Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance
Autor(a) principal: | |
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Data de Publicação: | 2016 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10348/7480 |
Resumo: | The aims of this study were to assess over a full season: (i) the effect of a combined dry-land strength and conditioning and in-water program on the swimming performance of young swimmers; (ii) the effect of such program on the performance determinants; (iii) the effect of the training periodization designed. A longitudinal research design assessing an agegroup of young swimmers over a season was carried out. Methods: Twentyseven young swimmers (12 boys: 13.55±0.72-y; 15 girls: 13.16±0.93-y; both sexes in Tanner stages 2-3) were evaluated in three moments over 40 weeks. The 100-m freestyle performance, body mass, height, arm span (anthropometrics), stroke frequency, stroke length, swimming velocity, intracyclic swimming velocity (kinematics), stroke index, propelling efficiency (efficiency), squat jump, countermovement jump, and throw velocity (strength and conditioning) were assessed. A cluster analysis was computed to classify the swimmers. For the “talented” swimmers, the performance and all determinants, but the squat and countermovement jumps improved between the first and last evaluation moments. Both inwater and dry-land strength and conditioning features were responsible for the cluster discrimination in each one of the evaluation moments. All three clusters were also characterized by a mix of technical and strength & conditioning features. This highlights swimming performance as a holistic phenomenon (i.e. multiple determinants) where shifting occur in the interplay among the performance determinant according to the training periodization. |
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Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performancetechniquetraining periodizationswimmingstrength and conditioningThe aims of this study were to assess over a full season: (i) the effect of a combined dry-land strength and conditioning and in-water program on the swimming performance of young swimmers; (ii) the effect of such program on the performance determinants; (iii) the effect of the training periodization designed. A longitudinal research design assessing an agegroup of young swimmers over a season was carried out. Methods: Twentyseven young swimmers (12 boys: 13.55±0.72-y; 15 girls: 13.16±0.93-y; both sexes in Tanner stages 2-3) were evaluated in three moments over 40 weeks. The 100-m freestyle performance, body mass, height, arm span (anthropometrics), stroke frequency, stroke length, swimming velocity, intracyclic swimming velocity (kinematics), stroke index, propelling efficiency (efficiency), squat jump, countermovement jump, and throw velocity (strength and conditioning) were assessed. A cluster analysis was computed to classify the swimmers. For the “talented” swimmers, the performance and all determinants, but the squat and countermovement jumps improved between the first and last evaluation moments. Both inwater and dry-land strength and conditioning features were responsible for the cluster discrimination in each one of the evaluation moments. All three clusters were also characterized by a mix of technical and strength & conditioning features. This highlights swimming performance as a holistic phenomenon (i.e. multiple determinants) where shifting occur in the interplay among the performance determinant according to the training periodization.International Journal of Performance Analysis in Sport2017-03-28T10:13:50Z2016-01-01T00:00:00Z2016info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10348/7480engSilva, António José Rocha Martins daMorais, JorgeMarinho, DanielMarques, MárioBarbosa, Tiagoinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-02-02T12:44:00Zoai:repositorio.utad.pt:10348/7480Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T02:03:37.082021Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance |
title |
Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance |
spellingShingle |
Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance Silva, António José Rocha Martins da technique training periodization swimming strength and conditioning |
title_short |
Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance |
title_full |
Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance |
title_fullStr |
Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance |
title_full_unstemmed |
Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance |
title_sort |
Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance |
author |
Silva, António José Rocha Martins da |
author_facet |
Silva, António José Rocha Martins da Morais, Jorge Marinho, Daniel Marques, Mário Barbosa, Tiago |
author_role |
author |
author2 |
Morais, Jorge Marinho, Daniel Marques, Mário Barbosa, Tiago |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Silva, António José Rocha Martins da Morais, Jorge Marinho, Daniel Marques, Mário Barbosa, Tiago |
dc.subject.por.fl_str_mv |
technique training periodization swimming strength and conditioning |
topic |
technique training periodization swimming strength and conditioning |
description |
The aims of this study were to assess over a full season: (i) the effect of a combined dry-land strength and conditioning and in-water program on the swimming performance of young swimmers; (ii) the effect of such program on the performance determinants; (iii) the effect of the training periodization designed. A longitudinal research design assessing an agegroup of young swimmers over a season was carried out. Methods: Twentyseven young swimmers (12 boys: 13.55±0.72-y; 15 girls: 13.16±0.93-y; both sexes in Tanner stages 2-3) were evaluated in three moments over 40 weeks. The 100-m freestyle performance, body mass, height, arm span (anthropometrics), stroke frequency, stroke length, swimming velocity, intracyclic swimming velocity (kinematics), stroke index, propelling efficiency (efficiency), squat jump, countermovement jump, and throw velocity (strength and conditioning) were assessed. A cluster analysis was computed to classify the swimmers. For the “talented” swimmers, the performance and all determinants, but the squat and countermovement jumps improved between the first and last evaluation moments. Both inwater and dry-land strength and conditioning features were responsible for the cluster discrimination in each one of the evaluation moments. All three clusters were also characterized by a mix of technical and strength & conditioning features. This highlights swimming performance as a holistic phenomenon (i.e. multiple determinants) where shifting occur in the interplay among the performance determinant according to the training periodization. |
publishDate |
2016 |
dc.date.none.fl_str_mv |
2016-01-01T00:00:00Z 2016 2017-03-28T10:13:50Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10348/7480 |
url |
http://hdl.handle.net/10348/7480 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
International Journal of Performance Analysis in Sport |
publisher.none.fl_str_mv |
International Journal of Performance Analysis in Sport |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
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1799137121522417664 |