Behavior of physiological variables during a water gymnastics class in women
Autor(a) principal: | |
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Data de Publicação: | 2010 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
Texto Completo: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2010v12n1p43 |
Resumo: | The aim of this study was to analyze the behavior of physiological variables and rating of perceived exertion (RPE) during the different phases of a water gymnastics class. Seventeen female university students (age: 23 ± 3.5 years) were evaluated in two steps: 1) incremental treadmill test (peak VO2 and HRmax); 2) assessment of body composition and achievement in the water gymnastics class (HR, VO2, [lac], and RPE). Descriptive statistics and repeated measures ANOVA with the post hoc Student-Newman-Keuls were used (p< 0.05). The results showed that both HR and VO2 differed significantly (p=0.000) between the three phases of the class. Blood lactate only differed significantly (p=0.001) between the early (1.55 mM) and the main phase (3.58 mM). The mean RPE was 11 and total calorie expenditure was 262.10 kcal. In conclusion, the physiological variables studied and RPE vary significantly according to the phase of the water gymnastics class. In addition, the intensity of effort (HR, VO2 and [lac]) obtained for the main phase is within the parameters established in the literature for aerobic exercise. Thus, regular water gymnastics classes with this structure may improve the physical condition of young adult women. |
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Behavior of physiological variables during a water gymnastics class in womenComportamento de variáveis fisiológicas durante a aula de hidroginástica com mulheresThe aim of this study was to analyze the behavior of physiological variables and rating of perceived exertion (RPE) during the different phases of a water gymnastics class. Seventeen female university students (age: 23 ± 3.5 years) were evaluated in two steps: 1) incremental treadmill test (peak VO2 and HRmax); 2) assessment of body composition and achievement in the water gymnastics class (HR, VO2, [lac], and RPE). Descriptive statistics and repeated measures ANOVA with the post hoc Student-Newman-Keuls were used (p< 0.05). The results showed that both HR and VO2 differed significantly (p=0.000) between the three phases of the class. Blood lactate only differed significantly (p=0.001) between the early (1.55 mM) and the main phase (3.58 mM). The mean RPE was 11 and total calorie expenditure was 262.10 kcal. In conclusion, the physiological variables studied and RPE vary significantly according to the phase of the water gymnastics class. In addition, the intensity of effort (HR, VO2 and [lac]) obtained for the main phase is within the parameters established in the literature for aerobic exercise. Thus, regular water gymnastics classes with this structure may improve the physical condition of young adult women.O objetivo deste estudo foi analisar o comportamento de variáveis fisiológicas e do Índice de Percepção de Esforço (IPE) durante os diferentes momentos da aula de hidroginástica. Foram estudadas 17 mulheres, universitárias (idade 23,06±2,05 anos) investigadas em duas etapas: 1) teste de esforço máximo na esteira (VO2pico e FCmáx); e 2) avaliação da composição corporal e realização da aula de hidroginástica (FC, VO2, [lac] e IPE). Utilizaram-se a estatística descritiva e ANOVA medidas repetidas, com o teste post hoc Student-Newman-Keuls (p< 0,05). Os resultados mostraram que tanto a FC, quanto o VO2 apresentaram valores estatisticamente diferentes (p=0,000) nos três períodos da aula. Os valores de lactato sanguíneo apresentaram-se diferentes estatisticamente (p=0,001), somente quando foram comparados os valores obtidos no período inicial (1,55 mM) e principal (3,58 mM). O IPE médio foi de 11 e o gasto calórico total foi de 262,10 kcal. Conclui-se que as variáveis fisiológicas estudadas e o IPE apresentam uma variação significativa em função das três fases da aula de hidroginástica. Além disso, as intensidades de esforço (FC, VO2, [lac]) obtidas no período principal estão dentro dos padrões estabelecidos pela literatura para exercícios aeróbios. Dessa forma, pode-se supor que a prática regular de aulas de hidroginástica com esta estrutura, pode causar uma melhora da condição física de mulheres adultas jovens.Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil2010-12-11info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersion"Avaliado por Pares",Avaliado por ParesDescritivaapplication/pdfapplication/pdfhttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2010v12n1p4310.1590/1980-0037.2010v12n1p43Brazilian Journal of Kinanthropometry and Human Performance; Vol. 12 No. 1 (2010); 43-48Revista Brasileira de Cineantropometria e Desempenho Humano; v. 12 n. 1 (2010); 43-481980-00371415-8426reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online)instname:Universidade Federal de Santa Catarina (UFSC)instacron:UFSCporhttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2010v12n1p43/11476https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2010v12n1p43/16450Olkoski, Mabel MichelineTosset, DalilaWentz, Marcelo DiederichsMatheus, Silvana Corrêainfo:eu-repo/semantics/openAccess2018-11-14T09:27:42Zoai:periodicos.ufsc.br:article/12098Revistahttps://periodicos.ufsc.br/index.php/rbcdh/PUBhttps://periodicos.ufsc.br/index.php/rbcdh/oairbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br1980-00371415-8426opendoar:2018-11-14T09:27:42Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC)false |
dc.title.none.fl_str_mv |
Behavior of physiological variables during a water gymnastics class in women Comportamento de variáveis fisiológicas durante a aula de hidroginástica com mulheres |
title |
Behavior of physiological variables during a water gymnastics class in women |
spellingShingle |
Behavior of physiological variables during a water gymnastics class in women Olkoski, Mabel Micheline |
title_short |
Behavior of physiological variables during a water gymnastics class in women |
title_full |
Behavior of physiological variables during a water gymnastics class in women |
title_fullStr |
Behavior of physiological variables during a water gymnastics class in women |
title_full_unstemmed |
Behavior of physiological variables during a water gymnastics class in women |
title_sort |
Behavior of physiological variables during a water gymnastics class in women |
author |
Olkoski, Mabel Micheline |
author_facet |
Olkoski, Mabel Micheline Tosset, Dalila Wentz, Marcelo Diederichs Matheus, Silvana Corrêa |
author_role |
author |
author2 |
Tosset, Dalila Wentz, Marcelo Diederichs Matheus, Silvana Corrêa |
author2_role |
author author author |
dc.contributor.author.fl_str_mv |
Olkoski, Mabel Micheline Tosset, Dalila Wentz, Marcelo Diederichs Matheus, Silvana Corrêa |
description |
The aim of this study was to analyze the behavior of physiological variables and rating of perceived exertion (RPE) during the different phases of a water gymnastics class. Seventeen female university students (age: 23 ± 3.5 years) were evaluated in two steps: 1) incremental treadmill test (peak VO2 and HRmax); 2) assessment of body composition and achievement in the water gymnastics class (HR, VO2, [lac], and RPE). Descriptive statistics and repeated measures ANOVA with the post hoc Student-Newman-Keuls were used (p< 0.05). The results showed that both HR and VO2 differed significantly (p=0.000) between the three phases of the class. Blood lactate only differed significantly (p=0.001) between the early (1.55 mM) and the main phase (3.58 mM). The mean RPE was 11 and total calorie expenditure was 262.10 kcal. In conclusion, the physiological variables studied and RPE vary significantly according to the phase of the water gymnastics class. In addition, the intensity of effort (HR, VO2 and [lac]) obtained for the main phase is within the parameters established in the literature for aerobic exercise. Thus, regular water gymnastics classes with this structure may improve the physical condition of young adult women. |
publishDate |
2010 |
dc.date.none.fl_str_mv |
2010-12-11 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion "Avaliado por Pares", Avaliado por Pares Descritiva |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2010v12n1p43 10.1590/1980-0037.2010v12n1p43 |
url |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2010v12n1p43 |
identifier_str_mv |
10.1590/1980-0037.2010v12n1p43 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2010v12n1p43/11476 https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2010v12n1p43/16450 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf application/pdf |
dc.publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
dc.source.none.fl_str_mv |
Brazilian Journal of Kinanthropometry and Human Performance; Vol. 12 No. 1 (2010); 43-48 Revista Brasileira de Cineantropometria e Desempenho Humano; v. 12 n. 1 (2010); 43-48 1980-0037 1415-8426 reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online) instname:Universidade Federal de Santa Catarina (UFSC) instacron:UFSC |
instname_str |
Universidade Federal de Santa Catarina (UFSC) |
instacron_str |
UFSC |
institution |
UFSC |
reponame_str |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
collection |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
repository.name.fl_str_mv |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC) |
repository.mail.fl_str_mv |
rbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br |
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1789435121840947200 |