Sleep for success The impact the amount of sleep on working students

Detalhes bibliográficos
Autor(a) principal: Agro, Mariana Neuparth Sottomayor Bismark do
Data de Publicação: 2023
Tipo de documento: Dissertação
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10362/149176
Resumo: Dissertation presented as the partial requirement for obtaining a Master's degree in Statistics and Information Management, specialization in Information Analysis and Management
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spelling Sleep for success The impact the amount of sleep on working studentsAcademic performanceProfessional successSleepWell-beingWorking studentsDissertation presented as the partial requirement for obtaining a Master's degree in Statistics and Information Management, specialization in Information Analysis and ManagementUniversity years are typically a time of exponential intellectual development. Even though sleep is essential for learning, it is typically overlooked. Young adults who work and study simultaneously are more likely to experience sleep deprivation and irregular sleep patterns. Consolidating a professional, educational and social life is already a challenge. Sleep health affects productivity and quality of life. The purpose of this research was to investigate the impact of sleep on the academic and professional performance of a set of working students from NOVA IMS. A self-report questionnaire was developed with previously established measures. Conclusions were drawn from descriptive analysis and statistical testing. The students’ quality of sleep was moderate, with a tendency to good sleep health, despite being accompanied by poor psychological well-being. There was no statistical support for a difference in sleep patterns between men and women. Findings showed there was no meaningful connection between sleep and academic or professional success. However, there was evidence that success was influenced by factors associated with sleep. Tiredness affected cognitive skills, and results also showed that learning and concentration were impaired as a consequence of poor sleep. Additionally, procrastination decreased work productivity. The reported hardest aspects of being a working student were managing everything and coping with stress. This study raises awareness on the importance of sleep health on learning and productivity, and provides insights that may be useful to the practice of psychology.Costa, Ana Cristina Marinho daRUNAgro, Mariana Neuparth Sottomayor Bismark do2023-02-14T15:04:05Z2023-01-242023-01-24T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesisapplication/pdfhttp://hdl.handle.net/10362/149176TID:203224078enginfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-03-11T05:30:58Zoai:run.unl.pt:10362/149176Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T03:53:38.895631Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Sleep for success The impact the amount of sleep on working students
title Sleep for success The impact the amount of sleep on working students
spellingShingle Sleep for success The impact the amount of sleep on working students
Agro, Mariana Neuparth Sottomayor Bismark do
Academic performance
Professional success
Sleep
Well-being
Working students
title_short Sleep for success The impact the amount of sleep on working students
title_full Sleep for success The impact the amount of sleep on working students
title_fullStr Sleep for success The impact the amount of sleep on working students
title_full_unstemmed Sleep for success The impact the amount of sleep on working students
title_sort Sleep for success The impact the amount of sleep on working students
author Agro, Mariana Neuparth Sottomayor Bismark do
author_facet Agro, Mariana Neuparth Sottomayor Bismark do
author_role author
dc.contributor.none.fl_str_mv Costa, Ana Cristina Marinho da
RUN
dc.contributor.author.fl_str_mv Agro, Mariana Neuparth Sottomayor Bismark do
dc.subject.por.fl_str_mv Academic performance
Professional success
Sleep
Well-being
Working students
topic Academic performance
Professional success
Sleep
Well-being
Working students
description Dissertation presented as the partial requirement for obtaining a Master's degree in Statistics and Information Management, specialization in Information Analysis and Management
publishDate 2023
dc.date.none.fl_str_mv 2023-02-14T15:04:05Z
2023-01-24
2023-01-24T00:00:00Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/masterThesis
format masterThesis
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10362/149176
TID:203224078
url http://hdl.handle.net/10362/149176
identifier_str_mv TID:203224078
dc.language.iso.fl_str_mv eng
language eng
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
institution RCAAP
reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
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