ONLINE TRAINING PROGRAM: EXERCISE STRATEGY DURING THE COVID-19 PANDEMIC

• Autor(a) principal: Silva, Bruno Allan Teixeira
• Data de Publicação: 2022
• Outros Autores: Eltz, Giovana Duarte, Oliveira, Rosemeire de, Perilhão, Mauro Sergio, Aptekmann, Nancy Preising, Pires , Fernanda Regina, Silva, Ariana Aline da
• Tipo de documento: Artigo
• Idioma: por
• Título da fonte: Revista Corpoconsciência (Online)
• Texto Completo: https://periodicoscientificos.ufmt.br/ojs/index.php/corpoconsciencia/article/view/14334
• topic: Actividad Física; Ejercicio Físico; Covid-19; Extensión; Autodeterminación; Aislamiento Social; Atividade Física; Exercício Físico; Covid-19; Extensão; Autodeterminação; Isolamento Social; Physical Activity; Physical Exercise; Covid-19; Extension; Self-determination; Social Isolation

The Covid-19 pandemic has reshaped the entire world with its impact, providing great social isolation and consequently, an increase in sedentary lifestyles. This fact implies the creation of strategies and outreach programs to assist individuals who are isolated and inactive. Based on this context, the objective of this work is to investigate the experiences carried out from January to December 2021 in the Vida em Movimento Project (VEM), narrated through an account of the lived experience. An experience report with the activities offered for free to the community, online, within VEM. There were interventions of Functional Gymnastics, Stretching, Pilates and Rhythms, all broadcast by Zoom meeting. The program served the community with the classes offered, with good adhesion for the time of existence of the VEM, revealing the need for projects that promote physical exercise, oriented and accessible to the community. Programs that develop social relationships, development of competence and autonomy to choose activities, even online, may favor the adherence of activities and the maintenance of a more active lifestyle, including during periods that restrict the displacement of people to perform their normal activities.