Ergogenic effect of carbohydrate intake on the resistance training performance

Detalhes bibliográficos
Autor(a) principal: Tanaka, Leonardo Yuji
Data de Publicação: 2008
Outros Autores: Garcia Júnior, Jair Rodrigues
Tipo de documento: Artigo
Idioma: por
Título da fonte: Journal of Physical Education (Maringá)
Texto Completo: https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3430
Resumo: The purpose of this study was to evaluate the ergogenic effect of carbohydrate supplementation during the resistance training, comparing it to a placebo solution and water. Eight male non-training subjects carried out three trials of resistance training, consuming one of the three fluids each session. After training, the subjects were asked to carry out an exhaustion test (fail on concentric phase) in a single exercise to each muscular group. Comparing the average of repetitions, it was observed a better performance on carbohydrate trial in almost all muscular groups. Concerning the biceps exercise, the number of repetitions in the carbohydrate trial (8.0±4,2) was significantly higher than with the placebo (6.5±4,0), and in the quadriceps exercise, carbohydrate trial (24.4±6,4) was higher when compared with the water trial (19.3±3,8) and placebo trial (21.0±6,0) (P < 0,05). Therefore, it can be observed the existence of an ergogenic effect on carbohydrate supplementation carried out during high volume resistance training.
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spelling Ergogenic effect of carbohydrate intake on the resistance training performanceINFLUÊNCIA DA INGESTÃO DE BEBIDA COM CARBOIDRATO NO DESEMPENHO EM TREINAMENTO RESISTIDOGlicogênioErgogênicoPerformanceExercício anaeróbicoMusculação4.09.00.00-2 Educação FísicaThe purpose of this study was to evaluate the ergogenic effect of carbohydrate supplementation during the resistance training, comparing it to a placebo solution and water. Eight male non-training subjects carried out three trials of resistance training, consuming one of the three fluids each session. After training, the subjects were asked to carry out an exhaustion test (fail on concentric phase) in a single exercise to each muscular group. Comparing the average of repetitions, it was observed a better performance on carbohydrate trial in almost all muscular groups. Concerning the biceps exercise, the number of repetitions in the carbohydrate trial (8.0±4,2) was significantly higher than with the placebo (6.5±4,0), and in the quadriceps exercise, carbohydrate trial (24.4±6,4) was higher when compared with the water trial (19.3±3,8) and placebo trial (21.0±6,0) (P < 0,05). Therefore, it can be observed the existence of an ergogenic effect on carbohydrate supplementation carried out during high volume resistance training.O objetivo deste estudo foi avaliar o efeito ergogênico da suplementação com carboidrato durante o treinamento resistido, comparando com solução placebo e água. Oito sujeitos do sexo masculino não treinados foram submetidos a três sessões de treinamento consumindo uma das três bebidas por sessão. Ao final, os sujeitos realizaram um teste de exaustão (falha na fase concêntrica) num exercício para cada grupamento muscular. Comparando-se as médias das repetições nos exercícios, observou-se melhor rendimento dos sujeitos em quase todos os grupamentos musculares com o consumo do carboidrato. No exercício para bíceps o número de repetições com carboidrato (8,0±4,2) foi significativamente maior do que com placebo (6,5±4,0), e no exercício para coxa, com carboidrato (24,4±6,4) foi maior, se comparado com água (19,3±3,8) e solução placebo (21,0±6,0) (P < 0,05). Desse modo, pode-se concluir que houve efeito ergogênico na suplementação com carboidrato realizada durante o treinamento resistido de volume elevado.Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2008-05-16info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3430Journal of Physical Education; Vol 15 No 1 (2004); 63-68Journal of Physical Education; Vol. 15 Núm. 1 (2004); 63-68Journal of Physical Education; v. 15 n. 1 (2004); 63-682448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3430/2461Tanaka, Leonardo YujiGarcia Júnior, Jair Rodriguesinfo:eu-repo/semantics/openAccess2023-01-10T15:37:14Zoai:periodicos.uem.br/ojs:article/3430Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2023-01-10T15:37:14Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false
dc.title.none.fl_str_mv Ergogenic effect of carbohydrate intake on the resistance training performance
INFLUÊNCIA DA INGESTÃO DE BEBIDA COM CARBOIDRATO NO DESEMPENHO EM TREINAMENTO RESISTIDO
title Ergogenic effect of carbohydrate intake on the resistance training performance
spellingShingle Ergogenic effect of carbohydrate intake on the resistance training performance
Tanaka, Leonardo Yuji
Glicogênio
Ergogênico
Performance
Exercício anaeróbico
Musculação
4.09.00.00-2 Educação Física
title_short Ergogenic effect of carbohydrate intake on the resistance training performance
title_full Ergogenic effect of carbohydrate intake on the resistance training performance
title_fullStr Ergogenic effect of carbohydrate intake on the resistance training performance
title_full_unstemmed Ergogenic effect of carbohydrate intake on the resistance training performance
title_sort Ergogenic effect of carbohydrate intake on the resistance training performance
author Tanaka, Leonardo Yuji
author_facet Tanaka, Leonardo Yuji
Garcia Júnior, Jair Rodrigues
author_role author
author2 Garcia Júnior, Jair Rodrigues
author2_role author
dc.contributor.author.fl_str_mv Tanaka, Leonardo Yuji
Garcia Júnior, Jair Rodrigues
dc.subject.por.fl_str_mv Glicogênio
Ergogênico
Performance
Exercício anaeróbico
Musculação
4.09.00.00-2 Educação Física
topic Glicogênio
Ergogênico
Performance
Exercício anaeróbico
Musculação
4.09.00.00-2 Educação Física
description The purpose of this study was to evaluate the ergogenic effect of carbohydrate supplementation during the resistance training, comparing it to a placebo solution and water. Eight male non-training subjects carried out three trials of resistance training, consuming one of the three fluids each session. After training, the subjects were asked to carry out an exhaustion test (fail on concentric phase) in a single exercise to each muscular group. Comparing the average of repetitions, it was observed a better performance on carbohydrate trial in almost all muscular groups. Concerning the biceps exercise, the number of repetitions in the carbohydrate trial (8.0±4,2) was significantly higher than with the placebo (6.5±4,0), and in the quadriceps exercise, carbohydrate trial (24.4±6,4) was higher when compared with the water trial (19.3±3,8) and placebo trial (21.0±6,0) (P < 0,05). Therefore, it can be observed the existence of an ergogenic effect on carbohydrate supplementation carried out during high volume resistance training.
publishDate 2008
dc.date.none.fl_str_mv 2008-05-16
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3430
url https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3430
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3430/2461
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
dc.source.none.fl_str_mv Journal of Physical Education; Vol 15 No 1 (2004); 63-68
Journal of Physical Education; Vol. 15 Núm. 1 (2004); 63-68
Journal of Physical Education; v. 15 n. 1 (2004); 63-68
2448-2455
reponame:Journal of Physical Education (Maringá)
instname:Universidade Estadual de Maringá (UEM)
instacron:UEM
instname_str Universidade Estadual de Maringá (UEM)
instacron_str UEM
institution UEM
reponame_str Journal of Physical Education (Maringá)
collection Journal of Physical Education (Maringá)
repository.name.fl_str_mv Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)
repository.mail.fl_str_mv ||revdef@uem.br
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