Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training men
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista Ciências em Saúde |
Texto Completo: | https://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zero/article/view/1239 |
Resumo: | Objective: To compare the acute effect of two training protocols until concentric failure (CF) with different intra-set interval (ISI) configurations (20 s and 40 s) on total weight, the total number of repetitions, and time under tension in trained subjects. Methods: Ten men participated in the study (age = 25.1 ± 4.4 years; body mass = 76.5 ± 10.4 kg; height = 175.8 ± 9.3 cm). Two protocols were performed with 4 sets of bench press exercises and differentiated by the ISI: i) Protocol ISI-40 (40 s) - each set consisted of 6 repetitions followed by an ISI of 40 s and completed with repetitions up to CF; ii) Protocol ISI-20 (20 s) - each set consisted of 6 repetitions with ISI of 20 s every 3 repetitions followed by repetitions to CF. The intensity was 10 repetitions maximum, and the rest interval between sets of 80 s. A minimum interval of 48 h was adopted between protocols. Results: There was no significant difference in the number of repetitions (p = 0.074), in the time under tension (p = 0.353) and in the total volume (p = 0.083) between the protocols. Conclusion: The results indicate that the different ISI configurations did not distinctly influence the number of repetitions, time under tension, and total volume. |
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Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training menEfeito de diferentes manipulações do método cluster-set no volume de treino e tempo sob tensão em praticantes de musculaçãoExercisePhysical fitnessResistance trainingAptidão físicaExercício físicoTreinamento de forçaObjective: To compare the acute effect of two training protocols until concentric failure (CF) with different intra-set interval (ISI) configurations (20 s and 40 s) on total weight, the total number of repetitions, and time under tension in trained subjects. Methods: Ten men participated in the study (age = 25.1 ± 4.4 years; body mass = 76.5 ± 10.4 kg; height = 175.8 ± 9.3 cm). Two protocols were performed with 4 sets of bench press exercises and differentiated by the ISI: i) Protocol ISI-40 (40 s) - each set consisted of 6 repetitions followed by an ISI of 40 s and completed with repetitions up to CF; ii) Protocol ISI-20 (20 s) - each set consisted of 6 repetitions with ISI of 20 s every 3 repetitions followed by repetitions to CF. The intensity was 10 repetitions maximum, and the rest interval between sets of 80 s. A minimum interval of 48 h was adopted between protocols. Results: There was no significant difference in the number of repetitions (p = 0.074), in the time under tension (p = 0.353) and in the total volume (p = 0.083) between the protocols. Conclusion: The results indicate that the different ISI configurations did not distinctly influence the number of repetitions, time under tension, and total volume.Objetivo: Comparar o efeito agudo de dois protocolos de treinamento até a Falha Concêntrica (FC) com diferentes configurações do Intervalo Intra Série (IIS) (20 s e 40 s) no peso total, número total de repetições e tempo sob tensão em indivíduos treinados. Métodos: Participaram do estudo 10 homens (idade = 25,1 ± 4,4 anos; massa corporal = 76,5 ± 10,4 kg; estatura = 175,8 ± 9,3 cm). Dois protocolos foram realizados com 4 séries no exercício supino reto e diferenciados pelo IIS: i) Protocolo IIS40 (40 s) - cada série consistiu em 6 repetições seguidas de um IIS de 40 s e completada com repetições até a FC; ii) Protocolo IIS20 (20 s) - cada série consistiu em 6 repetições com IIS de 20 s a cada 3 repetições seguido de repetições até a FC. A intensidade foi de 10 repetições máximas e a pausa entre as séries de 80 s. Respeitou-se um intervalo mínimo de 48 h entre os protocolos. Resultados: Não houve diferença significativa no número de repetições (p = 0,074), no tempo sob tensão (p = 0,353) e no volume total (p = 0,083) entre os protocolos. Conclusão: Os resultados apresentados indicam que as diferentes configurações do IIS não influenciaram distintamente o número de repetições, tempo sob tensão e volume total.AISI/HCI2022-08-31info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionPeer reviewedAvaliado pelos parestextoinfo:eu-repo/semantics/otherapplication/pdfhttps://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zero/article/view/123910.21876/rcshci.v12i3.1239Revista Ciências em Saúde; v. 12 n. 3 (2022): Julho a Setembro de 2022; 29-34Health Sciences Journal; Vol 12 No 3 (2022): July to September 2022; 29-342236-378510.21876/rcshci.v12i3reponame:Revista Ciências em Saúdeinstname:Hospital de Clínicas de Itajubáinstacron:HCIenghttps://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zero/article/view/1239/825Copyright (c) 2022 Revista Ciências em Saúdehttps://creativecommons.org/licenses/by-nc-sa/4.0info:eu-repo/semantics/openAccessDinardi, Ricardo ReisTourino, Frank Douglasde Lacerda, Lucas TúlioFerreira-Júnior, João BatistaMartins-Costa, Hugo César 2022-09-15T18:27:31Zoai:ojs.portalrcs.hcitajuba.org.br:article/1239Revistahttps://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zeroPUBhttps://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zero/oaircs@hcitajuba.org.br||rcsfmit@medicinaitajuba.com.br2236-37852236-3785opendoar:2022-09-15T18:27:31Revista Ciências em Saúde - Hospital de Clínicas de Itajubáfalse |
dc.title.none.fl_str_mv |
Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training men Efeito de diferentes manipulações do método cluster-set no volume de treino e tempo sob tensão em praticantes de musculação |
title |
Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training men |
spellingShingle |
Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training men Dinardi, Ricardo Reis Exercise Physical fitness Resistance training Aptidão física Exercício físico Treinamento de força |
title_short |
Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training men |
title_full |
Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training men |
title_fullStr |
Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training men |
title_full_unstemmed |
Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training men |
title_sort |
Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training men |
author |
Dinardi, Ricardo Reis |
author_facet |
Dinardi, Ricardo Reis Tourino, Frank Douglas de Lacerda, Lucas Túlio Ferreira-Júnior, João Batista Martins-Costa, Hugo César |
author_role |
author |
author2 |
Tourino, Frank Douglas de Lacerda, Lucas Túlio Ferreira-Júnior, João Batista Martins-Costa, Hugo César |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Dinardi, Ricardo Reis Tourino, Frank Douglas de Lacerda, Lucas Túlio Ferreira-Júnior, João Batista Martins-Costa, Hugo César |
dc.subject.por.fl_str_mv |
Exercise Physical fitness Resistance training Aptidão física Exercício físico Treinamento de força |
topic |
Exercise Physical fitness Resistance training Aptidão física Exercício físico Treinamento de força |
description |
Objective: To compare the acute effect of two training protocols until concentric failure (CF) with different intra-set interval (ISI) configurations (20 s and 40 s) on total weight, the total number of repetitions, and time under tension in trained subjects. Methods: Ten men participated in the study (age = 25.1 ± 4.4 years; body mass = 76.5 ± 10.4 kg; height = 175.8 ± 9.3 cm). Two protocols were performed with 4 sets of bench press exercises and differentiated by the ISI: i) Protocol ISI-40 (40 s) - each set consisted of 6 repetitions followed by an ISI of 40 s and completed with repetitions up to CF; ii) Protocol ISI-20 (20 s) - each set consisted of 6 repetitions with ISI of 20 s every 3 repetitions followed by repetitions to CF. The intensity was 10 repetitions maximum, and the rest interval between sets of 80 s. A minimum interval of 48 h was adopted between protocols. Results: There was no significant difference in the number of repetitions (p = 0.074), in the time under tension (p = 0.353) and in the total volume (p = 0.083) between the protocols. Conclusion: The results indicate that the different ISI configurations did not distinctly influence the number of repetitions, time under tension, and total volume. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-08-31 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion Peer reviewed Avaliado pelos pares texto info:eu-repo/semantics/other |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zero/article/view/1239 10.21876/rcshci.v12i3.1239 |
url |
https://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zero/article/view/1239 |
identifier_str_mv |
10.21876/rcshci.v12i3.1239 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zero/article/view/1239/825 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2022 Revista Ciências em Saúde https://creativecommons.org/licenses/by-nc-sa/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2022 Revista Ciências em Saúde https://creativecommons.org/licenses/by-nc-sa/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
AISI/HCI |
publisher.none.fl_str_mv |
AISI/HCI |
dc.source.none.fl_str_mv |
Revista Ciências em Saúde; v. 12 n. 3 (2022): Julho a Setembro de 2022; 29-34 Health Sciences Journal; Vol 12 No 3 (2022): July to September 2022; 29-34 2236-3785 10.21876/rcshci.v12i3 reponame:Revista Ciências em Saúde instname:Hospital de Clínicas de Itajubá instacron:HCI |
instname_str |
Hospital de Clínicas de Itajubá |
instacron_str |
HCI |
institution |
HCI |
reponame_str |
Revista Ciências em Saúde |
collection |
Revista Ciências em Saúde |
repository.name.fl_str_mv |
Revista Ciências em Saúde - Hospital de Clínicas de Itajubá |
repository.mail.fl_str_mv |
rcs@hcitajuba.org.br||rcsfmit@medicinaitajuba.com.br |
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1797068963304177664 |