The effect of warm-up in resistance training and strength performance: a systematic review
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2021000100087 |
Resumo: | ABSTRACT The warm-up is fundamental to optimize physical activity and exercise performance. However, little is known about the effect of warm-up in resistance training and strength performance. We performed a systematic review to synthesize and analyze the effects of different warm-up strategies in maximal and submaximal strength during resistance exercises. A search for studies was performed on four databases (Web of Science, Scopus, PubMed, and ScienceDirect) for original research published between May 1973 and December 2019. Eleven articles were selected according to the inclusion criteria. Most of the studies evaluated the effects of warm-up on maximal strength and the number of repetitions until failure. The results were not consensual regarding the use of general warm-up followed by a specific warm-up. Moreover, while some studies showed that specific warm-up did not lead to different results than without warm-up, others found that performing only the specific warm-up was the best way to obtain maximal strength performance. It seemed that the maximal strength and the number of repetitions could be positively affected when a specific warm-up is performed at loads close to the maximum. Further studies are needed to deepen the knowledge about the preparation procedures for optimizing resistance exercise performances. |
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The effect of warm-up in resistance training and strength performance: a systematic reviewpre-exercisegeneral warm-upspecific warm-upstrengthperformanceABSTRACT The warm-up is fundamental to optimize physical activity and exercise performance. However, little is known about the effect of warm-up in resistance training and strength performance. We performed a systematic review to synthesize and analyze the effects of different warm-up strategies in maximal and submaximal strength during resistance exercises. A search for studies was performed on four databases (Web of Science, Scopus, PubMed, and ScienceDirect) for original research published between May 1973 and December 2019. Eleven articles were selected according to the inclusion criteria. Most of the studies evaluated the effects of warm-up on maximal strength and the number of repetitions until failure. The results were not consensual regarding the use of general warm-up followed by a specific warm-up. Moreover, while some studies showed that specific warm-up did not lead to different results than without warm-up, others found that performing only the specific warm-up was the best way to obtain maximal strength performance. It seemed that the maximal strength and the number of repetitions could be positively affected when a specific warm-up is performed at loads close to the maximum. Further studies are needed to deepen the knowledge about the preparation procedures for optimizing resistance exercise performances.Edições Desafio Singular2021-03-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articletext/htmlhttp://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2021000100087Motricidade v.17 n.1 2021reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAPenghttp://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2021000100087Ribeiro,BrunoPereira,AnaNeves,PedroMarinho,DanielMarques,MárioNeiva,Henrique Pereirainfo:eu-repo/semantics/openAccess2024-02-06T17:20:29Zoai:scielo:S1646-107X2021000100087Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T02:27:51.241802Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
The effect of warm-up in resistance training and strength performance: a systematic review |
title |
The effect of warm-up in resistance training and strength performance: a systematic review |
spellingShingle |
The effect of warm-up in resistance training and strength performance: a systematic review Ribeiro,Bruno pre-exercise general warm-up specific warm-up strength performance |
title_short |
The effect of warm-up in resistance training and strength performance: a systematic review |
title_full |
The effect of warm-up in resistance training and strength performance: a systematic review |
title_fullStr |
The effect of warm-up in resistance training and strength performance: a systematic review |
title_full_unstemmed |
The effect of warm-up in resistance training and strength performance: a systematic review |
title_sort |
The effect of warm-up in resistance training and strength performance: a systematic review |
author |
Ribeiro,Bruno |
author_facet |
Ribeiro,Bruno Pereira,Ana Neves,Pedro Marinho,Daniel Marques,Mário Neiva,Henrique Pereira |
author_role |
author |
author2 |
Pereira,Ana Neves,Pedro Marinho,Daniel Marques,Mário Neiva,Henrique Pereira |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Ribeiro,Bruno Pereira,Ana Neves,Pedro Marinho,Daniel Marques,Mário Neiva,Henrique Pereira |
dc.subject.por.fl_str_mv |
pre-exercise general warm-up specific warm-up strength performance |
topic |
pre-exercise general warm-up specific warm-up strength performance |
description |
ABSTRACT The warm-up is fundamental to optimize physical activity and exercise performance. However, little is known about the effect of warm-up in resistance training and strength performance. We performed a systematic review to synthesize and analyze the effects of different warm-up strategies in maximal and submaximal strength during resistance exercises. A search for studies was performed on four databases (Web of Science, Scopus, PubMed, and ScienceDirect) for original research published between May 1973 and December 2019. Eleven articles were selected according to the inclusion criteria. Most of the studies evaluated the effects of warm-up on maximal strength and the number of repetitions until failure. The results were not consensual regarding the use of general warm-up followed by a specific warm-up. Moreover, while some studies showed that specific warm-up did not lead to different results than without warm-up, others found that performing only the specific warm-up was the best way to obtain maximal strength performance. It seemed that the maximal strength and the number of repetitions could be positively affected when a specific warm-up is performed at loads close to the maximum. Further studies are needed to deepen the knowledge about the preparation procedures for optimizing resistance exercise performances. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-03-01 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2021000100087 |
url |
http://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2021000100087 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
http://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2021000100087 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
text/html |
dc.publisher.none.fl_str_mv |
Edições Desafio Singular |
publisher.none.fl_str_mv |
Edições Desafio Singular |
dc.source.none.fl_str_mv |
Motricidade v.17 n.1 2021 reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
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1799137349992448000 |