A importância da prática da ginástica laboral com funcionários da Universidade Federal do Rio Grande do Norte, na prevenção da LER/DORT

• Autor(a) principal: Silva Neto, Alfredo Xavier da
• Data de Publicação: 2017
• Tipo de documento: Trabalho de conclusão de curso
• Idioma: por
• Título da fonte: Repositório Institucional da UFRN
• Texto Completo: https://repositorio.ufrn.br/handle/123456789/47966
• topic: Ginastica Laboral; LER/DORT; Bem-estar; Educação física; CNPQ::CIENCIAS DA SAUDE::EDUCACAO FISICA

This study presents an evaluation of the workout program developed at the Federal University of Rio Grande do Norte, inside the Quality of life work program – PROGESP. The aim of this work is to analyze the importance of workout program as a preventive indicator of the LER / DORT phenomenon in the public sector, in favor of employees’ welfare. As well as verify, according to their perception, if the workout program practices contribute to their heath and prevention of LER/DORT, evaluating if these practices cause any influence in adopting a healthy lifestyle. This work is an investigative field research with quantitative and qualitative characteristics. The sampling was composed by 20 (twenty) administrative technician employees of the UFRN, of both genders in the age ranged of 30 to 55 years old, each one selected randomly. A structured questionnaire, already validated and developed by (PEREIRA, 2003), was applied containing 30 questions, where 29 were closed and one was open, pre-selected with the objective of evaluate the physical and functional welfare of the adepts of the activity. The results indicated that the workout program promoted changes in the lifestyle of its participants, providing the employees with improved functional performance and also changes in some aspects of their lifestyle, such as exercise, level of stress, nourishment and leisure.