Effects of resistance training personalized on body composition of adult men: a case study

• Autor(a) principal: Panta, Regiane
• Data de Publicação: 2018
• Outros Autores: Mathis Júnior, Ricardo, Silva Filho, José Nunes da
• Tipo de documento: Artigo
• Idioma: por
• Título da fonte: Revista brasileira de obesidade, nutrição e emagrecimento
• Texto Completo: https://www.rbone.com.br/index.php/rbone/article/view/606
• topic: Treinamento de resistência; Hipertrofia; Perda de peso; Composição corporal; Exercício; Treinamento de resistência; Hipertrofia; Perda de peso; Composição corporal; Exercício

Introduction: in recent years resistance training (RT) has been used by many people, aiming at goals such as aesthetics, health and also sports performance. Aim: to evaluate the effect of 12 weeks of customized TR on body composition indicators. Materials and Methods: longitudinal case study. The sample, composed of 04 individuals, inactive with ages between 19 to 53. The anthropometric variables were measured to verify body composition before and after 12 weeks of training. The TR lasted for 12 weeks, in which the individuals had their training periodized and individualized. We used 2 to 4 sets of 8 to 15 submaximal and maximal repetitions, with intervals of 30 to 45 seconds between sets and 60 to 90 seconds between exercises. Results: the TR applied, generated significant changes in the increase of mass mass, perimetry of the thoracic, arms and thighs; Reduction of skinfold measurements in the abdominal and subscapular regions. It is concluded: that the personalized TR can generate significant changes in the anthropometric variables, skin folds and lean mass.