Slackline Training: an innovative intervention for improving balance and physical fitness in older adults

Detalhes bibliográficos
Autor(a) principal: Possamai, Vanessa Dias
Data de Publicação: 2021
Outros Autores: Silva, Priscilla Cardoso da, Sant' Helena, Débora Pastoriza, Silva, Wagner Albo da, Griebler, Eliane Mattana, Martins, Valéria Feijó, Oliveira, Mariana Oliveira de, Gonçalves, Andréa Kruger
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/19655
Resumo: This experimental study investigated the effects of slackline training on the balance and physical fitness of elderly individuals. Participants in a university extension program were divided into two groups: a slackline training group (n = 7, 73.14 ± 6.38 years) and a control balance training group (n = 7, 78.71 ± 5.56 years). The study variables were muscle strength (MS), flexibility (FLEX), static balance (SB), dynamic balance (DB), self-selected walking speed (WS), maximal walking speed (VMAX). Data were analyzed using generalized estimating equations, effect sizes, and Spearman’s correlation coefficients. MS, FLEX, DB, WS, and VMAX improved significantly in the slackline group after the intervention. Post-test MS and WS differed significantly between slackline and control balance training groups. There was a strong association between pre-and post-test DB, MS, FLEX, and VMAX. Slackline balance training proved to be a motivating and challenging method for improving the physical fitness of the elderly.
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spelling Slackline Training: an innovative intervention for improving balance and physical fitness in older adultsEntrenamiento Slackline: una intervención innovadora para mejorar el equilibrio y la forma física en adultos mayoresTreinamento de Slackline: uma intervenção inovadora para melhorar o equilíbrio e a aptidão física em adultos mais velhosEnvelhecimentoEquilíbrioAptidão físicaExercício físico.EnvejecimientoEquilibrioAptitud físicaEjercicio físico.AgingBalancePhysical fitnessPhysical exercise.This experimental study investigated the effects of slackline training on the balance and physical fitness of elderly individuals. Participants in a university extension program were divided into two groups: a slackline training group (n = 7, 73.14 ± 6.38 years) and a control balance training group (n = 7, 78.71 ± 5.56 years). The study variables were muscle strength (MS), flexibility (FLEX), static balance (SB), dynamic balance (DB), self-selected walking speed (WS), maximal walking speed (VMAX). Data were analyzed using generalized estimating equations, effect sizes, and Spearman’s correlation coefficients. MS, FLEX, DB, WS, and VMAX improved significantly in the slackline group after the intervention. Post-test MS and WS differed significantly between slackline and control balance training groups. There was a strong association between pre-and post-test DB, MS, FLEX, and VMAX. Slackline balance training proved to be a motivating and challenging method for improving the physical fitness of the elderly.Este estudio experimental investigó los efectos del entrenamiento slackline sobre el equilibrio y la aptitud física de las personas mayores. Los participantes en un programa de extensión universitaria se dividieron en dos grupos: un grupo de entrenamiento slackline (n = 7, 73,14 ± 6,38 años) y un grupo de entrenamiento de equilibrio de control (n = 7, 78,71 ± 5,56 años). Las variables de estudio fueron fuerza muscular (MS), flexibilidad (FLEX), equilibrio estático (SB), equilibrio dinámico (DB), velocidad de marcha autoseleccionada (WS), velocidad máxima de marcha (VMAX). Los datos se analizaron utilizando ecuaciones de estimación generalizadas, tamaños de efecto y coeficientes de correlación de Spearman. MS, FLEX, DB, WS y VMAX mejoraron significativamente en el grupo slackline después de la intervención. Post-test MS y WS difirieron significativamente entre los grupos de entrenamiento de equilibrio slackline y control. Hubo una fuerte asociación entre DB, MS, FLEX y VMAX antes y después de la prueba. El entrenamiento de equilibrio de Slackline demostró ser un método motivador y desafiante para mejorar la condición física de las personas mayores.Este estudo experimental investigou os efeitos do treinamento de slackline sobre o equilíbrio e a aptidão física de idosos. Os participantes de um programa de extensão universitária foram divididos em dois grupos: um grupo de treinamento de slackline (n = 7, 73,14 ± 6,38 anos) e um grupo de treinamento de equilíbrio de controle (n = 7, 78,71 ± 5,56 anos). As variáveis ​​do estudo foram força muscular (MS), flexibilidade (FLEX), equilíbrio estático (SB), equilíbrio dinâmico (DB), velocidade de caminhada auto-selecionada (WS), velocidade máxima de caminhada (VMAX). Os dados foram analisados ​​usando equações de estimativa generalizadas, tamanhos de efeito e coeficientes de correlação de Spearman. MS, FLEX, DB, WS e VMAX melhoraram significativamente no grupo slackline após a intervenção. Pós-teste MS e WS diferiram significativamente entre slackline e grupos de treinamento de equilíbrio de controle. Houve uma forte associação entre DB, MS, FLEX e VMAX pré e pós-teste. O treino de equilíbrio slackline mostrou-se um método motivador e desafiador para melhorar a aptidão física de idosos.Research, Society and Development2021-09-02info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/1965510.33448/rsd-v10i11.19655Research, Society and Development; Vol. 10 No. 11; e323101119655Research, Society and Development; Vol. 10 Núm. 11; e323101119655Research, Society and Development; v. 10 n. 11; e3231011196552525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/19655/17576Copyright (c) 2021 Vanessa Dias Possamai; Priscilla Cardoso da Silva; Débora Pastoriza Sant' Helena; Wagner Albo da Silva; Eliane Mattana Griebler; Valéria Feijó Martins; Mariana Oliveira de Oliveira; Andréa Kruger Gonçalveshttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessPossamai, Vanessa DiasSilva, Priscilla Cardoso da Sant' Helena, Débora PastorizaSilva, Wagner Albo da Griebler, Eliane MattanaMartins, Valéria Feijó Oliveira, Mariana Oliveira deGonçalves, Andréa Kruger2021-10-23T19:01:11Zoai:ojs.pkp.sfu.ca:article/19655Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:39:31.156554Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv Slackline Training: an innovative intervention for improving balance and physical fitness in older adults
Entrenamiento Slackline: una intervención innovadora para mejorar el equilibrio y la forma física en adultos mayores
Treinamento de Slackline: uma intervenção inovadora para melhorar o equilíbrio e a aptidão física em adultos mais velhos
title Slackline Training: an innovative intervention for improving balance and physical fitness in older adults
spellingShingle Slackline Training: an innovative intervention for improving balance and physical fitness in older adults
Possamai, Vanessa Dias
Envelhecimento
Equilíbrio
Aptidão física
Exercício físico.
Envejecimiento
Equilibrio
Aptitud física
Ejercicio físico.
Aging
Balance
Physical fitness
Physical exercise.
title_short Slackline Training: an innovative intervention for improving balance and physical fitness in older adults
title_full Slackline Training: an innovative intervention for improving balance and physical fitness in older adults
title_fullStr Slackline Training: an innovative intervention for improving balance and physical fitness in older adults
title_full_unstemmed Slackline Training: an innovative intervention for improving balance and physical fitness in older adults
title_sort Slackline Training: an innovative intervention for improving balance and physical fitness in older adults
author Possamai, Vanessa Dias
author_facet Possamai, Vanessa Dias
Silva, Priscilla Cardoso da
Sant' Helena, Débora Pastoriza
Silva, Wagner Albo da
Griebler, Eliane Mattana
Martins, Valéria Feijó
Oliveira, Mariana Oliveira de
Gonçalves, Andréa Kruger
author_role author
author2 Silva, Priscilla Cardoso da
Sant' Helena, Débora Pastoriza
Silva, Wagner Albo da
Griebler, Eliane Mattana
Martins, Valéria Feijó
Oliveira, Mariana Oliveira de
Gonçalves, Andréa Kruger
author2_role author
author
author
author
author
author
author
dc.contributor.author.fl_str_mv Possamai, Vanessa Dias
Silva, Priscilla Cardoso da
Sant' Helena, Débora Pastoriza
Silva, Wagner Albo da
Griebler, Eliane Mattana
Martins, Valéria Feijó
Oliveira, Mariana Oliveira de
Gonçalves, Andréa Kruger
dc.subject.por.fl_str_mv Envelhecimento
Equilíbrio
Aptidão física
Exercício físico.
Envejecimiento
Equilibrio
Aptitud física
Ejercicio físico.
Aging
Balance
Physical fitness
Physical exercise.
topic Envelhecimento
Equilíbrio
Aptidão física
Exercício físico.
Envejecimiento
Equilibrio
Aptitud física
Ejercicio físico.
Aging
Balance
Physical fitness
Physical exercise.
description This experimental study investigated the effects of slackline training on the balance and physical fitness of elderly individuals. Participants in a university extension program were divided into two groups: a slackline training group (n = 7, 73.14 ± 6.38 years) and a control balance training group (n = 7, 78.71 ± 5.56 years). The study variables were muscle strength (MS), flexibility (FLEX), static balance (SB), dynamic balance (DB), self-selected walking speed (WS), maximal walking speed (VMAX). Data were analyzed using generalized estimating equations, effect sizes, and Spearman’s correlation coefficients. MS, FLEX, DB, WS, and VMAX improved significantly in the slackline group after the intervention. Post-test MS and WS differed significantly between slackline and control balance training groups. There was a strong association between pre-and post-test DB, MS, FLEX, and VMAX. Slackline balance training proved to be a motivating and challenging method for improving the physical fitness of the elderly.
publishDate 2021
dc.date.none.fl_str_mv 2021-09-02
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/19655
10.33448/rsd-v10i11.19655
url https://rsdjournal.org/index.php/rsd/article/view/19655
identifier_str_mv 10.33448/rsd-v10i11.19655
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/19655/17576
dc.rights.driver.fl_str_mv https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 10 No. 11; e323101119655
Research, Society and Development; Vol. 10 Núm. 11; e323101119655
Research, Society and Development; v. 10 n. 11; e323101119655
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
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