Effects of dance training on functional fitness level in 50-to-80 year-old women
Autor(a) principal: | |
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Data de Publicação: | 2008 |
Outros Autores: | , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Journal of Physical Education (Maringá) |
Texto Completo: | https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6005 |
Resumo: | Functional capacity is reduced in aging. However, physical activity may improve the functional fitness and the ability to perform daily life’s physical tasks. The purpose of this study was to analyze the effects of dance training on functional fitness components and functional fitness level index (FFLI). Twenty-eight women (62.28 ± 6.93 years) participated in 4-months of dance training, with 3 sessions/week of 1 hour. The volunteers were assessed by motor test battery of AAHPERD. The analysis was conducted through descriptive statistics, Student paired t-test and Wilcoxon test. There were significant gains after training in AGILEQ (s): 24.5±3.5/ 20.1±2.8*, RESISTRE (rep): 30.8±4.0/32.7±4.6* e IAFG (pt.): 364.0 /375.0* and maintenance of other components of functional fitness. The results suggested that training dance for a period of four months is effective to improve AGILEQ, RESISTRE e IAFG of women with 50 to 80 years. |
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Effects of dance training on functional fitness level in 50-to-80 year-old womenEFEITOS DO TREINAMENTO DE DANÇA NO NÍVEL DE APTIDÃO FUNCIONAL DE MULHERES DE 50 A 80 ANOS - DOI: 10.4025/reveducfis.v19i3.6005DanceAgingPhysical fitness.DançaEnvelhecimentoAptidão física4.09.00.00-2 Educação FísicaFunctional capacity is reduced in aging. However, physical activity may improve the functional fitness and the ability to perform daily life’s physical tasks. The purpose of this study was to analyze the effects of dance training on functional fitness components and functional fitness level index (FFLI). Twenty-eight women (62.28 ± 6.93 years) participated in 4-months of dance training, with 3 sessions/week of 1 hour. The volunteers were assessed by motor test battery of AAHPERD. The analysis was conducted through descriptive statistics, Student paired t-test and Wilcoxon test. There were significant gains after training in AGILEQ (s): 24.5±3.5/ 20.1±2.8*, RESISTRE (rep): 30.8±4.0/32.7±4.6* e IAFG (pt.): 364.0 /375.0* and maintenance of other components of functional fitness. The results suggested that training dance for a period of four months is effective to improve AGILEQ, RESISTRE e IAFG of women with 50 to 80 years.A capacidade funcional decresce com o envelhecimento, porém a atividade física pode melhorar a aptidão funcional e a habilidade para realizar tarefas da vida diária. Este estudo analisou os efeitos de um programa de dança nos componentes isolados e no índice de aptidão funcional geral (IAFG). Participaram 28 mulheres (62,28 ± 6,93 anos) que realizaram três sessões de dança por semana, durante uma hora, por quatro meses. As voluntárias foram avaliadas pela bateria de testes motores da AAHPERD. A análise foi realizada por meio de estatística descritiva, de teste t de Student pareado e de teste de Wilcoxon. Ocorreram ganhos significativos após treinamento na AGILEQ (s): 24,5±3,5/20,1±2,8*, RESISFOR (rep): 30,8±4,0/32,7±4,6* e IAFG (pts): 364,0/375,0* e manutenção das outros componentes da aptidão funcional. Conclui-se que um treinamento de quatro meses de dança é efetivo para melhorar a AGILEQ, RESISFOR e o IAFG de mulheres de 50 a 80 anos.Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2008-12-15info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6005Journal of Physical Education; Vol 19 No 3 (2008); 445-451Journal of Physical Education; Vol. 19 Núm. 3 (2008); 445-451Journal of Physical Education; v. 19 n. 3 (2008); 445-4512448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6005/3696Coelho, Flávia Gomes de MeloQuadros Junior, Antonio CarlosGobbi, Sebastiãoinfo:eu-repo/semantics/openAccess2023-01-10T15:37:42Zoai:periodicos.uem.br/ojs:article/6005Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2023-01-10T15:37:42Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false |
dc.title.none.fl_str_mv |
Effects of dance training on functional fitness level in 50-to-80 year-old women EFEITOS DO TREINAMENTO DE DANÇA NO NÍVEL DE APTIDÃO FUNCIONAL DE MULHERES DE 50 A 80 ANOS - DOI: 10.4025/reveducfis.v19i3.6005 |
title |
Effects of dance training on functional fitness level in 50-to-80 year-old women |
spellingShingle |
Effects of dance training on functional fitness level in 50-to-80 year-old women Coelho, Flávia Gomes de Melo Dance Aging Physical fitness. Dança Envelhecimento Aptidão física 4.09.00.00-2 Educação Física |
title_short |
Effects of dance training on functional fitness level in 50-to-80 year-old women |
title_full |
Effects of dance training on functional fitness level in 50-to-80 year-old women |
title_fullStr |
Effects of dance training on functional fitness level in 50-to-80 year-old women |
title_full_unstemmed |
Effects of dance training on functional fitness level in 50-to-80 year-old women |
title_sort |
Effects of dance training on functional fitness level in 50-to-80 year-old women |
author |
Coelho, Flávia Gomes de Melo |
author_facet |
Coelho, Flávia Gomes de Melo Quadros Junior, Antonio Carlos Gobbi, Sebastião |
author_role |
author |
author2 |
Quadros Junior, Antonio Carlos Gobbi, Sebastião |
author2_role |
author author |
dc.contributor.author.fl_str_mv |
Coelho, Flávia Gomes de Melo Quadros Junior, Antonio Carlos Gobbi, Sebastião |
dc.subject.por.fl_str_mv |
Dance Aging Physical fitness. Dança Envelhecimento Aptidão física 4.09.00.00-2 Educação Física |
topic |
Dance Aging Physical fitness. Dança Envelhecimento Aptidão física 4.09.00.00-2 Educação Física |
description |
Functional capacity is reduced in aging. However, physical activity may improve the functional fitness and the ability to perform daily life’s physical tasks. The purpose of this study was to analyze the effects of dance training on functional fitness components and functional fitness level index (FFLI). Twenty-eight women (62.28 ± 6.93 years) participated in 4-months of dance training, with 3 sessions/week of 1 hour. The volunteers were assessed by motor test battery of AAHPERD. The analysis was conducted through descriptive statistics, Student paired t-test and Wilcoxon test. There were significant gains after training in AGILEQ (s): 24.5±3.5/ 20.1±2.8*, RESISTRE (rep): 30.8±4.0/32.7±4.6* e IAFG (pt.): 364.0 /375.0* and maintenance of other components of functional fitness. The results suggested that training dance for a period of four months is effective to improve AGILEQ, RESISTRE e IAFG of women with 50 to 80 years. |
publishDate |
2008 |
dc.date.none.fl_str_mv |
2008-12-15 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6005 |
url |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6005 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6005/3696 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil |
publisher.none.fl_str_mv |
Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil |
dc.source.none.fl_str_mv |
Journal of Physical Education; Vol 19 No 3 (2008); 445-451 Journal of Physical Education; Vol. 19 Núm. 3 (2008); 445-451 Journal of Physical Education; v. 19 n. 3 (2008); 445-451 2448-2455 reponame:Journal of Physical Education (Maringá) instname:Universidade Estadual de Maringá (UEM) instacron:UEM |
instname_str |
Universidade Estadual de Maringá (UEM) |
instacron_str |
UEM |
institution |
UEM |
reponame_str |
Journal of Physical Education (Maringá) |
collection |
Journal of Physical Education (Maringá) |
repository.name.fl_str_mv |
Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM) |
repository.mail.fl_str_mv |
||revdef@uem.br |
_version_ |
1754732542357929984 |