Familiarization to 1-rm test in women with previous experience - DOI: 10.4025/reveducfis.v20i3.5941

Detalhes bibliográficos
Autor(a) principal: Dias, Raphael Mendes Ritti
Data de Publicação: 2009
Outros Autores: Avelar, Ademar, Salvador, Emanuel Péricles, Cyrino, Edilson Serpeloni
Tipo de documento: Artigo
Idioma: por
Título da fonte: Journal of Physical Education (Maringá)
Texto Completo: https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/5941
Resumo: The objective of the present study was to investigate the influence of the familiarization process to one-repetition maximum test (1-RM) in women with experience in weight training. Eighteen women with experience in weight training performed five sessions of 1-RM test in bench press, squat, and arm curl exercises. ANOVA, Bland and Altman plots, and Pearson´s correlation were the statistics procedures used in data analysis. The stabilization of maximal strength occurred between sessions 2 and 3 for bench press and arm curl, and between sessions 1 and 2 for squat (P < 0.05). The increase in maximal strength from session 1 to the session of stabilization was 4.7%, 7.6% and 11.7% for bench press, squat, and arm curl, respectively. These results suggest that young women with previous experience in weight training need to perform at least two familiarization sessions of 1-RM test in order to minimize mistakes in maximum strength evaluation.
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spelling Familiarization to 1-rm test in women with previous experience - DOI: 10.4025/reveducfis.v20i3.5941Familiarização ao teste de 1-RM em mulheres com experiência prévia em treinamento com pesos - DOI: 10.4025/reveducfis.v20i3.5941Weight exercises. Repetitive tests. Muscular strength.Exercícios com pesosTestes repetitivosForça muscular.Força muscularEducação Física e TreinamentoThe objective of the present study was to investigate the influence of the familiarization process to one-repetition maximum test (1-RM) in women with experience in weight training. Eighteen women with experience in weight training performed five sessions of 1-RM test in bench press, squat, and arm curl exercises. ANOVA, Bland and Altman plots, and Pearson´s correlation were the statistics procedures used in data analysis. The stabilization of maximal strength occurred between sessions 2 and 3 for bench press and arm curl, and between sessions 1 and 2 for squat (P < 0.05). The increase in maximal strength from session 1 to the session of stabilization was 4.7%, 7.6% and 11.7% for bench press, squat, and arm curl, respectively. These results suggest that young women with previous experience in weight training need to perform at least two familiarization sessions of 1-RM test in order to minimize mistakes in maximum strength evaluation.O objetivo deste estudo foi investigar a influência do processo de familiarização ao teste de uma repetição máxima (1-RM) em mulheres com experiência em treinamento com pesos (TP). Dezoito mulheres com experiência em TP realizaram cinco sessões do teste de 1-RM nos exercícios supino, agachamento e rosca direta. Para análise estatística foi utilizada ANOVA, plotagem de Bland-Altman e correlação de Pearson. A estabilização da força máxima ocorreu entre a segunda e terceira sessão de teste nos exercícios supino e rosca direta e entre a primeira e segunda sessão no exercício agachamento (PDepartment of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2009-10-05info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionEstudo transversalapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/5941Journal of Physical Education; Vol 20 No 3 (2009); 423-429Journal of Physical Education; Vol. 20 Núm. 3 (2009); 423-429Journal of Physical Education; v. 20 n. 3 (2009); 423-4292448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/5941/4876Dias, Raphael Mendes RittiAvelar, AdemarSalvador, Emanuel PériclesCyrino, Edilson Serpeloniinfo:eu-repo/semantics/openAccess2023-01-10T15:37:41Zoai:periodicos.uem.br/ojs:article/5941Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2023-01-10T15:37:41Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false
dc.title.none.fl_str_mv Familiarization to 1-rm test in women with previous experience - DOI: 10.4025/reveducfis.v20i3.5941
Familiarização ao teste de 1-RM em mulheres com experiência prévia em treinamento com pesos - DOI: 10.4025/reveducfis.v20i3.5941
title Familiarization to 1-rm test in women with previous experience - DOI: 10.4025/reveducfis.v20i3.5941
spellingShingle Familiarization to 1-rm test in women with previous experience - DOI: 10.4025/reveducfis.v20i3.5941
Dias, Raphael Mendes Ritti
Weight exercises. Repetitive tests. Muscular strength.
Exercícios com pesos
Testes repetitivos
Força muscular.
Força muscular
Educação Física e Treinamento
title_short Familiarization to 1-rm test in women with previous experience - DOI: 10.4025/reveducfis.v20i3.5941
title_full Familiarization to 1-rm test in women with previous experience - DOI: 10.4025/reveducfis.v20i3.5941
title_fullStr Familiarization to 1-rm test in women with previous experience - DOI: 10.4025/reveducfis.v20i3.5941
title_full_unstemmed Familiarization to 1-rm test in women with previous experience - DOI: 10.4025/reveducfis.v20i3.5941
title_sort Familiarization to 1-rm test in women with previous experience - DOI: 10.4025/reveducfis.v20i3.5941
author Dias, Raphael Mendes Ritti
author_facet Dias, Raphael Mendes Ritti
Avelar, Ademar
Salvador, Emanuel Péricles
Cyrino, Edilson Serpeloni
author_role author
author2 Avelar, Ademar
Salvador, Emanuel Péricles
Cyrino, Edilson Serpeloni
author2_role author
author
author
dc.contributor.author.fl_str_mv Dias, Raphael Mendes Ritti
Avelar, Ademar
Salvador, Emanuel Péricles
Cyrino, Edilson Serpeloni
dc.subject.por.fl_str_mv Weight exercises. Repetitive tests. Muscular strength.
Exercícios com pesos
Testes repetitivos
Força muscular.
Força muscular
Educação Física e Treinamento
topic Weight exercises. Repetitive tests. Muscular strength.
Exercícios com pesos
Testes repetitivos
Força muscular.
Força muscular
Educação Física e Treinamento
description The objective of the present study was to investigate the influence of the familiarization process to one-repetition maximum test (1-RM) in women with experience in weight training. Eighteen women with experience in weight training performed five sessions of 1-RM test in bench press, squat, and arm curl exercises. ANOVA, Bland and Altman plots, and Pearson´s correlation were the statistics procedures used in data analysis. The stabilization of maximal strength occurred between sessions 2 and 3 for bench press and arm curl, and between sessions 1 and 2 for squat (P < 0.05). The increase in maximal strength from session 1 to the session of stabilization was 4.7%, 7.6% and 11.7% for bench press, squat, and arm curl, respectively. These results suggest that young women with previous experience in weight training need to perform at least two familiarization sessions of 1-RM test in order to minimize mistakes in maximum strength evaluation.
publishDate 2009
dc.date.none.fl_str_mv 2009-10-05
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Estudo transversal
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/5941
url https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/5941
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/5941/4876
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
dc.source.none.fl_str_mv Journal of Physical Education; Vol 20 No 3 (2009); 423-429
Journal of Physical Education; Vol. 20 Núm. 3 (2009); 423-429
Journal of Physical Education; v. 20 n. 3 (2009); 423-429
2448-2455
reponame:Journal of Physical Education (Maringá)
instname:Universidade Estadual de Maringá (UEM)
instacron:UEM
instname_str Universidade Estadual de Maringá (UEM)
instacron_str UEM
institution UEM
reponame_str Journal of Physical Education (Maringá)
collection Journal of Physical Education (Maringá)
repository.name.fl_str_mv Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)
repository.mail.fl_str_mv ||revdef@uem.br
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