Dry-land strength and conditioning for prepubertal and peripubertal swimmers

Detalhes bibliográficos
Autor(a) principal: Amaro, Nuno
Data de Publicação: 2017
Outros Autores: Marinho, Daniel, Marques, Mário, Batalha, Nuno, Morouço, Pedro
Tipo de documento: Artigo
Idioma: por
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10174/22162
Resumo: Swimming performance depends on the optimal interaction of several factors. Strength is one of those factors, being the ability to apply in-water force determinant in short swimming distances. So, dry-land Strength and Conditioning (S&C) training is usual in swimming prescription where the goal is to enhance performance and/or prevent injuries. However, there is a lack of investigations over this matter, particularly with age group swimmers. Thus, the objective of this article is to provide coaches a practical proposal to enhance swimming performance through the adding of an S&C program to their swimming prescription, in age group swimmers.
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spelling Dry-land strength and conditioning for prepubertal and peripubertal swimmersstrengthswimmingConitioningSwimming performance depends on the optimal interaction of several factors. Strength is one of those factors, being the ability to apply in-water force determinant in short swimming distances. So, dry-land Strength and Conditioning (S&C) training is usual in swimming prescription where the goal is to enhance performance and/or prevent injuries. However, there is a lack of investigations over this matter, particularly with age group swimmers. Thus, the objective of this article is to provide coaches a practical proposal to enhance swimming performance through the adding of an S&C program to their swimming prescription, in age group swimmers.National Strength and conditioning association2018-02-14T12:15:07Z2018-02-142017-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10174/22162http://hdl.handle.net/10174/22162porAmaro, N, Marinho, D, Marques, M, Batalha, N, Morouço,P. (2017)  Dry-land strength and conditioning for prepubertal and peripubertal swimmers. NSCA coach, 4(2): 30-35.nuno.amaro@ipleiria.ptdmarinho@ubi.ptmariomarques@mariomarques.comnmpba@uevora.ptpedro.morouco@ipleiria.pt251Amaro, NunoMarinho, DanielMarques, MárioBatalha, NunoMorouço, Pedroinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-03T19:13:28Zoai:dspace.uevora.pt:10174/22162Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:13:22.096026Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Dry-land strength and conditioning for prepubertal and peripubertal swimmers
title Dry-land strength and conditioning for prepubertal and peripubertal swimmers
spellingShingle Dry-land strength and conditioning for prepubertal and peripubertal swimmers
Amaro, Nuno
strength
swimming
Conitioning
title_short Dry-land strength and conditioning for prepubertal and peripubertal swimmers
title_full Dry-land strength and conditioning for prepubertal and peripubertal swimmers
title_fullStr Dry-land strength and conditioning for prepubertal and peripubertal swimmers
title_full_unstemmed Dry-land strength and conditioning for prepubertal and peripubertal swimmers
title_sort Dry-land strength and conditioning for prepubertal and peripubertal swimmers
author Amaro, Nuno
author_facet Amaro, Nuno
Marinho, Daniel
Marques, Mário
Batalha, Nuno
Morouço, Pedro
author_role author
author2 Marinho, Daniel
Marques, Mário
Batalha, Nuno
Morouço, Pedro
author2_role author
author
author
author
dc.contributor.author.fl_str_mv Amaro, Nuno
Marinho, Daniel
Marques, Mário
Batalha, Nuno
Morouço, Pedro
dc.subject.por.fl_str_mv strength
swimming
Conitioning
topic strength
swimming
Conitioning
description Swimming performance depends on the optimal interaction of several factors. Strength is one of those factors, being the ability to apply in-water force determinant in short swimming distances. So, dry-land Strength and Conditioning (S&C) training is usual in swimming prescription where the goal is to enhance performance and/or prevent injuries. However, there is a lack of investigations over this matter, particularly with age group swimmers. Thus, the objective of this article is to provide coaches a practical proposal to enhance swimming performance through the adding of an S&C program to their swimming prescription, in age group swimmers.
publishDate 2017
dc.date.none.fl_str_mv 2017-01-01T00:00:00Z
2018-02-14T12:15:07Z
2018-02-14
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10174/22162
http://hdl.handle.net/10174/22162
url http://hdl.handle.net/10174/22162
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv Amaro, N, Marinho, D, Marques, M, Batalha, N, Morouço,P. (2017)  Dry-land strength and conditioning for prepubertal and peripubertal swimmers. NSCA coach, 4(2): 30-35.
nuno.amaro@ipleiria.pt
dmarinho@ubi.pt
mariomarques@mariomarques.com
nmpba@uevora.pt
pedro.morouco@ipleiria.pt
251
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.publisher.none.fl_str_mv National Strength and conditioning association
publisher.none.fl_str_mv National Strength and conditioning association
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
institution RCAAP
reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
repository.mail.fl_str_mv
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