Nutritional supplementation and its association with health and body composition of bodybuilding practitioners

Detalhes bibliográficos
Autor(a) principal: Gomes, Cícero Augusto Chaves
Data de Publicação: 2020
Outros Autores: Fecury, Amanda Alves, Dendasck, Carla Viana, Dias, Claudio Alberto Gellis de Mattos, Moraes, Jones Souza, Moreira, Elisângela Claudia de Medeiros, Cruz Neto, Manoel Samuel da, Santos, Deyvison Luz, Souza, Keulle Oliveira da, Silva, Iracely Rodrigues da, Araújo, Maria Helena Mendonça de, Pinheiro, Maria da Conceição Nascimento, Oliveira, Euzébio de
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/7962
Resumo: This quantitative study aimed to analyze the consumption nutritional supplements in an academy in the Castanhal-PA city, as well to evaluate the anthropometric changes caused by the dietary reeducation the subjects studied. Twenty individuals, 10 men and 10 women, aged between 20 and 35 years, participated in this study. Two recall questionnaires were applied, one about how the individual was fed before starting his training period and one about his feeding after three months by training, and a third questionnaire related the dietary supplementation. The results showed significant improvements in the subjects' dietary reeducation. As for dietary supplementation, the most consumed supplements were the rich in proteins (60% to men and 83% to women) and branched amino acids, which are consumed by 30% to men and 67% to women. Most supplements were consumed on their own initiative for 38% of men. The observed and reported benefits with supplementation were strength and muscle mass gain - in which 50% of men and 60% of women had these gains. Being that also a minority of the sample reported some side effects that were associated with the food supplement. Positive changes in anthropometry were also observed. It was concluded that there is a strong relation between physical exercises and changes in eating habits, and the association with the use of dietary supplements.
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spelling Nutritional supplementation and its association with health and body composition of bodybuilding practitionersLa suplementación nutricional y su asociación con la salud y la composición corporal de los practicantes de musculaciónSuplementação nutricional e sua associação com a saúde e a composição corporal de praticantes de musculaçãoNutritional supplementsAnthropometric changesFood re-education.Suplementos nutricionalesCambios antropométricosReeducación alimentaria.Suplementos nutricionaisMudanças antropométricasReeducação alimentar. This quantitative study aimed to analyze the consumption nutritional supplements in an academy in the Castanhal-PA city, as well to evaluate the anthropometric changes caused by the dietary reeducation the subjects studied. Twenty individuals, 10 men and 10 women, aged between 20 and 35 years, participated in this study. Two recall questionnaires were applied, one about how the individual was fed before starting his training period and one about his feeding after three months by training, and a third questionnaire related the dietary supplementation. The results showed significant improvements in the subjects' dietary reeducation. As for dietary supplementation, the most consumed supplements were the rich in proteins (60% to men and 83% to women) and branched amino acids, which are consumed by 30% to men and 67% to women. Most supplements were consumed on their own initiative for 38% of men. The observed and reported benefits with supplementation were strength and muscle mass gain - in which 50% of men and 60% of women had these gains. Being that also a minority of the sample reported some side effects that were associated with the food supplement. Positive changes in anthropometry were also observed. It was concluded that there is a strong relation between physical exercises and changes in eating habits, and the association with the use of dietary supplements.El presente estudio cuantitativo tuvo como objetivo analizar la suplementación nutricional y su relación con la salud y la composición corporal de los practicantes de culturismo en un gimnasio de la ciudad de Castanhal-PA, así como evaluar los cambios antropométricos provocados por la reeducación dietética. de los sujetos investigados. En este estudio participaron 20 personas, 10 hombres y 10 mujeres, con edades comprendidas entre los 20 y los 35 años. Se aplicaron dos cuestionarios de recuerdo, uno sobre cómo era la dieta del individuo antes de comenzar su período de entrenamiento y otro sobre su dieta después de tres meses de entrenamiento, y un tercer cuestionario relacionado con la suplementación dietética. Los resultados mostraron mejoras significativas en la reeducación dietética de los sujetos. En cuanto a la suplementación alimentaria, los suplementos más consumidos fueron los ricos en proteínas (60% de hombres y 83% de mujeres) y aminoácidos ramificados, que fueron consumidos por 30% de hombres y 67% de mujeres. La mayoría de los suplementos se consumieron por iniciativa propia para el 38% de los hombres. Los beneficios observados e informados con la suplementación fueron ganancias en fuerza y ​​masa muscular, en las que el 50% de los hombres y el 60% de las mujeres mostraron estas ganancias. Además, una minoría de la muestra informó algunos efectos secundarios asociados con el complemento alimenticio. También se observaron cambios positivos en la antropometría. Se concluye que existe una fuerte relación entre el ejercicio físico y los cambios en los hábitos alimentarios, y la asociación con el uso de complementos alimenticios.O presente estudo de cunho quantitativo, teve como objetivo analisar a suplementação nutricional e a sua relação com a saúde e composição corporal de praticantes de musculação em uma academia da cidade de Castanhal-PA, bem como avaliar as mudanças antropométricas ocasionadas em decorrência da reeducação alimentar dos sujeitos pesquisados. Participaram deste estudo 20 indivíduos, sendo 10 homens e 10 mulheres, com idade entre 20 e 35 anos. Foram aplicados dois questionários recordatários, um sobre como era a alimentação do indivíduo antes de iniciar seu período de treinamento e um sobre sua alimentação após três meses de treinamento, e um terceiro questionário relacionado à suplementação alimentar. Os resultados apontaram melhoras significativas na reeducação alimentar dos sujeitos. Quanto a suplementação alimentar, os suplementos mais consumidos foram os ricos em proteínas (60% dos homens e 83% das mulheres) e aminoácidos ramificados, sendo estes consumidos por 30% dos homens e 67% das mulheres. A maior parte dos suplementos foi consumida por iniciativa própria para 38% dos homens. Os benefícios observados e relatados com a suplementação foram o ganho de força e de massa muscular - em que 50% dos homens e 60% das mulheres apresentaram esses ganhos. Sendo que também uma minoria da amostra relatou alguns efeitos colaterais que foram associados ao suplemento alimentar. Mudanças positivas na antropometria também foram observadas. Conclui-se que existe uma forte relação entre exercícios físicos e mudanças de hábitos alimentares, e a associação com uso de suplementos alimentares.Research, Society and Development2020-09-11info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/796210.33448/rsd-v9i9.7962Research, Society and Development; Vol. 9 No. 9; e877997962Research, Society and Development; Vol. 9 Núm. 9; e877997962Research, Society and Development; v. 9 n. 9; e8779979622525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/7962/7150Copyright (c) 2020 Cícero Augusto Chaves Gomes; Amanda Alves Fecury; Carla Viana Dendasck; Claudio Alberto Gellis de Mattos Dias; Jones Souza Moraes; Elisângela Claudia de Medeiros Moreira; Manoel Samuel da Cruz Neto; Deyvison Luz Santos; Keulle Oliveira da Souza; Iracely Rodrigues da Silva; Maria Helena Mendonça de Araújo; Maria da Conceição Nascimento Pinheiro; Euzébio de Oliveirahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessGomes, Cícero Augusto Chaves Fecury, Amanda AlvesDendasck, Carla VianaDias, Claudio Alberto Gellis de Mattos Moraes, Jones SouzaMoreira, Elisângela Claudia de MedeirosCruz Neto, Manoel Samuel da Santos, Deyvison Luz Souza, Keulle Oliveira daSilva, Iracely Rodrigues daAraújo, Maria Helena Mendonça dePinheiro, Maria da Conceição Nascimento Oliveira, Euzébio de 2020-09-18T01:42:11Zoai:ojs.pkp.sfu.ca:article/7962Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:30:33.043647Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv Nutritional supplementation and its association with health and body composition of bodybuilding practitioners
La suplementación nutricional y su asociación con la salud y la composición corporal de los practicantes de musculación
Suplementação nutricional e sua associação com a saúde e a composição corporal de praticantes de musculação
title Nutritional supplementation and its association with health and body composition of bodybuilding practitioners
spellingShingle Nutritional supplementation and its association with health and body composition of bodybuilding practitioners
Gomes, Cícero Augusto Chaves
Nutritional supplements
Anthropometric changes
Food re-education.
Suplementos nutricionales
Cambios antropométricos
Reeducación alimentaria.
Suplementos nutricionais
Mudanças antropométricas
Reeducação alimentar.
title_short Nutritional supplementation and its association with health and body composition of bodybuilding practitioners
title_full Nutritional supplementation and its association with health and body composition of bodybuilding practitioners
title_fullStr Nutritional supplementation and its association with health and body composition of bodybuilding practitioners
title_full_unstemmed Nutritional supplementation and its association with health and body composition of bodybuilding practitioners
title_sort Nutritional supplementation and its association with health and body composition of bodybuilding practitioners
author Gomes, Cícero Augusto Chaves
author_facet Gomes, Cícero Augusto Chaves
Fecury, Amanda Alves
Dendasck, Carla Viana
Dias, Claudio Alberto Gellis de Mattos
Moraes, Jones Souza
Moreira, Elisângela Claudia de Medeiros
Cruz Neto, Manoel Samuel da
Santos, Deyvison Luz
Souza, Keulle Oliveira da
Silva, Iracely Rodrigues da
Araújo, Maria Helena Mendonça de
Pinheiro, Maria da Conceição Nascimento
Oliveira, Euzébio de
author_role author
author2 Fecury, Amanda Alves
Dendasck, Carla Viana
Dias, Claudio Alberto Gellis de Mattos
Moraes, Jones Souza
Moreira, Elisângela Claudia de Medeiros
Cruz Neto, Manoel Samuel da
Santos, Deyvison Luz
Souza, Keulle Oliveira da
Silva, Iracely Rodrigues da
Araújo, Maria Helena Mendonça de
Pinheiro, Maria da Conceição Nascimento
Oliveira, Euzébio de
author2_role author
author
author
author
author
author
author
author
author
author
author
author
dc.contributor.author.fl_str_mv Gomes, Cícero Augusto Chaves
Fecury, Amanda Alves
Dendasck, Carla Viana
Dias, Claudio Alberto Gellis de Mattos
Moraes, Jones Souza
Moreira, Elisângela Claudia de Medeiros
Cruz Neto, Manoel Samuel da
Santos, Deyvison Luz
Souza, Keulle Oliveira da
Silva, Iracely Rodrigues da
Araújo, Maria Helena Mendonça de
Pinheiro, Maria da Conceição Nascimento
Oliveira, Euzébio de
dc.subject.por.fl_str_mv Nutritional supplements
Anthropometric changes
Food re-education.
Suplementos nutricionales
Cambios antropométricos
Reeducación alimentaria.
Suplementos nutricionais
Mudanças antropométricas
Reeducação alimentar.
topic Nutritional supplements
Anthropometric changes
Food re-education.
Suplementos nutricionales
Cambios antropométricos
Reeducación alimentaria.
Suplementos nutricionais
Mudanças antropométricas
Reeducação alimentar.
description This quantitative study aimed to analyze the consumption nutritional supplements in an academy in the Castanhal-PA city, as well to evaluate the anthropometric changes caused by the dietary reeducation the subjects studied. Twenty individuals, 10 men and 10 women, aged between 20 and 35 years, participated in this study. Two recall questionnaires were applied, one about how the individual was fed before starting his training period and one about his feeding after three months by training, and a third questionnaire related the dietary supplementation. The results showed significant improvements in the subjects' dietary reeducation. As for dietary supplementation, the most consumed supplements were the rich in proteins (60% to men and 83% to women) and branched amino acids, which are consumed by 30% to men and 67% to women. Most supplements were consumed on their own initiative for 38% of men. The observed and reported benefits with supplementation were strength and muscle mass gain - in which 50% of men and 60% of women had these gains. Being that also a minority of the sample reported some side effects that were associated with the food supplement. Positive changes in anthropometry were also observed. It was concluded that there is a strong relation between physical exercises and changes in eating habits, and the association with the use of dietary supplements.
publishDate 2020
dc.date.none.fl_str_mv 2020-09-11
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dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/7962
10.33448/rsd-v9i9.7962
url https://rsdjournal.org/index.php/rsd/article/view/7962
identifier_str_mv 10.33448/rsd-v9i9.7962
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/7962/7150
dc.rights.driver.fl_str_mv https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 9 No. 9; e877997962
Research, Society and Development; Vol. 9 Núm. 9; e877997962
Research, Society and Development; v. 9 n. 9; e877997962
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
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reponame_str Research, Society and Development
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repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
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