High intensity interval training program in the aquatic environment (HIITAQ) in obese teens
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Outros Autores: | , |
Tipo de documento: | Artigo |
Idioma: | eng por |
Título da fonte: | Journal of Physical Education (Maringá) |
Texto Completo: | https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897 |
Resumo: | The increased prevalence of obesity has compromised the health of Brazilian adolescents. Regular exercise and lifestyle changes are recommended as prevention and treatment. However, there is no consensus on the dose-response of exercise programs. This study aims to verify the effectiveness of a high-intensity interval training program in the aquatic environment (HIITAQ) on physical fitness and cardiometabolic risk factors in obese adolescents. The sample consisted of 18 adolescents of both sexes, aged 12 to 17 years, diagnosed with obesity. Anthropometric variables, physical fitness, blood glucose, and lipid profile were evaluated before and after 12 weeks of training. The program consisted of two sets of 4-8 repetitions lasting 30 seconds (85% -95% of maximum heart rate) for 60 seconds of the active rest interval. After the exercise program, there was a reduction in body mass index z-score, BMIz (p <0.01), reduction of Total Cholesterol, TC (p <0.01), and LDL (p <0.01). There was an increase in basal metabolic rate (p <0.01) and peak VO2 (p <0.01). No differences were observed after training in the percentage of fat, body mass index, BMI, waist/height ratio WHtR, fasting blood glucose, insulin, and HDL-c (p>0,05). The high-intensity training program in the aquatic environment was effective in reducing cardiometabolic risk factors. |
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High intensity interval training program in the aquatic environment (HIITAQ) in obese teensPrograma de treinamento intervalado de alta intensidade no ambiente aquático (HIITAQ) em adolescentes obesos aquatic exerciseobesitylipid profilecardiometabolic riskphysical fitnessexercício aquáticoobesidadeperfil lipídicorisco cardiovascularaptidão físicaThe increased prevalence of obesity has compromised the health of Brazilian adolescents. Regular exercise and lifestyle changes are recommended as prevention and treatment. However, there is no consensus on the dose-response of exercise programs. This study aims to verify the effectiveness of a high-intensity interval training program in the aquatic environment (HIITAQ) on physical fitness and cardiometabolic risk factors in obese adolescents. The sample consisted of 18 adolescents of both sexes, aged 12 to 17 years, diagnosed with obesity. Anthropometric variables, physical fitness, blood glucose, and lipid profile were evaluated before and after 12 weeks of training. The program consisted of two sets of 4-8 repetitions lasting 30 seconds (85% -95% of maximum heart rate) for 60 seconds of the active rest interval. After the exercise program, there was a reduction in body mass index z-score, BMIz (p <0.01), reduction of Total Cholesterol, TC (p <0.01), and LDL (p <0.01). There was an increase in basal metabolic rate (p <0.01) and peak VO2 (p <0.01). No differences were observed after training in the percentage of fat, body mass index, BMI, waist/height ratio WHtR, fasting blood glucose, insulin, and HDL-c (p>0,05). The high-intensity training program in the aquatic environment was effective in reducing cardiometabolic risk factors.A saúde de adolescentes brasileiros tem sido comprometida pelo aumento da prevalência da obesidade. A prática de exercício físico regular e modificações no estilo de vida são ações recomendadas como prevenção e tratamento. No entanto, não há consenso quanto à dose resposta dos programas de exercícios. O objetivo deste estudo foi verificar a efetividade de um programa de treinamento intervalado de alta intensidade no ambiente aquático (HIITAQ) na aptidão física e fatores de risco cardiometabólicos em adolescentes obesos. A amostra foi composta por 18 adolescentes de ambos os sexos, com idade entre 12 e 17 anos, com diagnóstico de obesidade. Foram avaliadas, variáveis antropométricas, aptidão física, glicemia e perfil lipídico, antes e após 12 semanas de treinamento. O programa foi composto por duas séries de 4 a 8 repetições com 30 segundos de duração (80-95% da frequência cardíaca máxima) por 60 segundos de recuperação ativa. Após o programa de exercícios verificou-se redução do índice de massa corporal escore z IMCz (p< 0,01), do Colesterol Total (p< 0,01) e LDL-c (p< 0,01). Houve aumento da taxa metabólica basal (p< 0,01) e do VO2 pico (p< 0,01). Não foram observadas diferenças após o treinamento no percentual de gordura, índice de massa corporal, IMC, relação cintura/estatura RCEst, glicemia em jejum, insulina e HDL-c (p>0,05). O programa de treinamento de alta intensidade no meio aquático foi efetivo na redução de fatores de risco cardiometabólicos.Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2021-04-19info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/5089710.4025/jphyseduc.v32i1.3238Journal of Physical Education; Vol 32 No 1 (2021): Journal of Physical Education; e-3238Journal of Physical Education; Vol. 32 Núm. 1 (2021): Journal of Physical Education; e-3238Journal of Physical Education; v. 32 n. 1 (2021): Journal of Physical Education; e-32382448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMengporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897/751375152209https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897/751375151962Copyright (c) 2021 Journal of Physical Education <p> ISSN 2448-2455<p/>https://creativecommons.org/licenses/by-nc-nd/4.0info:eu-repo/semantics/openAccessLopes, Maria de Fátima AguiarBento, Paulo Cesar Barauce Leite, Neiva2021-10-25T13:02:04Zoai:periodicos.uem.br/ojs:article/50897Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2021-10-25T13:02:04Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false |
dc.title.none.fl_str_mv |
High intensity interval training program in the aquatic environment (HIITAQ) in obese teens Programa de treinamento intervalado de alta intensidade no ambiente aquático (HIITAQ) em adolescentes obesos |
title |
High intensity interval training program in the aquatic environment (HIITAQ) in obese teens |
spellingShingle |
High intensity interval training program in the aquatic environment (HIITAQ) in obese teens Lopes, Maria de Fátima Aguiar aquatic exercise obesity lipid profile cardiometabolic risk physical fitness exercício aquático obesidade perfil lipídico risco cardiovascular aptidão física |
title_short |
High intensity interval training program in the aquatic environment (HIITAQ) in obese teens |
title_full |
High intensity interval training program in the aquatic environment (HIITAQ) in obese teens |
title_fullStr |
High intensity interval training program in the aquatic environment (HIITAQ) in obese teens |
title_full_unstemmed |
High intensity interval training program in the aquatic environment (HIITAQ) in obese teens |
title_sort |
High intensity interval training program in the aquatic environment (HIITAQ) in obese teens |
author |
Lopes, Maria de Fátima Aguiar |
author_facet |
Lopes, Maria de Fátima Aguiar Bento, Paulo Cesar Barauce Leite, Neiva |
author_role |
author |
author2 |
Bento, Paulo Cesar Barauce Leite, Neiva |
author2_role |
author author |
dc.contributor.author.fl_str_mv |
Lopes, Maria de Fátima Aguiar Bento, Paulo Cesar Barauce Leite, Neiva |
dc.subject.por.fl_str_mv |
aquatic exercise obesity lipid profile cardiometabolic risk physical fitness exercício aquático obesidade perfil lipídico risco cardiovascular aptidão física |
topic |
aquatic exercise obesity lipid profile cardiometabolic risk physical fitness exercício aquático obesidade perfil lipídico risco cardiovascular aptidão física |
description |
The increased prevalence of obesity has compromised the health of Brazilian adolescents. Regular exercise and lifestyle changes are recommended as prevention and treatment. However, there is no consensus on the dose-response of exercise programs. This study aims to verify the effectiveness of a high-intensity interval training program in the aquatic environment (HIITAQ) on physical fitness and cardiometabolic risk factors in obese adolescents. The sample consisted of 18 adolescents of both sexes, aged 12 to 17 years, diagnosed with obesity. Anthropometric variables, physical fitness, blood glucose, and lipid profile were evaluated before and after 12 weeks of training. The program consisted of two sets of 4-8 repetitions lasting 30 seconds (85% -95% of maximum heart rate) for 60 seconds of the active rest interval. After the exercise program, there was a reduction in body mass index z-score, BMIz (p <0.01), reduction of Total Cholesterol, TC (p <0.01), and LDL (p <0.01). There was an increase in basal metabolic rate (p <0.01) and peak VO2 (p <0.01). No differences were observed after training in the percentage of fat, body mass index, BMI, waist/height ratio WHtR, fasting blood glucose, insulin, and HDL-c (p>0,05). The high-intensity training program in the aquatic environment was effective in reducing cardiometabolic risk factors. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-04-19 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897 10.4025/jphyseduc.v32i1.3238 |
url |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897 |
identifier_str_mv |
10.4025/jphyseduc.v32i1.3238 |
dc.language.iso.fl_str_mv |
eng por |
language |
eng por |
dc.relation.none.fl_str_mv |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897/751375152209 https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897/751375151962 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2021 Journal of Physical Education <p> ISSN 2448-2455<p/> https://creativecommons.org/licenses/by-nc-nd/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2021 Journal of Physical Education <p> ISSN 2448-2455<p/> https://creativecommons.org/licenses/by-nc-nd/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf application/pdf |
dc.publisher.none.fl_str_mv |
Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil |
publisher.none.fl_str_mv |
Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil |
dc.source.none.fl_str_mv |
Journal of Physical Education; Vol 32 No 1 (2021): Journal of Physical Education; e-3238 Journal of Physical Education; Vol. 32 Núm. 1 (2021): Journal of Physical Education; e-3238 Journal of Physical Education; v. 32 n. 1 (2021): Journal of Physical Education; e-3238 2448-2455 reponame:Journal of Physical Education (Maringá) instname:Universidade Estadual de Maringá (UEM) instacron:UEM |
instname_str |
Universidade Estadual de Maringá (UEM) |
instacron_str |
UEM |
institution |
UEM |
reponame_str |
Journal of Physical Education (Maringá) |
collection |
Journal of Physical Education (Maringá) |
repository.name.fl_str_mv |
Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM) |
repository.mail.fl_str_mv |
||revdef@uem.br |
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1754732546187329536 |