Comparing the physical effects of combining small-sided games with short high-intensity interval training or repeated sprint training in youth soccer players
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/20.500.11960/3654 |
Resumo: | Most of the research combining small-sided games (SSGs) with high-intensity interval training (HIIT) is using the short or long forms of HIIT. However, other types of HIIT as repeated sprint training (RST) could enhance different stimuli. The purpose of the current research was to analyze the within- and between-group variations of physical fitness and body composition of two combined training interventions: (i) SSGs combined with a short high intensity interval training (sHIIT); and (ii) SSGs combined with a RST. This study followed a randomized parallel study design. Twenty-eight youth soccer players (age: 17.3 ± 0.5) belong to the same team were assigned equally to two interven tion groups: SSG + sHIIT versus SSG + RST. Training intervention lasted 4 weeks, with a 2-session/week frequency. The players were tested twice, once before and after the intervention with the following tests: skinfolds (fat mass); Sargent jump test (SJT); standing long jump; sprinting time at 10-, 20-, or 30-m; 5-0-5 for time and deficit; 30-15 intermittent fitness test (30-15IFT) based on the final velocity, and repeated sprint ability (RAST) for peak, minimum, average power, and fatigue index. A mixed analysis of variance was conducted to considering factor × time effect. Between group analysis revealed no significant differences at baseline and post-intervention period for fat mass, sprinting time at 10-, 20-, and 30-m, change-of-direction (COD) time and deficit, SJT and standing long jump, final velocity at 30-15IFT and RAST peak, average power, and fatigue index (p > 0.05). Within-group analysis revealed that both groups significantly reduced fat mass (p ≤ 0.001), SJT (p ≤ 0.001), standing long jump (p ≤ 0.001), sprint time at 10- and 20-m (p ≤ 0.001), 30-m (p = 0.002), COD time (p ≤ 0.001) and deficit (p < 0.05), RAST average (p < 0.05), and final velocity 30-15IFT (p ≤ 0.001). Only SSG + RST had significant improvements on COD deficit and peak power (p < 0.05). The result of the current research suggests that either SSG + sHIIT or SSG + RST are effective for improving physical fitness in youth soccer players, with a multiple beneficial effect on locomotor profile, speed and COD, jumping performance and repeated sprint ability. |
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Comparing the physical effects of combining small-sided games with short high-intensity interval training or repeated sprint training in youth soccer playersAssociation footballChange of directionFatigue indexPeak powerSpeedStanding long jumpMost of the research combining small-sided games (SSGs) with high-intensity interval training (HIIT) is using the short or long forms of HIIT. However, other types of HIIT as repeated sprint training (RST) could enhance different stimuli. The purpose of the current research was to analyze the within- and between-group variations of physical fitness and body composition of two combined training interventions: (i) SSGs combined with a short high intensity interval training (sHIIT); and (ii) SSGs combined with a RST. This study followed a randomized parallel study design. Twenty-eight youth soccer players (age: 17.3 ± 0.5) belong to the same team were assigned equally to two interven tion groups: SSG + sHIIT versus SSG + RST. Training intervention lasted 4 weeks, with a 2-session/week frequency. The players were tested twice, once before and after the intervention with the following tests: skinfolds (fat mass); Sargent jump test (SJT); standing long jump; sprinting time at 10-, 20-, or 30-m; 5-0-5 for time and deficit; 30-15 intermittent fitness test (30-15IFT) based on the final velocity, and repeated sprint ability (RAST) for peak, minimum, average power, and fatigue index. A mixed analysis of variance was conducted to considering factor × time effect. Between group analysis revealed no significant differences at baseline and post-intervention period for fat mass, sprinting time at 10-, 20-, and 30-m, change-of-direction (COD) time and deficit, SJT and standing long jump, final velocity at 30-15IFT and RAST peak, average power, and fatigue index (p > 0.05). Within-group analysis revealed that both groups significantly reduced fat mass (p ≤ 0.001), SJT (p ≤ 0.001), standing long jump (p ≤ 0.001), sprint time at 10- and 20-m (p ≤ 0.001), 30-m (p = 0.002), COD time (p ≤ 0.001) and deficit (p < 0.05), RAST average (p < 0.05), and final velocity 30-15IFT (p ≤ 0.001). Only SSG + RST had significant improvements on COD deficit and peak power (p < 0.05). The result of the current research suggests that either SSG + sHIIT or SSG + RST are effective for improving physical fitness in youth soccer players, with a multiple beneficial effect on locomotor profile, speed and COD, jumping performance and repeated sprint ability.2023-11-10T12:53:56Z2022-05-20T00:00:00Z2022-05-202023-08-28T17:24:02Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/20.500.11960/3654eng1747-95412048-397X10.1177/17479541221101842Nobari, HadiSilva, Ana FilipaVali, NorodinClemente, Filipe Manuelinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-16T07:47:02Zoai:repositorio.ipvc.pt:20.500.11960/3654Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T22:42:42.111327Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Comparing the physical effects of combining small-sided games with short high-intensity interval training or repeated sprint training in youth soccer players |
title |
Comparing the physical effects of combining small-sided games with short high-intensity interval training or repeated sprint training in youth soccer players |
spellingShingle |
Comparing the physical effects of combining small-sided games with short high-intensity interval training or repeated sprint training in youth soccer players Nobari, Hadi Association football Change of direction Fatigue index Peak power Speed Standing long jump |
title_short |
Comparing the physical effects of combining small-sided games with short high-intensity interval training or repeated sprint training in youth soccer players |
title_full |
Comparing the physical effects of combining small-sided games with short high-intensity interval training or repeated sprint training in youth soccer players |
title_fullStr |
Comparing the physical effects of combining small-sided games with short high-intensity interval training or repeated sprint training in youth soccer players |
title_full_unstemmed |
Comparing the physical effects of combining small-sided games with short high-intensity interval training or repeated sprint training in youth soccer players |
title_sort |
Comparing the physical effects of combining small-sided games with short high-intensity interval training or repeated sprint training in youth soccer players |
author |
Nobari, Hadi |
author_facet |
Nobari, Hadi Silva, Ana Filipa Vali, Norodin Clemente, Filipe Manuel |
author_role |
author |
author2 |
Silva, Ana Filipa Vali, Norodin Clemente, Filipe Manuel |
author2_role |
author author author |
dc.contributor.author.fl_str_mv |
Nobari, Hadi Silva, Ana Filipa Vali, Norodin Clemente, Filipe Manuel |
dc.subject.por.fl_str_mv |
Association football Change of direction Fatigue index Peak power Speed Standing long jump |
topic |
Association football Change of direction Fatigue index Peak power Speed Standing long jump |
description |
Most of the research combining small-sided games (SSGs) with high-intensity interval training (HIIT) is using the short or long forms of HIIT. However, other types of HIIT as repeated sprint training (RST) could enhance different stimuli. The purpose of the current research was to analyze the within- and between-group variations of physical fitness and body composition of two combined training interventions: (i) SSGs combined with a short high intensity interval training (sHIIT); and (ii) SSGs combined with a RST. This study followed a randomized parallel study design. Twenty-eight youth soccer players (age: 17.3 ± 0.5) belong to the same team were assigned equally to two interven tion groups: SSG + sHIIT versus SSG + RST. Training intervention lasted 4 weeks, with a 2-session/week frequency. The players were tested twice, once before and after the intervention with the following tests: skinfolds (fat mass); Sargent jump test (SJT); standing long jump; sprinting time at 10-, 20-, or 30-m; 5-0-5 for time and deficit; 30-15 intermittent fitness test (30-15IFT) based on the final velocity, and repeated sprint ability (RAST) for peak, minimum, average power, and fatigue index. A mixed analysis of variance was conducted to considering factor × time effect. Between group analysis revealed no significant differences at baseline and post-intervention period for fat mass, sprinting time at 10-, 20-, and 30-m, change-of-direction (COD) time and deficit, SJT and standing long jump, final velocity at 30-15IFT and RAST peak, average power, and fatigue index (p > 0.05). Within-group analysis revealed that both groups significantly reduced fat mass (p ≤ 0.001), SJT (p ≤ 0.001), standing long jump (p ≤ 0.001), sprint time at 10- and 20-m (p ≤ 0.001), 30-m (p = 0.002), COD time (p ≤ 0.001) and deficit (p < 0.05), RAST average (p < 0.05), and final velocity 30-15IFT (p ≤ 0.001). Only SSG + RST had significant improvements on COD deficit and peak power (p < 0.05). The result of the current research suggests that either SSG + sHIIT or SSG + RST are effective for improving physical fitness in youth soccer players, with a multiple beneficial effect on locomotor profile, speed and COD, jumping performance and repeated sprint ability. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-05-20T00:00:00Z 2022-05-20 2023-11-10T12:53:56Z 2023-08-28T17:24:02Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/20.500.11960/3654 |
url |
http://hdl.handle.net/20.500.11960/3654 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
1747-9541 2048-397X 10.1177/17479541221101842 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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