Custo energ??tico e comportamento cardiovascular durante as sess??es de pilates solo e aparelho

Detalhes bibliográficos
Autor(a) principal: Andrade, Let??cia de Souza
Data de Publicação: 2016
Tipo de documento: Dissertação
Idioma: por
Título da fonte: Biblioteca Digital de Teses e Dissertações da UCB
Texto Completo: https://bdtd.ucb.br:8443/jspui/handle/tede/2041
Resumo: Pilates exercises have been popular as a mode of exercise not only for rehabilitation but also for improving overall health. However, there are no reports in the literature regarding the energy cost of exercise based on the method, especially when compare mat or equipment use. The aim of this study was to analyze and compare the energy cost, HR and BP in Pilates sessions in the mat and on the equipment. For this, were selected 18 volunteers to perform both Pilates sessions (mat and equipment), in different days. The variables analyzed were VO2 through indirect calorimetry, and subsequent calculation of the energy cost in METs and Kcal/min-1, blood lactate, HR and BP. ANOVA for repeated measures (Split-Plot) with post hoc Bonferroni analysis was used to compare the differences between the conditions and the level of significance was set at p <0.05. The results in the present study on mat condition can be classified as very light exercise with energy cost values of 1.9 ?? 0.2 METs and in the equipment condition with values of 2.6 ?? 0.3 METs. Likewise, have found a value of 1.9 Kcal/min-1 on the mat session, and 2.6 Kcal/min-1 on the equipment session. The VO2 remained elevated after exercise for both sessions, with significant values only for the mat (pre 3.1 ?? 0.8, post 4.3 ?? 0.7). The blood lactate concentration showed no significant increase after the end of the solo sessions and apparatus. HR analysis in this study confirmed the low intensity of Pilates sessions, average HR solo session remained at 53% of maximum heart rate, and the device session 49%. Systolic and diastolic BP did not present higher values in relation to the rest. It is suggested that a training program using this protocol with exercises based on the Pilates method is a choice for the initial stage of intervention in sedentary individuals, the elderly or those with cardiovascular disease.
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spelling Mota, Yomara Limahttp://lattes.cnpq.br/0667672481352283http://lattes.cnpq.br/3343220572578452Andrade, Let??cia de Souza2017-04-10T13:26:55Z2016-02-26ANDRADE, Let??cia de Souza. Custo energ??tico e comportamento cardiovascular durante as sess??es de pilates solo e aparelho. 2016. 50 f. Disserta????o (Programa Strictu Sensu em Educa????o F??sica) - Universidade Cat??lica de Bras??lia, Bras??lia, 2016.https://bdtd.ucb.br:8443/jspui/handle/tede/2041Pilates exercises have been popular as a mode of exercise not only for rehabilitation but also for improving overall health. However, there are no reports in the literature regarding the energy cost of exercise based on the method, especially when compare mat or equipment use. The aim of this study was to analyze and compare the energy cost, HR and BP in Pilates sessions in the mat and on the equipment. For this, were selected 18 volunteers to perform both Pilates sessions (mat and equipment), in different days. The variables analyzed were VO2 through indirect calorimetry, and subsequent calculation of the energy cost in METs and Kcal/min-1, blood lactate, HR and BP. ANOVA for repeated measures (Split-Plot) with post hoc Bonferroni analysis was used to compare the differences between the conditions and the level of significance was set at p <0.05. The results in the present study on mat condition can be classified as very light exercise with energy cost values of 1.9 ?? 0.2 METs and in the equipment condition with values of 2.6 ?? 0.3 METs. Likewise, have found a value of 1.9 Kcal/min-1 on the mat session, and 2.6 Kcal/min-1 on the equipment session. The VO2 remained elevated after exercise for both sessions, with significant values only for the mat (pre 3.1 ?? 0.8, post 4.3 ?? 0.7). The blood lactate concentration showed no significant increase after the end of the solo sessions and apparatus. HR analysis in this study confirmed the low intensity of Pilates sessions, average HR solo session remained at 53% of maximum heart rate, and the device session 49%. Systolic and diastolic BP did not present higher values in relation to the rest. It is suggested that a training program using this protocol with exercises based on the Pilates method is a choice for the initial stage of intervention in sedentary individuals, the elderly or those with cardiovascular disease.Os exerc??cios de Pilates t??m ganhado espa??o como uma modalidade de exerc??cio n??o s?? na reabilita????o, mas tamb??m para melhora da sa??de geral. No entanto, n??o h?? relatos na literatura quanto ao custo energ??tico dos exerc??cios baseados no m??todo, em especial quando se utiliza solo ou aparelho. O objetivo do estudo foi analisar e comparar o custo energ??tico, a FC e a PA nas sess??es de Pilates no solo e no aparelho em mulheres saud??veis. Para isso, foram selecionadas 18 volunt??rias que realizaram duas sess??es de Pilates (solo e aparelho), em dias distintos. As vari??veis analisadas foram VO2, por meio da calorimetria indireta, e posterior c??lculo do custo energ??tico em METs e Kcal/min-1, lactato sangu??neo, FC e PA. ANOVA para medidas repetidas (Split-Plot) com an??lise post hoc e Bonferroni foi utilizado para comparar as diferen??as entre as condi????es, e o n??vel de signific??ncia adotado foi p <0,05. A sess??o realizada no presente estudo na condi????o solo pode ser classificada como exerc??cio de intensidade muito leve com valores de custo energ??tico de 1,9 ?? 0,2 METs e a condi????o aparelho como leve, com valores de 2,6 ?? 0,3 METs. Da mesma forma, foi encontrado um valor de custo de energia de 1,9 Kcal/min-1 na sess??o solo e 2,6 Kcal/min-1 na sess??o aparelho. Foi observado que o VO2 permaneceu elevado ap??s o exerc??cio para ambas as sess??es, com valores significativos apenas para o solo (pr?? 3,1 ?? 0,8; p??s 4,3 ?? 0,7). A concentra????o sangu??nea de lactato n??o apresentou aumento significativo ap??s o t??rmino das sess??es solo e aparelho. A an??lise da FC neste estudo reafirmou a baixa intensidade das sess??es de Pilates, a FC m??dia da sess??o solo permaneceu em 53% da FCm??x, e a sess??o aparelho a 49% A PA sist??lica e diast??lica n??o apresentaram maiores valores em rela????o ao repouso. Sugere-se que um programa de treinamento utilizando este protocolo com os exerc??cios baseados no m??todo Pilates seja uma escolha para o est??gio inicial de interven????o em indiv??duos sedent??rios, idosos ou aqueles que apresentam doen??as cardiovasculares.Submitted by Sara Ribeiro (sara.ribeiro@ucb.br) on 2017-04-10T13:26:44Z No. of bitstreams: 1 LeticiadeSouzaAndradeDissertacao2016.pdf: 719201 bytes, checksum: 6ed2347788404bc8794670bfc898f3d3 (MD5)Approved for entry into archive by Sara Ribeiro (sara.ribeiro@ucb.br) on 2017-04-10T13:26:55Z (GMT) No. of bitstreams: 1 LeticiadeSouzaAndradeDissertacao2016.pdf: 719201 bytes, checksum: 6ed2347788404bc8794670bfc898f3d3 (MD5)Made available in DSpace on 2017-04-10T13:26:55Z (GMT). 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dc.title.por.fl_str_mv Custo energ??tico e comportamento cardiovascular durante as sess??es de pilates solo e aparelho
title Custo energ??tico e comportamento cardiovascular durante as sess??es de pilates solo e aparelho
spellingShingle Custo energ??tico e comportamento cardiovascular durante as sess??es de pilates solo e aparelho
Andrade, Let??cia de Souza
Pilates
Custo energ??tico
Frequ??ncia card??aca
Press??o arterial
CIENCIAS DA SAUDE::EDUCACAO FISICA
title_short Custo energ??tico e comportamento cardiovascular durante as sess??es de pilates solo e aparelho
title_full Custo energ??tico e comportamento cardiovascular durante as sess??es de pilates solo e aparelho
title_fullStr Custo energ??tico e comportamento cardiovascular durante as sess??es de pilates solo e aparelho
title_full_unstemmed Custo energ??tico e comportamento cardiovascular durante as sess??es de pilates solo e aparelho
title_sort Custo energ??tico e comportamento cardiovascular durante as sess??es de pilates solo e aparelho
author Andrade, Let??cia de Souza
author_facet Andrade, Let??cia de Souza
author_role author
dc.contributor.advisor1.fl_str_mv Mota, Yomara Lima
dc.contributor.advisor1Lattes.fl_str_mv http://lattes.cnpq.br/0667672481352283
dc.contributor.authorLattes.fl_str_mv http://lattes.cnpq.br/3343220572578452
dc.contributor.author.fl_str_mv Andrade, Let??cia de Souza
contributor_str_mv Mota, Yomara Lima
dc.subject.por.fl_str_mv Pilates
Custo energ??tico
Frequ??ncia card??aca
Press??o arterial
topic Pilates
Custo energ??tico
Frequ??ncia card??aca
Press??o arterial
CIENCIAS DA SAUDE::EDUCACAO FISICA
dc.subject.cnpq.fl_str_mv CIENCIAS DA SAUDE::EDUCACAO FISICA
dc.description.abstract.eng.fl_txt_mv Pilates exercises have been popular as a mode of exercise not only for rehabilitation but also for improving overall health. However, there are no reports in the literature regarding the energy cost of exercise based on the method, especially when compare mat or equipment use. The aim of this study was to analyze and compare the energy cost, HR and BP in Pilates sessions in the mat and on the equipment. For this, were selected 18 volunteers to perform both Pilates sessions (mat and equipment), in different days. The variables analyzed were VO2 through indirect calorimetry, and subsequent calculation of the energy cost in METs and Kcal/min-1, blood lactate, HR and BP. ANOVA for repeated measures (Split-Plot) with post hoc Bonferroni analysis was used to compare the differences between the conditions and the level of significance was set at p <0.05. The results in the present study on mat condition can be classified as very light exercise with energy cost values of 1.9 ?? 0.2 METs and in the equipment condition with values of 2.6 ?? 0.3 METs. Likewise, have found a value of 1.9 Kcal/min-1 on the mat session, and 2.6 Kcal/min-1 on the equipment session. The VO2 remained elevated after exercise for both sessions, with significant values only for the mat (pre 3.1 ?? 0.8, post 4.3 ?? 0.7). The blood lactate concentration showed no significant increase after the end of the solo sessions and apparatus. HR analysis in this study confirmed the low intensity of Pilates sessions, average HR solo session remained at 53% of maximum heart rate, and the device session 49%. Systolic and diastolic BP did not present higher values in relation to the rest. It is suggested that a training program using this protocol with exercises based on the Pilates method is a choice for the initial stage of intervention in sedentary individuals, the elderly or those with cardiovascular disease.
dc.description.abstract.por.fl_txt_mv Os exerc??cios de Pilates t??m ganhado espa??o como uma modalidade de exerc??cio n??o s?? na reabilita????o, mas tamb??m para melhora da sa??de geral. No entanto, n??o h?? relatos na literatura quanto ao custo energ??tico dos exerc??cios baseados no m??todo, em especial quando se utiliza solo ou aparelho. O objetivo do estudo foi analisar e comparar o custo energ??tico, a FC e a PA nas sess??es de Pilates no solo e no aparelho em mulheres saud??veis. Para isso, foram selecionadas 18 volunt??rias que realizaram duas sess??es de Pilates (solo e aparelho), em dias distintos. As vari??veis analisadas foram VO2, por meio da calorimetria indireta, e posterior c??lculo do custo energ??tico em METs e Kcal/min-1, lactato sangu??neo, FC e PA. ANOVA para medidas repetidas (Split-Plot) com an??lise post hoc e Bonferroni foi utilizado para comparar as diferen??as entre as condi????es, e o n??vel de signific??ncia adotado foi p <0,05. A sess??o realizada no presente estudo na condi????o solo pode ser classificada como exerc??cio de intensidade muito leve com valores de custo energ??tico de 1,9 ?? 0,2 METs e a condi????o aparelho como leve, com valores de 2,6 ?? 0,3 METs. Da mesma forma, foi encontrado um valor de custo de energia de 1,9 Kcal/min-1 na sess??o solo e 2,6 Kcal/min-1 na sess??o aparelho. Foi observado que o VO2 permaneceu elevado ap??s o exerc??cio para ambas as sess??es, com valores significativos apenas para o solo (pr?? 3,1 ?? 0,8; p??s 4,3 ?? 0,7). A concentra????o sangu??nea de lactato n??o apresentou aumento significativo ap??s o t??rmino das sess??es solo e aparelho. A an??lise da FC neste estudo reafirmou a baixa intensidade das sess??es de Pilates, a FC m??dia da sess??o solo permaneceu em 53% da FCm??x, e a sess??o aparelho a 49% A PA sist??lica e diast??lica n??o apresentaram maiores valores em rela????o ao repouso. Sugere-se que um programa de treinamento utilizando este protocolo com os exerc??cios baseados no m??todo Pilates seja uma escolha para o est??gio inicial de interven????o em indiv??duos sedent??rios, idosos ou aqueles que apresentam doen??as cardiovasculares.
description Pilates exercises have been popular as a mode of exercise not only for rehabilitation but also for improving overall health. However, there are no reports in the literature regarding the energy cost of exercise based on the method, especially when compare mat or equipment use. The aim of this study was to analyze and compare the energy cost, HR and BP in Pilates sessions in the mat and on the equipment. For this, were selected 18 volunteers to perform both Pilates sessions (mat and equipment), in different days. The variables analyzed were VO2 through indirect calorimetry, and subsequent calculation of the energy cost in METs and Kcal/min-1, blood lactate, HR and BP. ANOVA for repeated measures (Split-Plot) with post hoc Bonferroni analysis was used to compare the differences between the conditions and the level of significance was set at p <0.05. The results in the present study on mat condition can be classified as very light exercise with energy cost values of 1.9 ?? 0.2 METs and in the equipment condition with values of 2.6 ?? 0.3 METs. Likewise, have found a value of 1.9 Kcal/min-1 on the mat session, and 2.6 Kcal/min-1 on the equipment session. The VO2 remained elevated after exercise for both sessions, with significant values only for the mat (pre 3.1 ?? 0.8, post 4.3 ?? 0.7). The blood lactate concentration showed no significant increase after the end of the solo sessions and apparatus. HR analysis in this study confirmed the low intensity of Pilates sessions, average HR solo session remained at 53% of maximum heart rate, and the device session 49%. Systolic and diastolic BP did not present higher values in relation to the rest. It is suggested that a training program using this protocol with exercises based on the Pilates method is a choice for the initial stage of intervention in sedentary individuals, the elderly or those with cardiovascular disease.
publishDate 2016
dc.date.issued.fl_str_mv 2016-02-26
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dc.identifier.uri.fl_str_mv https://bdtd.ucb.br:8443/jspui/handle/tede/2041
identifier_str_mv ANDRADE, Let??cia de Souza. Custo energ??tico e comportamento cardiovascular durante as sess??es de pilates solo e aparelho. 2016. 50 f. Disserta????o (Programa Strictu Sensu em Educa????o F??sica) - Universidade Cat??lica de Bras??lia, Bras??lia, 2016.
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dc.publisher.program.fl_str_mv Programa Strictu Sensu em Educa????o F??sica
dc.publisher.initials.fl_str_mv UCB
dc.publisher.country.fl_str_mv Brasil
dc.publisher.department.fl_str_mv Escola de Sa??de e Medicina
publisher.none.fl_str_mv Universidade Cat??lica de Bras??lia
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repository.mail.fl_str_mv
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