Slackline Training: an innovative intervention for improving balance and physical fitness in older adults
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Data de Publicação: | 2021 |
Outros Autores: | , , , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/19655 |
Resumo: | This experimental study investigated the effects of slackline training on the balance and physical fitness of elderly individuals. Participants in a university extension program were divided into two groups: a slackline training group (n = 7, 73.14 ± 6.38 years) and a control balance training group (n = 7, 78.71 ± 5.56 years). The study variables were muscle strength (MS), flexibility (FLEX), static balance (SB), dynamic balance (DB), self-selected walking speed (WS), maximal walking speed (VMAX). Data were analyzed using generalized estimating equations, effect sizes, and Spearman’s correlation coefficients. MS, FLEX, DB, WS, and VMAX improved significantly in the slackline group after the intervention. Post-test MS and WS differed significantly between slackline and control balance training groups. There was a strong association between pre-and post-test DB, MS, FLEX, and VMAX. Slackline balance training proved to be a motivating and challenging method for improving the physical fitness of the elderly. |
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Slackline Training: an innovative intervention for improving balance and physical fitness in older adultsEntrenamiento Slackline: una intervención innovadora para mejorar el equilibrio y la forma física en adultos mayoresTreinamento de Slackline: uma intervenção inovadora para melhorar o equilíbrio e a aptidão física em adultos mais velhosEnvelhecimentoEquilíbrioAptidão físicaExercício físico.EnvejecimientoEquilibrioAptitud físicaEjercicio físico.AgingBalancePhysical fitnessPhysical exercise.This experimental study investigated the effects of slackline training on the balance and physical fitness of elderly individuals. Participants in a university extension program were divided into two groups: a slackline training group (n = 7, 73.14 ± 6.38 years) and a control balance training group (n = 7, 78.71 ± 5.56 years). The study variables were muscle strength (MS), flexibility (FLEX), static balance (SB), dynamic balance (DB), self-selected walking speed (WS), maximal walking speed (VMAX). Data were analyzed using generalized estimating equations, effect sizes, and Spearman’s correlation coefficients. MS, FLEX, DB, WS, and VMAX improved significantly in the slackline group after the intervention. Post-test MS and WS differed significantly between slackline and control balance training groups. There was a strong association between pre-and post-test DB, MS, FLEX, and VMAX. Slackline balance training proved to be a motivating and challenging method for improving the physical fitness of the elderly.Este estudio experimental investigó los efectos del entrenamiento slackline sobre el equilibrio y la aptitud física de las personas mayores. Los participantes en un programa de extensión universitaria se dividieron en dos grupos: un grupo de entrenamiento slackline (n = 7, 73,14 ± 6,38 años) y un grupo de entrenamiento de equilibrio de control (n = 7, 78,71 ± 5,56 años). Las variables de estudio fueron fuerza muscular (MS), flexibilidad (FLEX), equilibrio estático (SB), equilibrio dinámico (DB), velocidad de marcha autoseleccionada (WS), velocidad máxima de marcha (VMAX). Los datos se analizaron utilizando ecuaciones de estimación generalizadas, tamaños de efecto y coeficientes de correlación de Spearman. MS, FLEX, DB, WS y VMAX mejoraron significativamente en el grupo slackline después de la intervención. Post-test MS y WS difirieron significativamente entre los grupos de entrenamiento de equilibrio slackline y control. Hubo una fuerte asociación entre DB, MS, FLEX y VMAX antes y después de la prueba. El entrenamiento de equilibrio de Slackline demostró ser un método motivador y desafiante para mejorar la condición física de las personas mayores.Este estudo experimental investigou os efeitos do treinamento de slackline sobre o equilíbrio e a aptidão física de idosos. Os participantes de um programa de extensão universitária foram divididos em dois grupos: um grupo de treinamento de slackline (n = 7, 73,14 ± 6,38 anos) e um grupo de treinamento de equilíbrio de controle (n = 7, 78,71 ± 5,56 anos). As variáveis do estudo foram força muscular (MS), flexibilidade (FLEX), equilíbrio estático (SB), equilíbrio dinâmico (DB), velocidade de caminhada auto-selecionada (WS), velocidade máxima de caminhada (VMAX). Os dados foram analisados usando equações de estimativa generalizadas, tamanhos de efeito e coeficientes de correlação de Spearman. MS, FLEX, DB, WS e VMAX melhoraram significativamente no grupo slackline após a intervenção. Pós-teste MS e WS diferiram significativamente entre slackline e grupos de treinamento de equilíbrio de controle. Houve uma forte associação entre DB, MS, FLEX e VMAX pré e pós-teste. O treino de equilíbrio slackline mostrou-se um método motivador e desafiador para melhorar a aptidão física de idosos.Research, Society and Development2021-09-02info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/1965510.33448/rsd-v10i11.19655Research, Society and Development; Vol. 10 No. 11; e323101119655Research, Society and Development; Vol. 10 Núm. 11; e323101119655Research, Society and Development; v. 10 n. 11; e3231011196552525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/19655/17576Copyright (c) 2021 Vanessa Dias Possamai; Priscilla Cardoso da Silva; Débora Pastoriza Sant' Helena; Wagner Albo da Silva; Eliane Mattana Griebler; Valéria Feijó Martins; Mariana Oliveira de Oliveira; Andréa Kruger Gonçalveshttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessPossamai, Vanessa DiasSilva, Priscilla Cardoso da Sant' Helena, Débora PastorizaSilva, Wagner Albo da Griebler, Eliane MattanaMartins, Valéria Feijó Oliveira, Mariana Oliveira deGonçalves, Andréa Kruger2021-10-23T19:01:11Zoai:ojs.pkp.sfu.ca:article/19655Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:39:31.156554Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Slackline Training: an innovative intervention for improving balance and physical fitness in older adults Entrenamiento Slackline: una intervención innovadora para mejorar el equilibrio y la forma física en adultos mayores Treinamento de Slackline: uma intervenção inovadora para melhorar o equilíbrio e a aptidão física em adultos mais velhos |
title |
Slackline Training: an innovative intervention for improving balance and physical fitness in older adults |
spellingShingle |
Slackline Training: an innovative intervention for improving balance and physical fitness in older adults Possamai, Vanessa Dias Envelhecimento Equilíbrio Aptidão física Exercício físico. Envejecimiento Equilibrio Aptitud física Ejercicio físico. Aging Balance Physical fitness Physical exercise. |
title_short |
Slackline Training: an innovative intervention for improving balance and physical fitness in older adults |
title_full |
Slackline Training: an innovative intervention for improving balance and physical fitness in older adults |
title_fullStr |
Slackline Training: an innovative intervention for improving balance and physical fitness in older adults |
title_full_unstemmed |
Slackline Training: an innovative intervention for improving balance and physical fitness in older adults |
title_sort |
Slackline Training: an innovative intervention for improving balance and physical fitness in older adults |
author |
Possamai, Vanessa Dias |
author_facet |
Possamai, Vanessa Dias Silva, Priscilla Cardoso da Sant' Helena, Débora Pastoriza Silva, Wagner Albo da Griebler, Eliane Mattana Martins, Valéria Feijó Oliveira, Mariana Oliveira de Gonçalves, Andréa Kruger |
author_role |
author |
author2 |
Silva, Priscilla Cardoso da Sant' Helena, Débora Pastoriza Silva, Wagner Albo da Griebler, Eliane Mattana Martins, Valéria Feijó Oliveira, Mariana Oliveira de Gonçalves, Andréa Kruger |
author2_role |
author author author author author author author |
dc.contributor.author.fl_str_mv |
Possamai, Vanessa Dias Silva, Priscilla Cardoso da Sant' Helena, Débora Pastoriza Silva, Wagner Albo da Griebler, Eliane Mattana Martins, Valéria Feijó Oliveira, Mariana Oliveira de Gonçalves, Andréa Kruger |
dc.subject.por.fl_str_mv |
Envelhecimento Equilíbrio Aptidão física Exercício físico. Envejecimiento Equilibrio Aptitud física Ejercicio físico. Aging Balance Physical fitness Physical exercise. |
topic |
Envelhecimento Equilíbrio Aptidão física Exercício físico. Envejecimiento Equilibrio Aptitud física Ejercicio físico. Aging Balance Physical fitness Physical exercise. |
description |
This experimental study investigated the effects of slackline training on the balance and physical fitness of elderly individuals. Participants in a university extension program were divided into two groups: a slackline training group (n = 7, 73.14 ± 6.38 years) and a control balance training group (n = 7, 78.71 ± 5.56 years). The study variables were muscle strength (MS), flexibility (FLEX), static balance (SB), dynamic balance (DB), self-selected walking speed (WS), maximal walking speed (VMAX). Data were analyzed using generalized estimating equations, effect sizes, and Spearman’s correlation coefficients. MS, FLEX, DB, WS, and VMAX improved significantly in the slackline group after the intervention. Post-test MS and WS differed significantly between slackline and control balance training groups. There was a strong association between pre-and post-test DB, MS, FLEX, and VMAX. Slackline balance training proved to be a motivating and challenging method for improving the physical fitness of the elderly. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-09-02 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/19655 10.33448/rsd-v10i11.19655 |
url |
https://rsdjournal.org/index.php/rsd/article/view/19655 |
identifier_str_mv |
10.33448/rsd-v10i11.19655 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/19655/17576 |
dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 10 No. 11; e323101119655 Research, Society and Development; Vol. 10 Núm. 11; e323101119655 Research, Society and Development; v. 10 n. 11; e323101119655 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052754563170304 |