Interval exercise effect on aerobic capacity, body composition and in the obese population: a review based on evidences

Detalhes bibliográficos
Autor(a) principal: Silva, Diego Augusto Santos
Data de Publicação: 2017
Tipo de documento: Artigo
Idioma: por
Título da fonte: Motriz (Online)
Texto Completo: https://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/1980-6574.2010v16n2p468
Resumo: The present review study had as objectives bring scientific evidences about interval exercise effects on aerobic capacity, body composition and on obese population; analyze evidences about the proportion between exertion and recuperation and make considerations regarding interval exercise prescription for the obese population. There were literature revision on Pubmed, Medline, ISI Web of Knowledge, Ebsco Host and Scopus databases, articles from the year 2000. Evidences demonstrated that interval exercise improves aerobic capacity in athletes and non-athletes, reduces body fat and helps maintaining and increasing fat-free mass. Moreover, studies related that the interval between sessions of interval exercise is more efficient for weight loss if active. Therefore, obese people can be inserted in an interval training program as a way to reduce body fat; however caution must be taken on the prescription of exercise intensity and recuperation.
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spelling Interval exercise effect on aerobic capacity, body composition and in the obese population: a review based on evidencesEfeito do exercício intervalado na capacidade aeróbia, composição corporal e na população obesa: uma revisão baseada em evidências. doi: http://dx.doi.org/10.5016/1980-6574.2010v16n2p468ExercícioAtividade motoraComposição corporalObesidadeTolerância ao exercícioExercícioThe present review study had as objectives bring scientific evidences about interval exercise effects on aerobic capacity, body composition and on obese population; analyze evidences about the proportion between exertion and recuperation and make considerations regarding interval exercise prescription for the obese population. There were literature revision on Pubmed, Medline, ISI Web of Knowledge, Ebsco Host and Scopus databases, articles from the year 2000. Evidences demonstrated that interval exercise improves aerobic capacity in athletes and non-athletes, reduces body fat and helps maintaining and increasing fat-free mass. Moreover, studies related that the interval between sessions of interval exercise is more efficient for weight loss if active. Therefore, obese people can be inserted in an interval training program as a way to reduce body fat; however caution must be taken on the prescription of exercise intensity and recuperation.A revisão objetivou trazer evidências científicas acerca do efeito do exercício intervalado na capacidade aeróbia, composição corporal e na população obesa; analisar as evidências acerca da proporção entre esforço e recuperação e fazer considerações a respeito da prescrição do exercício intervalado para obesos. Realizaram-se buscas nas bases Pubmed, Medline, ISI Web of Knowledge, Ebsco Host e Scopus, de artigos a partir do ano 2000. As evidências demonstraram que o exercício intervalado melhora a capacidade aeróbia, diminui a gordura corporal e ajuda a manter e aumentar a massa corporal magra. Ademais, foi relatado que o intervalo entre as sessões é mais eficiente para a perda de peso se for de maneira ativa. Assim, pessoas obesas podem ser inseridas em um programa de treinamento intervalado como forma de redução de gordura, entretanto cuidados têm que ser tomados na prescrição da intensidade e recuperação do exercício.Universidade Estadual Paulista - Câmpus de Rio Claro2017-01-20info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionRevisão de Literaturaapplication/pdfhttps://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/1980-6574.2010v16n2p46810.5016/1980-6574.2010v16n2p468Motriz. Journal of Physical Education. UNESP; V. 16, N. 2 (2010); 468-476Motriz Revista de Educação Física; V. 16, N. 2 (2010); 468-4761980-6574reponame:Motriz (Online)instname:Universidade Estadual Paulista (UNESP)instacron:UNESPporhttps://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/1980-6574.2010v16n2p468/3003Silva, Diego Augusto Santosinfo:eu-repo/semantics/openAccess2017-01-20T13:23:07Zoai:periodicos.rc.biblioteca.unesp.br:article/2811Revistahttp://www.periodicos.rc.biblioteca.unesp.br/index.php/motrizPUBhttps://old.scielo.br/oai/scielo-oai.phpmotriz@rc.unesp.br||mauerber@rc.unesp.br||azanesco@rc.unesp.br1980-65741415-9805opendoar:2017-01-20T13:23:07Motriz (Online) - Universidade Estadual Paulista (UNESP)false
dc.title.none.fl_str_mv Interval exercise effect on aerobic capacity, body composition and in the obese population: a review based on evidences
Efeito do exercício intervalado na capacidade aeróbia, composição corporal e na população obesa: uma revisão baseada em evidências. doi: http://dx.doi.org/10.5016/1980-6574.2010v16n2p468
title Interval exercise effect on aerobic capacity, body composition and in the obese population: a review based on evidences
spellingShingle Interval exercise effect on aerobic capacity, body composition and in the obese population: a review based on evidences
Silva, Diego Augusto Santos
Exercício
Atividade motora
Composição corporal
Obesidade
Tolerância ao exercício
Exercício
title_short Interval exercise effect on aerobic capacity, body composition and in the obese population: a review based on evidences
title_full Interval exercise effect on aerobic capacity, body composition and in the obese population: a review based on evidences
title_fullStr Interval exercise effect on aerobic capacity, body composition and in the obese population: a review based on evidences
title_full_unstemmed Interval exercise effect on aerobic capacity, body composition and in the obese population: a review based on evidences
title_sort Interval exercise effect on aerobic capacity, body composition and in the obese population: a review based on evidences
author Silva, Diego Augusto Santos
author_facet Silva, Diego Augusto Santos
author_role author
dc.contributor.author.fl_str_mv Silva, Diego Augusto Santos
dc.subject.por.fl_str_mv Exercício
Atividade motora
Composição corporal
Obesidade
Tolerância ao exercício
Exercício
topic Exercício
Atividade motora
Composição corporal
Obesidade
Tolerância ao exercício
Exercício
description The present review study had as objectives bring scientific evidences about interval exercise effects on aerobic capacity, body composition and on obese population; analyze evidences about the proportion between exertion and recuperation and make considerations regarding interval exercise prescription for the obese population. There were literature revision on Pubmed, Medline, ISI Web of Knowledge, Ebsco Host and Scopus databases, articles from the year 2000. Evidences demonstrated that interval exercise improves aerobic capacity in athletes and non-athletes, reduces body fat and helps maintaining and increasing fat-free mass. Moreover, studies related that the interval between sessions of interval exercise is more efficient for weight loss if active. Therefore, obese people can be inserted in an interval training program as a way to reduce body fat; however caution must be taken on the prescription of exercise intensity and recuperation.
publishDate 2017
dc.date.none.fl_str_mv 2017-01-20
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Revisão de Literatura
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/1980-6574.2010v16n2p468
10.5016/1980-6574.2010v16n2p468
url https://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/1980-6574.2010v16n2p468
identifier_str_mv 10.5016/1980-6574.2010v16n2p468
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/1980-6574.2010v16n2p468/3003
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Universidade Estadual Paulista - Câmpus de Rio Claro
publisher.none.fl_str_mv Universidade Estadual Paulista - Câmpus de Rio Claro
dc.source.none.fl_str_mv Motriz. Journal of Physical Education. UNESP; V. 16, N. 2 (2010); 468-476
Motriz Revista de Educação Física; V. 16, N. 2 (2010); 468-476
1980-6574
reponame:Motriz (Online)
instname:Universidade Estadual Paulista (UNESP)
instacron:UNESP
instname_str Universidade Estadual Paulista (UNESP)
instacron_str UNESP
institution UNESP
reponame_str Motriz (Online)
collection Motriz (Online)
repository.name.fl_str_mv Motriz (Online) - Universidade Estadual Paulista (UNESP)
repository.mail.fl_str_mv motriz@rc.unesp.br||mauerber@rc.unesp.br||azanesco@rc.unesp.br
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