APPLICATION OF OPTIMIZED STRENGTH TRAINING IN UNIVERSITY BASKETBALL
Autor(a) principal: | |
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Data de Publicação: | 2023 |
Outros Autores: | |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista brasileira de medicina do esporte (Online) |
Texto Completo: | http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100328 |
Resumo: | ABSTRACT Introduction In current university basketball instruction, strength training is relatively extensive, being employed in running, jumping, and other sports. Training specifically targeted at basketball players is believed to have a superior effect on athlete performance. Objective Explore the effect of applying optimized strength training to teaching college basketball. Methods This experiment adopts the single variable method, and the control group uses the traditional strength training method. The experimental group combines training optimized for basketball needs. The duration of each strength training is 60 minutes, three times a week, for a total of 6 weeks. The college students’ baseline quality scores and basketball skills were measured before and after the intervention. Results Both traditional and optimized strength training can effectively improve college players’ baseline quality and skills. Since optimized strength training is more targeted, the improvement of basketball skills is more evident. Conclusion Optimized basketball strength training can effectively fill the deficiencies of traditional strength training and increase the performance of its athletes, and research is needed for its popularization. Level of evidence II; Therapeutic studies - investigation of treatment outcomes. |
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APPLICATION OF OPTIMIZED STRENGTH TRAINING IN UNIVERSITY BASKETBALLResistance TrainingPhysical EducationBasketballABSTRACT Introduction In current university basketball instruction, strength training is relatively extensive, being employed in running, jumping, and other sports. Training specifically targeted at basketball players is believed to have a superior effect on athlete performance. Objective Explore the effect of applying optimized strength training to teaching college basketball. Methods This experiment adopts the single variable method, and the control group uses the traditional strength training method. The experimental group combines training optimized for basketball needs. The duration of each strength training is 60 minutes, three times a week, for a total of 6 weeks. The college students’ baseline quality scores and basketball skills were measured before and after the intervention. Results Both traditional and optimized strength training can effectively improve college players’ baseline quality and skills. Since optimized strength training is more targeted, the improvement of basketball skills is more evident. Conclusion Optimized basketball strength training can effectively fill the deficiencies of traditional strength training and increase the performance of its athletes, and research is needed for its popularization. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.Sociedade Brasileira de Medicina do Exercício e do Esporte2023-01-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100328Revista Brasileira de Medicina do Esporte v.29 2023reponame:Revista brasileira de medicina do esporte (Online)instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)instacron:SBMEE10.1590/1517-8692202329012022_0258info:eu-repo/semantics/openAccessZhang,SongkuiZhang,Zhenfengeng2022-07-14T00:00:00Zoai:scielo:S1517-86922023000100328Revistahttp://www.scielo.br/rbmeONGhttps://old.scielo.br/oai/scielo-oai.php||revista@medicinadoesporte.org.br1806-99401517-8692opendoar:2022-07-14T00:00Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)false |
dc.title.none.fl_str_mv |
APPLICATION OF OPTIMIZED STRENGTH TRAINING IN UNIVERSITY BASKETBALL |
title |
APPLICATION OF OPTIMIZED STRENGTH TRAINING IN UNIVERSITY BASKETBALL |
spellingShingle |
APPLICATION OF OPTIMIZED STRENGTH TRAINING IN UNIVERSITY BASKETBALL Zhang,Songkui Resistance Training Physical Education Basketball |
title_short |
APPLICATION OF OPTIMIZED STRENGTH TRAINING IN UNIVERSITY BASKETBALL |
title_full |
APPLICATION OF OPTIMIZED STRENGTH TRAINING IN UNIVERSITY BASKETBALL |
title_fullStr |
APPLICATION OF OPTIMIZED STRENGTH TRAINING IN UNIVERSITY BASKETBALL |
title_full_unstemmed |
APPLICATION OF OPTIMIZED STRENGTH TRAINING IN UNIVERSITY BASKETBALL |
title_sort |
APPLICATION OF OPTIMIZED STRENGTH TRAINING IN UNIVERSITY BASKETBALL |
author |
Zhang,Songkui |
author_facet |
Zhang,Songkui Zhang,Zhenfeng |
author_role |
author |
author2 |
Zhang,Zhenfeng |
author2_role |
author |
dc.contributor.author.fl_str_mv |
Zhang,Songkui Zhang,Zhenfeng |
dc.subject.por.fl_str_mv |
Resistance Training Physical Education Basketball |
topic |
Resistance Training Physical Education Basketball |
description |
ABSTRACT Introduction In current university basketball instruction, strength training is relatively extensive, being employed in running, jumping, and other sports. Training specifically targeted at basketball players is believed to have a superior effect on athlete performance. Objective Explore the effect of applying optimized strength training to teaching college basketball. Methods This experiment adopts the single variable method, and the control group uses the traditional strength training method. The experimental group combines training optimized for basketball needs. The duration of each strength training is 60 minutes, three times a week, for a total of 6 weeks. The college students’ baseline quality scores and basketball skills were measured before and after the intervention. Results Both traditional and optimized strength training can effectively improve college players’ baseline quality and skills. Since optimized strength training is more targeted, the improvement of basketball skills is more evident. Conclusion Optimized basketball strength training can effectively fill the deficiencies of traditional strength training and increase the performance of its athletes, and research is needed for its popularization. Level of evidence II; Therapeutic studies - investigation of treatment outcomes. |
publishDate |
2023 |
dc.date.none.fl_str_mv |
2023-01-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100328 |
url |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100328 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
10.1590/1517-8692202329012022_0258 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
text/html |
dc.publisher.none.fl_str_mv |
Sociedade Brasileira de Medicina do Exercício e do Esporte |
publisher.none.fl_str_mv |
Sociedade Brasileira de Medicina do Exercício e do Esporte |
dc.source.none.fl_str_mv |
Revista Brasileira de Medicina do Esporte v.29 2023 reponame:Revista brasileira de medicina do esporte (Online) instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) instacron:SBMEE |
instname_str |
Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) |
instacron_str |
SBMEE |
institution |
SBMEE |
reponame_str |
Revista brasileira de medicina do esporte (Online) |
collection |
Revista brasileira de medicina do esporte (Online) |
repository.name.fl_str_mv |
Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) |
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||revista@medicinadoesporte.org.br |
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