Dry-land strength and conditioning for prepubertal and peripubertal swimmers
Autor(a) principal: | |
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Data de Publicação: | 2017 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10174/22162 |
Resumo: | Swimming performance depends on the optimal interaction of several factors. Strength is one of those factors, being the ability to apply in-water force determinant in short swimming distances. So, dry-land Strength and Conditioning (S&C) training is usual in swimming prescription where the goal is to enhance performance and/or prevent injuries. However, there is a lack of investigations over this matter, particularly with age group swimmers. Thus, the objective of this article is to provide coaches a practical proposal to enhance swimming performance through the adding of an S&C program to their swimming prescription, in age group swimmers. |
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Dry-land strength and conditioning for prepubertal and peripubertal swimmersstrengthswimmingConitioningSwimming performance depends on the optimal interaction of several factors. Strength is one of those factors, being the ability to apply in-water force determinant in short swimming distances. So, dry-land Strength and Conditioning (S&C) training is usual in swimming prescription where the goal is to enhance performance and/or prevent injuries. However, there is a lack of investigations over this matter, particularly with age group swimmers. Thus, the objective of this article is to provide coaches a practical proposal to enhance swimming performance through the adding of an S&C program to their swimming prescription, in age group swimmers.National Strength and conditioning association2018-02-14T12:15:07Z2018-02-142017-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10174/22162http://hdl.handle.net/10174/22162porAmaro, N, Marinho, D, Marques, M, Batalha, N, Morouço,P. (2017) Dry-land strength and conditioning for prepubertal and peripubertal swimmers. NSCA coach, 4(2): 30-35.nuno.amaro@ipleiria.ptdmarinho@ubi.ptmariomarques@mariomarques.comnmpba@uevora.ptpedro.morouco@ipleiria.pt251Amaro, NunoMarinho, DanielMarques, MárioBatalha, NunoMorouço, Pedroinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-03T19:13:28Zoai:dspace.uevora.pt:10174/22162Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:13:22.096026Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Dry-land strength and conditioning for prepubertal and peripubertal swimmers |
title |
Dry-land strength and conditioning for prepubertal and peripubertal swimmers |
spellingShingle |
Dry-land strength and conditioning for prepubertal and peripubertal swimmers Amaro, Nuno strength swimming Conitioning |
title_short |
Dry-land strength and conditioning for prepubertal and peripubertal swimmers |
title_full |
Dry-land strength and conditioning for prepubertal and peripubertal swimmers |
title_fullStr |
Dry-land strength and conditioning for prepubertal and peripubertal swimmers |
title_full_unstemmed |
Dry-land strength and conditioning for prepubertal and peripubertal swimmers |
title_sort |
Dry-land strength and conditioning for prepubertal and peripubertal swimmers |
author |
Amaro, Nuno |
author_facet |
Amaro, Nuno Marinho, Daniel Marques, Mário Batalha, Nuno Morouço, Pedro |
author_role |
author |
author2 |
Marinho, Daniel Marques, Mário Batalha, Nuno Morouço, Pedro |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Amaro, Nuno Marinho, Daniel Marques, Mário Batalha, Nuno Morouço, Pedro |
dc.subject.por.fl_str_mv |
strength swimming Conitioning |
topic |
strength swimming Conitioning |
description |
Swimming performance depends on the optimal interaction of several factors. Strength is one of those factors, being the ability to apply in-water force determinant in short swimming distances. So, dry-land Strength and Conditioning (S&C) training is usual in swimming prescription where the goal is to enhance performance and/or prevent injuries. However, there is a lack of investigations over this matter, particularly with age group swimmers. Thus, the objective of this article is to provide coaches a practical proposal to enhance swimming performance through the adding of an S&C program to their swimming prescription, in age group swimmers. |
publishDate |
2017 |
dc.date.none.fl_str_mv |
2017-01-01T00:00:00Z 2018-02-14T12:15:07Z 2018-02-14 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10174/22162 http://hdl.handle.net/10174/22162 |
url |
http://hdl.handle.net/10174/22162 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
Amaro, N, Marinho, D, Marques, M, Batalha, N, Morouço,P. (2017) Dry-land strength and conditioning for prepubertal and peripubertal swimmers. NSCA coach, 4(2): 30-35. nuno.amaro@ipleiria.pt dmarinho@ubi.pt mariomarques@mariomarques.com nmpba@uevora.pt pedro.morouco@ipleiria.pt 251 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
National Strength and conditioning association |
publisher.none.fl_str_mv |
National Strength and conditioning association |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
|
_version_ |
1799136614989955072 |