Efeitos de diferentes tipos de treino na aptidão física de idosos residentes na comunidade
Autor(a) principal: | |
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Data de Publicação: | 2017 |
Tipo de documento: | Dissertação |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | https://hdl.handle.net/10216/105034 |
Resumo: | The main objective of this study was to evaluate the effect of two distinct physical activity programs in functional capacity of community-dwelling older adults. Two elderly groups were studied: one group was submitted to a bi-weekly functional training with focus on muscular strengthening (one session per week of individualized exercises in resistance machines and another session of functional training) (Strength Training and Functional Training Group- GMF; n=14; 71,14 ± 5,2 years) and other group was submitted to a bi-weekly multicomponent training, this is, generalized training where different components of physical fitness were stimulated (Multicomponent group -GM; n=16; 72,25 ± 5,1 years). For both groups, a Senior Fitness Test (SFT) was applied before and after experimental protocol. Data showed that, to the exception of upper flexibility, GMF revealed significant gains in all the other components of physical fitness. Nevertheless, in GM group, results showed significant impact in lower limbs strength , dynamic agility/balance and cardiorespiratory endurance. However, when taken account both groups, no significant differences were found between groups. In this context, we can infer that regardless the type of training that is applied, bi-weekly exercise programs can improve physical and functional capacities of elderly adults. |
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Efeitos de diferentes tipos de treino na aptidão física de idosos residentes na comunidadeOutras ciências sociaisOther social sciencesThe main objective of this study was to evaluate the effect of two distinct physical activity programs in functional capacity of community-dwelling older adults. Two elderly groups were studied: one group was submitted to a bi-weekly functional training with focus on muscular strengthening (one session per week of individualized exercises in resistance machines and another session of functional training) (Strength Training and Functional Training Group- GMF; n=14; 71,14 ± 5,2 years) and other group was submitted to a bi-weekly multicomponent training, this is, generalized training where different components of physical fitness were stimulated (Multicomponent group -GM; n=16; 72,25 ± 5,1 years). For both groups, a Senior Fitness Test (SFT) was applied before and after experimental protocol. Data showed that, to the exception of upper flexibility, GMF revealed significant gains in all the other components of physical fitness. Nevertheless, in GM group, results showed significant impact in lower limbs strength , dynamic agility/balance and cardiorespiratory endurance. However, when taken account both groups, no significant differences were found between groups. In this context, we can infer that regardless the type of training that is applied, bi-weekly exercise programs can improve physical and functional capacities of elderly adults.2017-06-292017-06-29T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesisapplication/pdfhttps://hdl.handle.net/10216/105034TID:201964171porMaurício dos Santos Freitasinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-29T14:58:04Zoai:repositorio-aberto.up.pt:10216/105034Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T00:12:40.439970Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Efeitos de diferentes tipos de treino na aptidão física de idosos residentes na comunidade |
title |
Efeitos de diferentes tipos de treino na aptidão física de idosos residentes na comunidade |
spellingShingle |
Efeitos de diferentes tipos de treino na aptidão física de idosos residentes na comunidade Maurício dos Santos Freitas Outras ciências sociais Other social sciences |
title_short |
Efeitos de diferentes tipos de treino na aptidão física de idosos residentes na comunidade |
title_full |
Efeitos de diferentes tipos de treino na aptidão física de idosos residentes na comunidade |
title_fullStr |
Efeitos de diferentes tipos de treino na aptidão física de idosos residentes na comunidade |
title_full_unstemmed |
Efeitos de diferentes tipos de treino na aptidão física de idosos residentes na comunidade |
title_sort |
Efeitos de diferentes tipos de treino na aptidão física de idosos residentes na comunidade |
author |
Maurício dos Santos Freitas |
author_facet |
Maurício dos Santos Freitas |
author_role |
author |
dc.contributor.author.fl_str_mv |
Maurício dos Santos Freitas |
dc.subject.por.fl_str_mv |
Outras ciências sociais Other social sciences |
topic |
Outras ciências sociais Other social sciences |
description |
The main objective of this study was to evaluate the effect of two distinct physical activity programs in functional capacity of community-dwelling older adults. Two elderly groups were studied: one group was submitted to a bi-weekly functional training with focus on muscular strengthening (one session per week of individualized exercises in resistance machines and another session of functional training) (Strength Training and Functional Training Group- GMF; n=14; 71,14 ± 5,2 years) and other group was submitted to a bi-weekly multicomponent training, this is, generalized training where different components of physical fitness were stimulated (Multicomponent group -GM; n=16; 72,25 ± 5,1 years). For both groups, a Senior Fitness Test (SFT) was applied before and after experimental protocol. Data showed that, to the exception of upper flexibility, GMF revealed significant gains in all the other components of physical fitness. Nevertheless, in GM group, results showed significant impact in lower limbs strength , dynamic agility/balance and cardiorespiratory endurance. However, when taken account both groups, no significant differences were found between groups. In this context, we can infer that regardless the type of training that is applied, bi-weekly exercise programs can improve physical and functional capacities of elderly adults. |
publishDate |
2017 |
dc.date.none.fl_str_mv |
2017-06-29 2017-06-29T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/masterThesis |
format |
masterThesis |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://hdl.handle.net/10216/105034 TID:201964171 |
url |
https://hdl.handle.net/10216/105034 |
identifier_str_mv |
TID:201964171 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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1799136048831266816 |