A HOME-BASED SPORTS TRAINING IN PHYSICAL HEALTH PROMOTION FOR UNIVERSITY STUDENTS
Autor(a) principal: | |
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Data de Publicação: | 2023 |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista brasileira de medicina do esporte (Online) |
Texto Completo: | http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100313 |
Resumo: | ABSTRACT Introduction Physical education classes in universities have migrated to online teaching aiming to reduce the risk of infection under epidemic prevention and control normalization. However, the impact of home-based physical training on the physical health of university students is not complete because the home-based physical training program could not be adjusted in a timely manner. Objective Analyze the current situation of home-based sports training and its effect on the health of college students. Methods A questionnaire has been employed in order to analyze the current situation of home-based sports training. Sixty individuals were selected, distributed into experimental (n=30) and control group (n=30). The control group was without specific physical training while the experimental group received online monitoring from physical education teachers to perform sports training at home, three times a week, one hour a day, for a total of two months. Pre- and post-training changes were compared by in-person fitness tests. Results were contrasted via Excel and SPSS. Results Home fitness training can be accomplished in many ways, with the virtual physical education class being a primary option. The results of the influence of home-based physical training on changes in physical function of University students are considerable (P < 0.05). Conclusion Through comparison of fitness test results, home-based physical training was found to have a beneficial effect on the physical performance of college students and can be safely replicated in institutions. Level of evidence II; Therapeutic studies: investigation of treatment outcomes. |
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A HOME-BASED SPORTS TRAINING IN PHYSICAL HEALTH PROMOTION FOR UNIVERSITY STUDENTSExerciseTrainingStudentsStudent HealthABSTRACT Introduction Physical education classes in universities have migrated to online teaching aiming to reduce the risk of infection under epidemic prevention and control normalization. However, the impact of home-based physical training on the physical health of university students is not complete because the home-based physical training program could not be adjusted in a timely manner. Objective Analyze the current situation of home-based sports training and its effect on the health of college students. Methods A questionnaire has been employed in order to analyze the current situation of home-based sports training. Sixty individuals were selected, distributed into experimental (n=30) and control group (n=30). The control group was without specific physical training while the experimental group received online monitoring from physical education teachers to perform sports training at home, three times a week, one hour a day, for a total of two months. Pre- and post-training changes were compared by in-person fitness tests. Results were contrasted via Excel and SPSS. Results Home fitness training can be accomplished in many ways, with the virtual physical education class being a primary option. The results of the influence of home-based physical training on changes in physical function of University students are considerable (P < 0.05). Conclusion Through comparison of fitness test results, home-based physical training was found to have a beneficial effect on the physical performance of college students and can be safely replicated in institutions. Level of evidence II; Therapeutic studies: investigation of treatment outcomes.Sociedade Brasileira de Medicina do Exercício e do Esporte2023-01-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100313Revista Brasileira de Medicina do Esporte v.29 2023reponame:Revista brasileira de medicina do esporte (Online)instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)instacron:SBMEE10.1590/1517-8692202329012022_0220info:eu-repo/semantics/openAccessLifeng,Xueng2022-07-14T00:00:00Zoai:scielo:S1517-86922023000100313Revistahttp://www.scielo.br/rbmeONGhttps://old.scielo.br/oai/scielo-oai.php||revista@medicinadoesporte.org.br1806-99401517-8692opendoar:2022-07-14T00:00Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)false |
dc.title.none.fl_str_mv |
A HOME-BASED SPORTS TRAINING IN PHYSICAL HEALTH PROMOTION FOR UNIVERSITY STUDENTS |
title |
A HOME-BASED SPORTS TRAINING IN PHYSICAL HEALTH PROMOTION FOR UNIVERSITY STUDENTS |
spellingShingle |
A HOME-BASED SPORTS TRAINING IN PHYSICAL HEALTH PROMOTION FOR UNIVERSITY STUDENTS Lifeng,Xu Exercise Training Students Student Health |
title_short |
A HOME-BASED SPORTS TRAINING IN PHYSICAL HEALTH PROMOTION FOR UNIVERSITY STUDENTS |
title_full |
A HOME-BASED SPORTS TRAINING IN PHYSICAL HEALTH PROMOTION FOR UNIVERSITY STUDENTS |
title_fullStr |
A HOME-BASED SPORTS TRAINING IN PHYSICAL HEALTH PROMOTION FOR UNIVERSITY STUDENTS |
title_full_unstemmed |
A HOME-BASED SPORTS TRAINING IN PHYSICAL HEALTH PROMOTION FOR UNIVERSITY STUDENTS |
title_sort |
A HOME-BASED SPORTS TRAINING IN PHYSICAL HEALTH PROMOTION FOR UNIVERSITY STUDENTS |
author |
Lifeng,Xu |
author_facet |
Lifeng,Xu |
author_role |
author |
dc.contributor.author.fl_str_mv |
Lifeng,Xu |
dc.subject.por.fl_str_mv |
Exercise Training Students Student Health |
topic |
Exercise Training Students Student Health |
description |
ABSTRACT Introduction Physical education classes in universities have migrated to online teaching aiming to reduce the risk of infection under epidemic prevention and control normalization. However, the impact of home-based physical training on the physical health of university students is not complete because the home-based physical training program could not be adjusted in a timely manner. Objective Analyze the current situation of home-based sports training and its effect on the health of college students. Methods A questionnaire has been employed in order to analyze the current situation of home-based sports training. Sixty individuals were selected, distributed into experimental (n=30) and control group (n=30). The control group was without specific physical training while the experimental group received online monitoring from physical education teachers to perform sports training at home, three times a week, one hour a day, for a total of two months. Pre- and post-training changes were compared by in-person fitness tests. Results were contrasted via Excel and SPSS. Results Home fitness training can be accomplished in many ways, with the virtual physical education class being a primary option. The results of the influence of home-based physical training on changes in physical function of University students are considerable (P < 0.05). Conclusion Through comparison of fitness test results, home-based physical training was found to have a beneficial effect on the physical performance of college students and can be safely replicated in institutions. Level of evidence II; Therapeutic studies: investigation of treatment outcomes. |
publishDate |
2023 |
dc.date.none.fl_str_mv |
2023-01-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100313 |
url |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100313 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
10.1590/1517-8692202329012022_0220 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
text/html |
dc.publisher.none.fl_str_mv |
Sociedade Brasileira de Medicina do Exercício e do Esporte |
publisher.none.fl_str_mv |
Sociedade Brasileira de Medicina do Exercício e do Esporte |
dc.source.none.fl_str_mv |
Revista Brasileira de Medicina do Esporte v.29 2023 reponame:Revista brasileira de medicina do esporte (Online) instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) instacron:SBMEE |
instname_str |
Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) |
instacron_str |
SBMEE |
institution |
SBMEE |
reponame_str |
Revista brasileira de medicina do esporte (Online) |
collection |
Revista brasileira de medicina do esporte (Online) |
repository.name.fl_str_mv |
Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) |
repository.mail.fl_str_mv |
||revista@medicinadoesporte.org.br |
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1752122239512215552 |