Multi- and single-joint resistance exercises promote similar plantar flexor activation in resistance trained men
Autor(a) principal: | |
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Data de Publicação: | 2020 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UFRGS |
Texto Completo: | http://hdl.handle.net/10183/265180 |
Resumo: | The present study aimed to compare soleus, lateral, and medial gastrocnemius muscles activation during leg press and calf raise exercises in trained men. The study involved 22 trained men (27.1 ± 3.6 years, 82.7 ± 6.6 kg, 177.5 ± 5.2 cm, 3.6 ± 1.4 experience years) who performed one set of each exercise using a 10-repetition maximum (10RM) load in a counterbalanced randomized order and separated by 10 min of rest. The electromyographic signal was measured for the three major plantar flexors: soleus, medial, and lateral gastrocnemius. A comparison between exercises showed that the mean adjusted by peak values during the leg press were 49.20% for the gastrocnemius lateralis, 51.31% for the gastrocnemius medialis, and 50.76% for the soleus. Values for calf raise were 50.70%, 52.19%, and 51.34% for the lateral, medial gastrocnemius, and soleus, respectively. There were no significant differences between exercises for any muscle (lateral gastrocnemius (p = 0.230), medial gastrocnemius (p = 0.668), and soleus (p = 0.535)). The present findings suggest that both leg press and calf raises can be used with the purpose to recruit triceps surae muscles. This bring the suggestion that one can chose between exercises based on personal preferences and practical aspects, without any negative impact on muscle activation. |
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Gentil, PauloSouza, Daniel Costa deSantana, Murillo HenriqueAlves, Rafael RibeiroCampos, Mario HeblingPinto, Ronei SilveiraBottaro, Martim2023-09-26T03:33:39Z20201661-7827http://hdl.handle.net/10183/265180001171259The present study aimed to compare soleus, lateral, and medial gastrocnemius muscles activation during leg press and calf raise exercises in trained men. The study involved 22 trained men (27.1 ± 3.6 years, 82.7 ± 6.6 kg, 177.5 ± 5.2 cm, 3.6 ± 1.4 experience years) who performed one set of each exercise using a 10-repetition maximum (10RM) load in a counterbalanced randomized order and separated by 10 min of rest. The electromyographic signal was measured for the three major plantar flexors: soleus, medial, and lateral gastrocnemius. A comparison between exercises showed that the mean adjusted by peak values during the leg press were 49.20% for the gastrocnemius lateralis, 51.31% for the gastrocnemius medialis, and 50.76% for the soleus. Values for calf raise were 50.70%, 52.19%, and 51.34% for the lateral, medial gastrocnemius, and soleus, respectively. There were no significant differences between exercises for any muscle (lateral gastrocnemius (p = 0.230), medial gastrocnemius (p = 0.668), and soleus (p = 0.535)). The present findings suggest that both leg press and calf raises can be used with the purpose to recruit triceps surae muscles. This bring the suggestion that one can chose between exercises based on personal preferences and practical aspects, without any negative impact on muscle activation.application/pdfengInternational journal of environmental research and public health. Basel. Vol. 17, n. 24, 948 (2020) p. 1-10Treinamento de resistenciaForça muscularFisioterapiaResistance trainingMuscle strengthRehabilitationMulti- and single-joint resistance exercises promote similar plantar flexor activation in resistance trained menEstrangeiroinfo:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/openAccessreponame:Repositório Institucional da UFRGSinstname:Universidade Federal do Rio Grande do Sul (UFRGS)instacron:UFRGSTEXT001171259.pdf.txt001171259.pdf.txtExtracted Texttext/plain38712http://www.lume.ufrgs.br/bitstream/10183/265180/2/001171259.pdf.txtcf8ee8cf01a6e536b08dadcb3f429600MD52ORIGINAL001171259.pdfTexto completo (inglês)application/pdf2096989http://www.lume.ufrgs.br/bitstream/10183/265180/1/001171259.pdfb42473bc0ba6a644834cff2f0b261bc6MD5110183/2651802023-09-28 03:34:50.271148oai:www.lume.ufrgs.br:10183/265180Repositório de PublicaçõesPUBhttps://lume.ufrgs.br/oai/requestopendoar:2023-09-28T06:34:50Repositório Institucional da UFRGS - Universidade Federal do Rio Grande do Sul (UFRGS)false |
dc.title.pt_BR.fl_str_mv |
Multi- and single-joint resistance exercises promote similar plantar flexor activation in resistance trained men |
title |
Multi- and single-joint resistance exercises promote similar plantar flexor activation in resistance trained men |
spellingShingle |
Multi- and single-joint resistance exercises promote similar plantar flexor activation in resistance trained men Gentil, Paulo Treinamento de resistencia Força muscular Fisioterapia Resistance training Muscle strength Rehabilitation |
title_short |
Multi- and single-joint resistance exercises promote similar plantar flexor activation in resistance trained men |
title_full |
Multi- and single-joint resistance exercises promote similar plantar flexor activation in resistance trained men |
title_fullStr |
Multi- and single-joint resistance exercises promote similar plantar flexor activation in resistance trained men |
title_full_unstemmed |
Multi- and single-joint resistance exercises promote similar plantar flexor activation in resistance trained men |
title_sort |
Multi- and single-joint resistance exercises promote similar plantar flexor activation in resistance trained men |
author |
Gentil, Paulo |
author_facet |
Gentil, Paulo Souza, Daniel Costa de Santana, Murillo Henrique Alves, Rafael Ribeiro Campos, Mario Hebling Pinto, Ronei Silveira Bottaro, Martim |
author_role |
author |
author2 |
Souza, Daniel Costa de Santana, Murillo Henrique Alves, Rafael Ribeiro Campos, Mario Hebling Pinto, Ronei Silveira Bottaro, Martim |
author2_role |
author author author author author author |
dc.contributor.author.fl_str_mv |
Gentil, Paulo Souza, Daniel Costa de Santana, Murillo Henrique Alves, Rafael Ribeiro Campos, Mario Hebling Pinto, Ronei Silveira Bottaro, Martim |
dc.subject.por.fl_str_mv |
Treinamento de resistencia Força muscular Fisioterapia |
topic |
Treinamento de resistencia Força muscular Fisioterapia Resistance training Muscle strength Rehabilitation |
dc.subject.eng.fl_str_mv |
Resistance training Muscle strength Rehabilitation |
description |
The present study aimed to compare soleus, lateral, and medial gastrocnemius muscles activation during leg press and calf raise exercises in trained men. The study involved 22 trained men (27.1 ± 3.6 years, 82.7 ± 6.6 kg, 177.5 ± 5.2 cm, 3.6 ± 1.4 experience years) who performed one set of each exercise using a 10-repetition maximum (10RM) load in a counterbalanced randomized order and separated by 10 min of rest. The electromyographic signal was measured for the three major plantar flexors: soleus, medial, and lateral gastrocnemius. A comparison between exercises showed that the mean adjusted by peak values during the leg press were 49.20% for the gastrocnemius lateralis, 51.31% for the gastrocnemius medialis, and 50.76% for the soleus. Values for calf raise were 50.70%, 52.19%, and 51.34% for the lateral, medial gastrocnemius, and soleus, respectively. There were no significant differences between exercises for any muscle (lateral gastrocnemius (p = 0.230), medial gastrocnemius (p = 0.668), and soleus (p = 0.535)). The present findings suggest that both leg press and calf raises can be used with the purpose to recruit triceps surae muscles. This bring the suggestion that one can chose between exercises based on personal preferences and practical aspects, without any negative impact on muscle activation. |
publishDate |
2020 |
dc.date.issued.fl_str_mv |
2020 |
dc.date.accessioned.fl_str_mv |
2023-09-26T03:33:39Z |
dc.type.driver.fl_str_mv |
Estrangeiro info:eu-repo/semantics/article |
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info:eu-repo/semantics/publishedVersion |
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article |
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publishedVersion |
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http://hdl.handle.net/10183/265180 |
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1661-7827 |
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001171259 |
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http://hdl.handle.net/10183/265180 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.ispartof.pt_BR.fl_str_mv |
International journal of environmental research and public health. Basel. Vol. 17, n. 24, 948 (2020) p. 1-10 |
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info:eu-repo/semantics/openAccess |
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openAccess |
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Repositório Institucional da UFRGS |
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