Effects of dry-land strength and conditioning programs in age group swimmers.
Autor(a) principal: | |
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Data de Publicação: | 2017 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10174/22193 https://doi.org/10.1519/JSC.0000000000001709 |
Resumo: | Even though dry-land S&C training is a common practice in the context of swimming, there are countless uncertainties over its effects in performance of age group swimmers. The objective was to investigate the effects of dry-land S&C programs in swimming performance of age group swimmers. A total of 21 male competitive swimmers (12.7 6 0.7 years) were randomly assigned to the Control group (n = 7) and experimental groups GR1 and GR2 (n = 7 for each group). Control group performed a 10-week training period of swim training alone, GR1 followed a 6-week dry-land S&C program based on sets/repetitions plus a 4-week swim training program alone and GR2 followed a 6-week dry-land S&C program focused on explosiveness, plus a 4-week program of swim training alone. Results for the dry-land tests showed a time effect between week 0 and week 6 for vertical jump (p , 0.01) in both experimental groups, and for the GR2 ball throwing (p , 0.01), with moderate to strong effect sizes. The time 3 group analyses showed that for performance in 50 m, differences were significant, with the GR2 presenting higher im- provements than their counterparts (F = 4.156; p = 0.007; h2 = 0.316) at week 10. Concluding, the results suggest that 6 weeks of a complementary dry-land S&C training may lead to improve- ments in dry-land strength. Furthermore, a 4-week adaptation period was mandatory to achieve beneficial transfer for aquatic performance. Additional benefits may occur if coaches plan the dry-land S&C training focusing on explosiveness |
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Effects of dry-land strength and conditioning programs in age group swimmers.swimmingexercise testingsprint performanceexplosivenessEven though dry-land S&C training is a common practice in the context of swimming, there are countless uncertainties over its effects in performance of age group swimmers. The objective was to investigate the effects of dry-land S&C programs in swimming performance of age group swimmers. A total of 21 male competitive swimmers (12.7 6 0.7 years) were randomly assigned to the Control group (n = 7) and experimental groups GR1 and GR2 (n = 7 for each group). Control group performed a 10-week training period of swim training alone, GR1 followed a 6-week dry-land S&C program based on sets/repetitions plus a 4-week swim training program alone and GR2 followed a 6-week dry-land S&C program focused on explosiveness, plus a 4-week program of swim training alone. Results for the dry-land tests showed a time effect between week 0 and week 6 for vertical jump (p , 0.01) in both experimental groups, and for the GR2 ball throwing (p , 0.01), with moderate to strong effect sizes. The time 3 group analyses showed that for performance in 50 m, differences were significant, with the GR2 presenting higher im- provements than their counterparts (F = 4.156; p = 0.007; h2 = 0.316) at week 10. Concluding, the results suggest that 6 weeks of a complementary dry-land S&C training may lead to improve- ments in dry-land strength. Furthermore, a 4-week adaptation period was mandatory to achieve beneficial transfer for aquatic performance. Additional benefits may occur if coaches plan the dry-land S&C training focusing on explosivenessJournal of strength and conditioning research.2018-02-14T12:59:56Z2018-02-142017-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10174/22193http://hdl.handle.net/10174/22193https://doi.org/10.1519/JSC.0000000000001709porAmaro, N., Marinho, D., Marques, M., Batalha, N., Morouço, P. (2017). Effects of dry-land strength and conditioning programs in age group swimmers. Journal of strength and conditioning research. 31(9):2447-2454. doi: 10.1519/JSC.0000000000001709.https://www.ncbi.nlm.nih.gov/pubmed/28825604nuno.amaro@ipleiria.ptmarinho.d@gmail.commariomarques@mariomarques.comnmpba@uevora.ptpedro.morouco@ipleiria.pt251Amaro, NunoMarinho, DanielMarques, MárioBatalha, NunoMorouço, Pedroinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-03T19:13:28Zoai:dspace.uevora.pt:10174/22193Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:13:22.319509Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effects of dry-land strength and conditioning programs in age group swimmers. |
title |
Effects of dry-land strength and conditioning programs in age group swimmers. |
spellingShingle |
Effects of dry-land strength and conditioning programs in age group swimmers. Amaro, Nuno swimming exercise testing sprint performance explosiveness |
title_short |
Effects of dry-land strength and conditioning programs in age group swimmers. |
title_full |
Effects of dry-land strength and conditioning programs in age group swimmers. |
title_fullStr |
Effects of dry-land strength and conditioning programs in age group swimmers. |
title_full_unstemmed |
Effects of dry-land strength and conditioning programs in age group swimmers. |
title_sort |
Effects of dry-land strength and conditioning programs in age group swimmers. |
author |
Amaro, Nuno |
author_facet |
Amaro, Nuno Marinho, Daniel Marques, Mário Batalha, Nuno Morouço, Pedro |
author_role |
author |
author2 |
Marinho, Daniel Marques, Mário Batalha, Nuno Morouço, Pedro |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Amaro, Nuno Marinho, Daniel Marques, Mário Batalha, Nuno Morouço, Pedro |
dc.subject.por.fl_str_mv |
swimming exercise testing sprint performance explosiveness |
topic |
swimming exercise testing sprint performance explosiveness |
description |
Even though dry-land S&C training is a common practice in the context of swimming, there are countless uncertainties over its effects in performance of age group swimmers. The objective was to investigate the effects of dry-land S&C programs in swimming performance of age group swimmers. A total of 21 male competitive swimmers (12.7 6 0.7 years) were randomly assigned to the Control group (n = 7) and experimental groups GR1 and GR2 (n = 7 for each group). Control group performed a 10-week training period of swim training alone, GR1 followed a 6-week dry-land S&C program based on sets/repetitions plus a 4-week swim training program alone and GR2 followed a 6-week dry-land S&C program focused on explosiveness, plus a 4-week program of swim training alone. Results for the dry-land tests showed a time effect between week 0 and week 6 for vertical jump (p , 0.01) in both experimental groups, and for the GR2 ball throwing (p , 0.01), with moderate to strong effect sizes. The time 3 group analyses showed that for performance in 50 m, differences were significant, with the GR2 presenting higher im- provements than their counterparts (F = 4.156; p = 0.007; h2 = 0.316) at week 10. Concluding, the results suggest that 6 weeks of a complementary dry-land S&C training may lead to improve- ments in dry-land strength. Furthermore, a 4-week adaptation period was mandatory to achieve beneficial transfer for aquatic performance. Additional benefits may occur if coaches plan the dry-land S&C training focusing on explosiveness |
publishDate |
2017 |
dc.date.none.fl_str_mv |
2017-01-01T00:00:00Z 2018-02-14T12:59:56Z 2018-02-14 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10174/22193 http://hdl.handle.net/10174/22193 https://doi.org/10.1519/JSC.0000000000001709 |
url |
http://hdl.handle.net/10174/22193 https://doi.org/10.1519/JSC.0000000000001709 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
Amaro, N., Marinho, D., Marques, M., Batalha, N., Morouço, P. (2017). Effects of dry-land strength and conditioning programs in age group swimmers. Journal of strength and conditioning research. 31(9):2447-2454. doi: 10.1519/JSC.0000000000001709. https://www.ncbi.nlm.nih.gov/pubmed/28825604 nuno.amaro@ipleiria.pt marinho.d@gmail.com mariomarques@mariomarques.com nmpba@uevora.pt pedro.morouco@ipleiria.pt 251 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
Journal of strength and conditioning research. |
publisher.none.fl_str_mv |
Journal of strength and conditioning research. |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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