Effect of breaks in prolonged sitting or low-volume high-Intensity interval exercise on markers of metabolic syndrome in adults with excess body fat: a crossover trial
Autor(a) principal: | |
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Data de Publicação: | 2019 |
Outros Autores: | , , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UFRN |
Texto Completo: | https://repositorio.ufrn.br/handle/123456789/55903 https://doi.org/10.1123/jpah.2018-0492 |
Resumo: | Background: This study analyzed the effect of walking breaks or low-volume high-intensity interval exercise (LV-HIIE) on markers of metabolic syndrome relative to a day of prolonged sitting. Methods: Twenty-five adults with excess body fat participated in this crossover trial: (1) 10-hour sitting day (SIT), (2) LV-HIIE followed by a sitting day (EX+SIT), and (3) sitting day with 5-minute walking breaks for every 20 minutes (SIT+WB). Glucose and blood pressure (BP) were measured before and 1 hour after 4 meals and 2 hours after lunch. Triglycerides were measured at baseline, 2, and 3.5 hours after lunch. Generalized mixed models were used to identify differences in the area under the curve (AUC) of BP and incremental AUC (iAUC) of glucose and triglycerides among the sessions. Results: iAUC-glucose was lower in SIT+WB than SIT (β = −35.3 mg/dL·10 h; 95% confidence interval, −52.5 to −8.2). AUC-diastolic BP was lower in SIT+WB than SIT (β = −14.1 mm Hg·10 h; 95% confidence interval, −26.5 to −1.6) and EX+SIT (β = −14.5 mm Hg·10 h; 95% confidence interval, −26.9 to −2.1). There were no differences in triglycerides and systolic BP levels among the sessions. Conclusion: Adults with excess body fat present lower glucose and diastolic BP during a day with breaks in sitting time compared with a prolonged sitting day with or without an LV-HIIE session |
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Fayh, Ana Paula TrussardiFreire, Yuri AlbertoMacêdo, Geovani de Araújo Dantas deBrowne, Rodrigo Alberto VieiraFarias-Junior, Luiz FernandoBezerra, Ágnes Denise de LimaFarias Júnior, José Cazuza deBoreskie, Kevin F.Duhamel, Todd A.Costa, Eduardo Caldas2023-12-13T23:53:05Z2023-12-13T23:53:05Z2019-07FREIRE, Yuri Alberto; MACÊDO, Geovani de Araújo Dantas de; BROWNE, Rodrigo Alberto Vieira; FARIAS-JUNIOR, Luiz Fernando; BEZERRA, Ágnes Denise de Lima; FAYH, Ana Paula Trussardi; FARIAS JÚNIOR, José Cazuza de; BORESKIE, Kevin F.; DUHAMEL, Todd A.; COSTA, Eduardo Caldas. Effect of breaks in prolonged sitting or low-volume high-Intensity interval exercise on markers of metabolic syndrome in adults with excess body fat: a crossover trial. Journal of Physical Activity and Health, [S.l.], v. 16, p. 727-735, 17 jul. 2019. DOI: 10.1123/jpah.2018-0492. Disponível em: https://journals.humankinetics.com/view/journals/jpah/16/9/article-p727.xml. Acesso em: 13 dez. 2023.https://repositorio.ufrn.br/handle/123456789/55903https://doi.org/10.1123/jpah.2018-0492Journal of Physical Activity and HealthSedentary behaviorcardiovascular healthmetabolic healthoverweightobesityEffect of breaks in prolonged sitting or low-volume high-Intensity interval exercise on markers of metabolic syndrome in adults with excess body fat: a crossover trialinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleBackground: This study analyzed the effect of walking breaks or low-volume high-intensity interval exercise (LV-HIIE) on markers of metabolic syndrome relative to a day of prolonged sitting. Methods: Twenty-five adults with excess body fat participated in this crossover trial: (1) 10-hour sitting day (SIT), (2) LV-HIIE followed by a sitting day (EX+SIT), and (3) sitting day with 5-minute walking breaks for every 20 minutes (SIT+WB). Glucose and blood pressure (BP) were measured before and 1 hour after 4 meals and 2 hours after lunch. Triglycerides were measured at baseline, 2, and 3.5 hours after lunch. Generalized mixed models were used to identify differences in the area under the curve (AUC) of BP and incremental AUC (iAUC) of glucose and triglycerides among the sessions. Results: iAUC-glucose was lower in SIT+WB than SIT (β = −35.3 mg/dL·10 h; 95% confidence interval, −52.5 to −8.2). AUC-diastolic BP was lower in SIT+WB than SIT (β = −14.1 mm Hg·10 h; 95% confidence interval, −26.5 to −1.6) and EX+SIT (β = −14.5 mm Hg·10 h; 95% confidence interval, −26.9 to −2.1). There were no differences in triglycerides and systolic BP levels among the sessions. Conclusion: Adults with excess body fat present lower glucose and diastolic BP during a day with breaks in sitting time compared with a prolonged sitting day with or without an LV-HIIE sessionengreponame:Repositório Institucional da UFRNinstname:Universidade Federal do Rio Grande do Norte (UFRN)instacron:UFRNinfo:eu-repo/semantics/openAccessLICENSElicense.txtlicense.txttext/plain; charset=utf-81484https://repositorio.ufrn.br/bitstream/123456789/55903/2/license.txte9597aa2854d128fd968be5edc8a28d9MD52123456789/559032023-12-13 20:53:20.721oai:https://repositorio.ufrn.br:123456789/55903Tk9OLUVYQ0xVU0lWRSBESVNUUklCVVRJT04gTElDRU5TRQoKCkJ5IHNpZ25pbmcgYW5kIGRlbGl2ZXJpbmcgdGhpcyBsaWNlbnNlLCBNci4gKGF1dGhvciBvciBjb3B5cmlnaHQgaG9sZGVyKToKCgphKSBHcmFudHMgdGhlIFVuaXZlcnNpZGFkZSBGZWRlcmFsIFJpbyBHcmFuZGUgZG8gTm9ydGUgdGhlIG5vbi1leGNsdXNpdmUgcmlnaHQgb2YKcmVwcm9kdWNlLCBjb252ZXJ0IChhcyBkZWZpbmVkIGJlbG93KSwgY29tbXVuaWNhdGUgYW5kIC8gb3IKZGlzdHJpYnV0ZSB0aGUgZGVsaXZlcmVkIGRvY3VtZW50IChpbmNsdWRpbmcgYWJzdHJhY3QgLyBhYnN0cmFjdCkgaW4KZGlnaXRhbCBvciBwcmludGVkIGZvcm1hdCBhbmQgaW4gYW55IG1lZGl1bS4KCmIpIERlY2xhcmVzIHRoYXQgdGhlIGRvY3VtZW50IHN1Ym1pdHRlZCBpcyBpdHMgb3JpZ2luYWwgd29yaywgYW5kIHRoYXQKeW91IGhhdmUgdGhlIHJpZ2h0IHRvIGdyYW50IHRoZSByaWdodHMgY29udGFpbmVkIGluIHRoaXMgbGljZW5zZS4gRGVjbGFyZXMKdGhhdCB0aGUgZGVsaXZlcnkgb2YgdGhlIGRvY3VtZW50IGRvZXMgbm90IGluZnJpbmdlLCBhcyBmYXIgYXMgaXQgaXMKdGhlIHJpZ2h0cyBvZiBhbnkgb3RoZXIgcGVyc29uIG9yIGVudGl0eS4KCmMpIElmIHRoZSBkb2N1bWVudCBkZWxpdmVyZWQgY29udGFpbnMgbWF0ZXJpYWwgd2hpY2ggZG9lcyBub3QKcmlnaHRzLCBkZWNsYXJlcyB0aGF0IGl0IGhhcyBvYnRhaW5lZCBhdXRob3JpemF0aW9uIGZyb20gdGhlIGhvbGRlciBvZiB0aGUKY29weXJpZ2h0IHRvIGdyYW50IHRoZSBVbml2ZXJzaWRhZGUgRmVkZXJhbCBkbyBSaW8gR3JhbmRlIGRvIE5vcnRlIHRoZSByaWdodHMgcmVxdWlyZWQgYnkgdGhpcyBsaWNlbnNlLCBhbmQgdGhhdCB0aGlzIG1hdGVyaWFsIHdob3NlIHJpZ2h0cyBhcmUgb2YKdGhpcmQgcGFydGllcyBpcyBjbGVhcmx5IGlkZW50aWZpZWQgYW5kIHJlY29nbml6ZWQgaW4gdGhlIHRleHQgb3IKY29udGVudCBvZiB0aGUgZG9jdW1lbnQgZGVsaXZlcmVkLgoKSWYgdGhlIGRvY3VtZW50IHN1Ym1pdHRlZCBpcyBiYXNlZCBvbiBmdW5kZWQgb3Igc3VwcG9ydGVkIHdvcmsKYnkgYW5vdGhlciBpbnN0aXR1dGlvbiBvdGhlciB0aGFuIHRoZSBVbml2ZXJzaWRhZGUgRmVkZXJhbCBkbyBSaW8gR3JhbmRlIGRvIE5vcnRlLCBkZWNsYXJlcyB0aGF0IGl0IGhhcyBmdWxmaWxsZWQgYW55IG9ibGlnYXRpb25zIHJlcXVpcmVkIGJ5IHRoZSByZXNwZWN0aXZlIGFncmVlbWVudCBvciBhZ3JlZW1lbnQuCgpUaGUgVW5pdmVyc2lkYWRlIEZlZGVyYWwgZG8gUmlvIEdyYW5kZSBkbyBOb3J0ZSB3aWxsIGNsZWFybHkgaWRlbnRpZnkgaXRzIG5hbWUgKHMpIGFzIHRoZSBhdXRob3IgKHMpIG9yIGhvbGRlciAocykgb2YgdGhlIGRvY3VtZW50J3MgcmlnaHRzCmRlbGl2ZXJlZCwgYW5kIHdpbGwgbm90IG1ha2UgYW55IGNoYW5nZXMsIG90aGVyIHRoYW4gdGhvc2UgcGVybWl0dGVkIGJ5CnRoaXMgbGljZW5zZQo=Repositório de PublicaçõesPUBhttp://repositorio.ufrn.br/oai/opendoar:2023-12-13T23:53:20Repositório Institucional da UFRN - Universidade Federal do Rio Grande do Norte (UFRN)false |
dc.title.pt_BR.fl_str_mv |
Effect of breaks in prolonged sitting or low-volume high-Intensity interval exercise on markers of metabolic syndrome in adults with excess body fat: a crossover trial |
title |
Effect of breaks in prolonged sitting or low-volume high-Intensity interval exercise on markers of metabolic syndrome in adults with excess body fat: a crossover trial |
spellingShingle |
Effect of breaks in prolonged sitting or low-volume high-Intensity interval exercise on markers of metabolic syndrome in adults with excess body fat: a crossover trial Fayh, Ana Paula Trussardi Sedentary behavior cardiovascular health metabolic health overweight obesity |
title_short |
Effect of breaks in prolonged sitting or low-volume high-Intensity interval exercise on markers of metabolic syndrome in adults with excess body fat: a crossover trial |
title_full |
Effect of breaks in prolonged sitting or low-volume high-Intensity interval exercise on markers of metabolic syndrome in adults with excess body fat: a crossover trial |
title_fullStr |
Effect of breaks in prolonged sitting or low-volume high-Intensity interval exercise on markers of metabolic syndrome in adults with excess body fat: a crossover trial |
title_full_unstemmed |
Effect of breaks in prolonged sitting or low-volume high-Intensity interval exercise on markers of metabolic syndrome in adults with excess body fat: a crossover trial |
title_sort |
Effect of breaks in prolonged sitting or low-volume high-Intensity interval exercise on markers of metabolic syndrome in adults with excess body fat: a crossover trial |
author |
Fayh, Ana Paula Trussardi |
author_facet |
Fayh, Ana Paula Trussardi Freire, Yuri Alberto Macêdo, Geovani de Araújo Dantas de Browne, Rodrigo Alberto Vieira Farias-Junior, Luiz Fernando Bezerra, Ágnes Denise de Lima Farias Júnior, José Cazuza de Boreskie, Kevin F. Duhamel, Todd A. Costa, Eduardo Caldas |
author_role |
author |
author2 |
Freire, Yuri Alberto Macêdo, Geovani de Araújo Dantas de Browne, Rodrigo Alberto Vieira Farias-Junior, Luiz Fernando Bezerra, Ágnes Denise de Lima Farias Júnior, José Cazuza de Boreskie, Kevin F. Duhamel, Todd A. Costa, Eduardo Caldas |
author2_role |
author author author author author author author author author |
dc.contributor.author.fl_str_mv |
Fayh, Ana Paula Trussardi Freire, Yuri Alberto Macêdo, Geovani de Araújo Dantas de Browne, Rodrigo Alberto Vieira Farias-Junior, Luiz Fernando Bezerra, Ágnes Denise de Lima Farias Júnior, José Cazuza de Boreskie, Kevin F. Duhamel, Todd A. Costa, Eduardo Caldas |
dc.subject.por.fl_str_mv |
Sedentary behavior cardiovascular health metabolic health overweight obesity |
topic |
Sedentary behavior cardiovascular health metabolic health overweight obesity |
description |
Background: This study analyzed the effect of walking breaks or low-volume high-intensity interval exercise (LV-HIIE) on markers of metabolic syndrome relative to a day of prolonged sitting. Methods: Twenty-five adults with excess body fat participated in this crossover trial: (1) 10-hour sitting day (SIT), (2) LV-HIIE followed by a sitting day (EX+SIT), and (3) sitting day with 5-minute walking breaks for every 20 minutes (SIT+WB). Glucose and blood pressure (BP) were measured before and 1 hour after 4 meals and 2 hours after lunch. Triglycerides were measured at baseline, 2, and 3.5 hours after lunch. Generalized mixed models were used to identify differences in the area under the curve (AUC) of BP and incremental AUC (iAUC) of glucose and triglycerides among the sessions. Results: iAUC-glucose was lower in SIT+WB than SIT (β = −35.3 mg/dL·10 h; 95% confidence interval, −52.5 to −8.2). AUC-diastolic BP was lower in SIT+WB than SIT (β = −14.1 mm Hg·10 h; 95% confidence interval, −26.5 to −1.6) and EX+SIT (β = −14.5 mm Hg·10 h; 95% confidence interval, −26.9 to −2.1). There were no differences in triglycerides and systolic BP levels among the sessions. Conclusion: Adults with excess body fat present lower glucose and diastolic BP during a day with breaks in sitting time compared with a prolonged sitting day with or without an LV-HIIE session |
publishDate |
2019 |
dc.date.issued.fl_str_mv |
2019-07 |
dc.date.accessioned.fl_str_mv |
2023-12-13T23:53:05Z |
dc.date.available.fl_str_mv |
2023-12-13T23:53:05Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.citation.fl_str_mv |
FREIRE, Yuri Alberto; MACÊDO, Geovani de Araújo Dantas de; BROWNE, Rodrigo Alberto Vieira; FARIAS-JUNIOR, Luiz Fernando; BEZERRA, Ágnes Denise de Lima; FAYH, Ana Paula Trussardi; FARIAS JÚNIOR, José Cazuza de; BORESKIE, Kevin F.; DUHAMEL, Todd A.; COSTA, Eduardo Caldas. Effect of breaks in prolonged sitting or low-volume high-Intensity interval exercise on markers of metabolic syndrome in adults with excess body fat: a crossover trial. Journal of Physical Activity and Health, [S.l.], v. 16, p. 727-735, 17 jul. 2019. DOI: 10.1123/jpah.2018-0492. Disponível em: https://journals.humankinetics.com/view/journals/jpah/16/9/article-p727.xml. Acesso em: 13 dez. 2023. |
dc.identifier.uri.fl_str_mv |
https://repositorio.ufrn.br/handle/123456789/55903 |
dc.identifier.doi.none.fl_str_mv |
https://doi.org/10.1123/jpah.2018-0492 |
identifier_str_mv |
FREIRE, Yuri Alberto; MACÊDO, Geovani de Araújo Dantas de; BROWNE, Rodrigo Alberto Vieira; FARIAS-JUNIOR, Luiz Fernando; BEZERRA, Ágnes Denise de Lima; FAYH, Ana Paula Trussardi; FARIAS JÚNIOR, José Cazuza de; BORESKIE, Kevin F.; DUHAMEL, Todd A.; COSTA, Eduardo Caldas. Effect of breaks in prolonged sitting or low-volume high-Intensity interval exercise on markers of metabolic syndrome in adults with excess body fat: a crossover trial. Journal of Physical Activity and Health, [S.l.], v. 16, p. 727-735, 17 jul. 2019. DOI: 10.1123/jpah.2018-0492. Disponível em: https://journals.humankinetics.com/view/journals/jpah/16/9/article-p727.xml. Acesso em: 13 dez. 2023. |
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https://repositorio.ufrn.br/handle/123456789/55903 https://doi.org/10.1123/jpah.2018-0492 |
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eng |
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eng |
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Journal of Physical Activity and Health |
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Journal of Physical Activity and Health |
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