High intensity interval training program in the aquatic environment (HIITAQ) in obese teens

Detalhes bibliográficos
Autor(a) principal: Lopes, Maria de Fátima Aguiar
Data de Publicação: 2021
Outros Autores: Bento, Paulo Cesar Barauce, Leite, Neiva
Tipo de documento: Artigo
Idioma: eng
por
Título da fonte: Journal of Physical Education (Maringá)
Texto Completo: https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897
Resumo: The increased prevalence of obesity has compromised the health of Brazilian adolescents. Regular exercise and lifestyle changes are recommended as prevention and treatment. However, there is no consensus on the dose-response of exercise programs. This study aims to verify the effectiveness of a high-intensity interval training program in the aquatic environment (HIITAQ) on physical fitness and cardiometabolic risk factors in obese adolescents. The sample consisted of 18 adolescents of both sexes, aged 12 to 17 years, diagnosed with obesity. Anthropometric variables, physical fitness, blood glucose, and lipid profile were evaluated before and after 12 weeks of training. The program consisted of two sets of 4-8 repetitions lasting 30 seconds (85% -95% of maximum heart rate) for 60 seconds of the active rest interval. After the exercise program, there was a reduction in body mass index z-score, BMIz (p <0.01), reduction of Total Cholesterol, TC (p <0.01), and LDL (p <0.01). There was an increase in basal metabolic rate (p <0.01) and peak VO2 (p <0.01). No differences were observed after training in the percentage of fat, body mass index, BMI, waist/height ratio WHtR, fasting blood glucose, insulin, and HDL-c (p>0,05). The high-intensity training program in the aquatic environment was effective in reducing cardiometabolic risk factors.
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spelling High intensity interval training program in the aquatic environment (HIITAQ) in obese teensPrograma de treinamento intervalado de alta intensidade no ambiente aquático (HIITAQ) em adolescentes obesos aquatic exerciseobesitylipid profilecardiometabolic riskphysical fitnessexercício aquáticoobesidadeperfil lipídicorisco cardiovascularaptidão físicaThe increased prevalence of obesity has compromised the health of Brazilian adolescents. Regular exercise and lifestyle changes are recommended as prevention and treatment. However, there is no consensus on the dose-response of exercise programs. This study aims to verify the effectiveness of a high-intensity interval training program in the aquatic environment (HIITAQ) on physical fitness and cardiometabolic risk factors in obese adolescents. The sample consisted of 18 adolescents of both sexes, aged 12 to 17 years, diagnosed with obesity. Anthropometric variables, physical fitness, blood glucose, and lipid profile were evaluated before and after 12 weeks of training. The program consisted of two sets of 4-8 repetitions lasting 30 seconds (85% -95% of maximum heart rate) for 60 seconds of the active rest interval. After the exercise program, there was a reduction in body mass index z-score, BMIz (p &lt;0.01), reduction of Total Cholesterol, TC (p &lt;0.01), and LDL (p &lt;0.01). There was an increase in basal metabolic rate (p &lt;0.01) and peak VO2 (p &lt;0.01). No differences were observed after training in the percentage of fat, body mass index, BMI, waist/height ratio WHtR, fasting blood glucose, insulin, and HDL-c (p&gt;0,05). The high-intensity training program in the aquatic environment was effective in reducing cardiometabolic risk factors.A saúde de adolescentes brasileiros tem sido comprometida pelo aumento da prevalência da obesidade. A prática de exercício físico regular e modificações no estilo de vida são ações recomendadas como prevenção e tratamento. No entanto, não há consenso quanto à dose resposta dos programas de exercícios. O objetivo deste estudo foi verificar a efetividade de um programa de treinamento intervalado de alta intensidade no ambiente aquático (HIITAQ) na aptidão física e fatores de risco cardiometabólicos em adolescentes obesos. A amostra foi composta por 18 adolescentes de ambos os sexos, com idade entre 12 e 17 anos, com diagnóstico de obesidade. Foram avaliadas, variáveis antropométricas, aptidão física, glicemia e perfil lipídico, antes e após 12 semanas de treinamento. O programa foi composto por duas séries de 4 a 8 repetições com 30 segundos de duração (80-95% da frequência cardíaca máxima) por 60 segundos de recuperação ativa. Após o programa de exercícios verificou-se redução do índice de massa corporal escore z IMCz (p&lt; 0,01), do Colesterol Total (p&lt; 0,01) e LDL-c (p&lt; 0,01). Houve aumento da taxa metabólica basal (p&lt; 0,01) e do VO2 pico (p&lt; 0,01). Não foram observadas diferenças após o treinamento no percentual de gordura, índice de massa corporal, IMC, relação cintura/estatura RCEst, glicemia em jejum, insulina e HDL-c (p&gt;0,05). O programa de treinamento de alta intensidade no meio aquático foi efetivo na redução de fatores de risco cardiometabólicos.Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2021-04-19info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/5089710.4025/jphyseduc.v32i1.3238Journal of Physical Education; Vol 32 No 1 (2021): Journal of Physical Education; e-3238Journal of Physical Education; Vol. 32 Núm. 1 (2021): Journal of Physical Education; e-3238Journal of Physical Education; v. 32 n. 1 (2021): Journal of Physical Education; e-32382448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMengporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897/751375152209https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897/751375151962Copyright (c) 2021 Journal of Physical Education <p> ISSN 2448-2455<p/>https://creativecommons.org/licenses/by-nc-nd/4.0info:eu-repo/semantics/openAccessLopes, Maria de Fátima AguiarBento, Paulo Cesar Barauce Leite, Neiva2021-10-25T13:02:04Zoai:periodicos.uem.br/ojs:article/50897Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2021-10-25T13:02:04Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false
dc.title.none.fl_str_mv High intensity interval training program in the aquatic environment (HIITAQ) in obese teens
Programa de treinamento intervalado de alta intensidade no ambiente aquático (HIITAQ) em adolescentes obesos
title High intensity interval training program in the aquatic environment (HIITAQ) in obese teens
spellingShingle High intensity interval training program in the aquatic environment (HIITAQ) in obese teens
Lopes, Maria de Fátima Aguiar
aquatic exercise
obesity
lipid profile
cardiometabolic risk
physical fitness
exercício aquático
obesidade
perfil lipídico
risco cardiovascular
aptidão física
title_short High intensity interval training program in the aquatic environment (HIITAQ) in obese teens
title_full High intensity interval training program in the aquatic environment (HIITAQ) in obese teens
title_fullStr High intensity interval training program in the aquatic environment (HIITAQ) in obese teens
title_full_unstemmed High intensity interval training program in the aquatic environment (HIITAQ) in obese teens
title_sort High intensity interval training program in the aquatic environment (HIITAQ) in obese teens
author Lopes, Maria de Fátima Aguiar
author_facet Lopes, Maria de Fátima Aguiar
Bento, Paulo Cesar Barauce
Leite, Neiva
author_role author
author2 Bento, Paulo Cesar Barauce
Leite, Neiva
author2_role author
author
dc.contributor.author.fl_str_mv Lopes, Maria de Fátima Aguiar
Bento, Paulo Cesar Barauce
Leite, Neiva
dc.subject.por.fl_str_mv aquatic exercise
obesity
lipid profile
cardiometabolic risk
physical fitness
exercício aquático
obesidade
perfil lipídico
risco cardiovascular
aptidão física
topic aquatic exercise
obesity
lipid profile
cardiometabolic risk
physical fitness
exercício aquático
obesidade
perfil lipídico
risco cardiovascular
aptidão física
description The increased prevalence of obesity has compromised the health of Brazilian adolescents. Regular exercise and lifestyle changes are recommended as prevention and treatment. However, there is no consensus on the dose-response of exercise programs. This study aims to verify the effectiveness of a high-intensity interval training program in the aquatic environment (HIITAQ) on physical fitness and cardiometabolic risk factors in obese adolescents. The sample consisted of 18 adolescents of both sexes, aged 12 to 17 years, diagnosed with obesity. Anthropometric variables, physical fitness, blood glucose, and lipid profile were evaluated before and after 12 weeks of training. The program consisted of two sets of 4-8 repetitions lasting 30 seconds (85% -95% of maximum heart rate) for 60 seconds of the active rest interval. After the exercise program, there was a reduction in body mass index z-score, BMIz (p &lt;0.01), reduction of Total Cholesterol, TC (p &lt;0.01), and LDL (p &lt;0.01). There was an increase in basal metabolic rate (p &lt;0.01) and peak VO2 (p &lt;0.01). No differences were observed after training in the percentage of fat, body mass index, BMI, waist/height ratio WHtR, fasting blood glucose, insulin, and HDL-c (p&gt;0,05). The high-intensity training program in the aquatic environment was effective in reducing cardiometabolic risk factors.
publishDate 2021
dc.date.none.fl_str_mv 2021-04-19
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897
10.4025/jphyseduc.v32i1.3238
url https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897
identifier_str_mv 10.4025/jphyseduc.v32i1.3238
dc.language.iso.fl_str_mv eng
por
language eng
por
dc.relation.none.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897/751375152209
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/50897/751375151962
dc.rights.driver.fl_str_mv Copyright (c) 2021 Journal of Physical Education <p> ISSN 2448-2455<p/>
https://creativecommons.org/licenses/by-nc-nd/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Copyright (c) 2021 Journal of Physical Education <p> ISSN 2448-2455<p/>
https://creativecommons.org/licenses/by-nc-nd/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
application/pdf
dc.publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
dc.source.none.fl_str_mv Journal of Physical Education; Vol 32 No 1 (2021): Journal of Physical Education; e-3238
Journal of Physical Education; Vol. 32 Núm. 1 (2021): Journal of Physical Education; e-3238
Journal of Physical Education; v. 32 n. 1 (2021): Journal of Physical Education; e-3238
2448-2455
reponame:Journal of Physical Education (Maringá)
instname:Universidade Estadual de Maringá (UEM)
instacron:UEM
instname_str Universidade Estadual de Maringá (UEM)
instacron_str UEM
institution UEM
reponame_str Journal of Physical Education (Maringá)
collection Journal of Physical Education (Maringá)
repository.name.fl_str_mv Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)
repository.mail.fl_str_mv ||revdef@uem.br
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