Muscular strength, flexibility and balance analysis in women practicing ballet pilates
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/35063 |
Resumo: | Introduction: Ballet Pilates is a way of associating Pilates principles with Classic Ballet movements. The exercises employ body weight as a load, they can be adapted according to physical condition of each one. In a short time of practice, it is possible to observe the results, such as reducing weight, increasing muscle strength and improving posture. Objective: Analyze the muscular strength, flexibility and balance of women who practice Ballet Pilates, comparing them as variables before and after two months of practicing the sport. Methodology: The present study is of intervention and field, of comparative character and quantitative nature. A survey included 14 volunteers practicing the sport, aged 20 to 50 years old, and a data collection was carry out at the Tiradentes University. Data were collect using the Lafayette isometric dynamometer, the Sanny analog fleximeter and the Arkipelago baropodometry platform. Results: According to a strength analysis, muscle gains were observe, especially in the quadriceps, gluteus and calves, with statistical statistics for right quadriceps (p = 0.008) and left gluteus (p = 0.021). In the flexibility variable, differences were observed before and after the activity execution, with positive impact on the following muscle groups: torso (p = 0.004), hip flexors (p <0.001) and hamstrings (p <0.001). No significant difference in balance was find, measured by baropodometry, after two months of performing the Ballet Pilates modality. Conclusion: It was find that the Ballet Pilates modality is capable of promoting muscle strength gain, being observe in the study participants, mainly in the quadriceps and gluteus muscle groups. In addition, it became the flexibility gain exhibited by practitioners of this activity, exerting a positive influence, especially on the torso, hip flexors and hamstrings. As for balance, very expressive results were not observed, due to fact that the students have already presented balance preservation. |
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Muscular strength, flexibility and balance analysis in women practicing ballet pilatesAnálisis de fuerza muscular, flexibilidad y equilibrio en mujeres practicantes de ballet pilatesAnálise da força muscular, flexibilidade e equilíbrio em mulheres praticantes de ballet pilatesBailandoMovimientoEvaluación.DancingEvaluationMovement.DançandoAvaliaçãoMovimentação.Introduction: Ballet Pilates is a way of associating Pilates principles with Classic Ballet movements. The exercises employ body weight as a load, they can be adapted according to physical condition of each one. In a short time of practice, it is possible to observe the results, such as reducing weight, increasing muscle strength and improving posture. Objective: Analyze the muscular strength, flexibility and balance of women who practice Ballet Pilates, comparing them as variables before and after two months of practicing the sport. Methodology: The present study is of intervention and field, of comparative character and quantitative nature. A survey included 14 volunteers practicing the sport, aged 20 to 50 years old, and a data collection was carry out at the Tiradentes University. Data were collect using the Lafayette isometric dynamometer, the Sanny analog fleximeter and the Arkipelago baropodometry platform. Results: According to a strength analysis, muscle gains were observe, especially in the quadriceps, gluteus and calves, with statistical statistics for right quadriceps (p = 0.008) and left gluteus (p = 0.021). In the flexibility variable, differences were observed before and after the activity execution, with positive impact on the following muscle groups: torso (p = 0.004), hip flexors (p <0.001) and hamstrings (p <0.001). No significant difference in balance was find, measured by baropodometry, after two months of performing the Ballet Pilates modality. Conclusion: It was find that the Ballet Pilates modality is capable of promoting muscle strength gain, being observe in the study participants, mainly in the quadriceps and gluteus muscle groups. In addition, it became the flexibility gain exhibited by practitioners of this activity, exerting a positive influence, especially on the torso, hip flexors and hamstrings. As for balance, very expressive results were not observed, due to fact that the students have already presented balance preservation.Introducción: Ballet Pilates es una forma de asociar los principios de Pilates con los movimientos del Ballet Clásico. Los ejercicios utilizan el peso corporal como carga, y pueden adaptarse según la condición física de cada uno. En poco tiempo de práctica, es posible observar los resultados, como reducción de peso, aumento de la fuerza muscular y mejora de la postura. Objetivo: Analizar la fuerza muscular, la flexibilidad y el equilibrio de mujeres practicantes de Ballet Pilates, comparándolos como variables antes y después de dos meses de práctica del deporte. Metodología: El presente estudio es de intervención y de campo, de carácter comparativo y cuantitativo. Se encuestó a 14 voluntarios que practicaban el deporte, con edades entre 20 y 50 años, y se realizó una recolección de datos en la Universidad de Tiradentes. Los datos fueron recolectados utilizando el dinamómetro isométrico Lafayette, el flexímetro analógico Sanny y la plataforma de baropodometría Arkipelago. Resultados: Según análisis de fuerza, se observaron ganancias musculares, principalmente en cuádriceps, glúteos y pantorrillas, con estadística estadística para cuádriceps derecho (p = 0,008) y glúteo izquierdo (p = 0,021). En la variable flexibilidad se observaron diferencias antes y después de la actividad, con impacto positivo en los siguientes grupos musculares: tronco (p=0,004), flexores de la cadera (p<0,001) e isquiotibiales (p<0,001). No se encontró diferencia significativa en el equilibrio, medido por baropodometría, luego de dos meses de realizar la modalidad de Ballet Pilates. Conclusión: Se constató que la modalidad Ballet Pilates es capaz de promover la ganancia de fuerza muscular, observándose en los participantes del estudio, especialmente en los grupos musculares cuádriceps y glúteos. Además, se convirtió en la ganancia de flexibilidad exhibida por los practicantes de esta actividad, ejerciendo una influencia positiva, principalmente en el tronco, flexores de cadera e isquiotibiales. En cuanto al equilibrio, no se observaron resultados muy expresivos, debido a que los estudiantes ya habían presentado preservación del equilibrio.Introdução: O Ballet Pilates é uma forma de associar os princípios do Pilates aos movimentos do Ballet Clássico. Os exercícios utilizam o peso corporal como carga, podendo ser adaptados de acordo com a condição física de cada um. Em pouco tempo de prática, é possível observar os resultados, como redução de peso, aumento da força muscular e melhora da postura. Objetivo: Analisar a força muscular, flexibilidade e equilíbrio de mulheres praticantes de Ballet Pilates, comparando-as como variáveis antes e após dois meses de prática do esporte. Metodologia: O presente estudo é de intervenção e de campo, de caráter comparativo e de natureza quantitativa. Uma pesquisa incluiu 14 voluntários praticantes do esporte, com idades entre 20 e 50 anos, e uma coleta de dados foi realizada na Universidade Tiradentes. Os dados foram coletados utilizando o dinamômetro isométrico Lafayette, o flexímetro analógico Sanny e a plataforma de baropodometria Arkipelago. Resultados: De acordo com uma análise de força, foram observados ganhos musculares, principalmente em quadríceps, glúteos e panturrilhas, com estatística estatística para quadríceps direito (p = 0,008) e glúteo esquerdo (p = 0,021). Na variável flexibilidade, foram observadas diferenças antes e após a execução da atividade, com impacto positivo nos seguintes grupos musculares: tronco (p = 0,004), flexores do quadril (p<0,001) e isquiotibiais (p<0,001). Não foi encontrada diferença significativa no equilíbrio, medido pela baropodometria, após dois meses de realização da modalidade Ballet Pilates. Conclusão: Constatou-se que a modalidade Ballet Pilates é capaz de promover ganho de força muscular, sendo observado nos participantes do estudo, principalmente nos grupos musculares quadríceps e glúteos. Além disso, tornou-se o ganho de flexibilidade exibido pelos praticantes desta atividade, exercendo uma influência positiva, principalmente no tronco, flexores do quadril e isquiotibiais. Quanto ao equilíbrio, não foram observados resultados muito expressivos, devido ao fato de os alunos já terem apresentado preservação do equilíbrio.Research, Society and Development2022-11-25info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/3506310.33448/rsd-v11i15.35063Research, Society and Development; Vol. 11 No. 15; e524111535063Research, Society and Development; Vol. 11 Núm. 15; e524111535063Research, Society and Development; v. 11 n. 15; e5241115350632525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIenghttps://rsdjournal.org/index.php/rsd/article/view/35063/31255Copyright (c) 2022 Aida Carla Santana de Melo Costa; Glenda Caroline Gonçalves Rodrigues Santos; Joshua de Azevedo Marques; Maria de Lourdes Santana Matos ; Italo Tavares Felix; Ubirajara Filgueira de Melo Neto; Davi Santana Sousahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessCosta, Aida Carla Santana de Melo Santos, Glenda Caroline Gonçalves Rodrigues Marques, Joshua de Azevedo Matos , Maria de Lourdes Santana Felix, Italo Tavares Melo Neto, Ubirajara Filgueira de Sousa, Davi Santana 2022-11-27T19:56:23Zoai:ojs.pkp.sfu.ca:article/35063Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:50:07.007128Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Muscular strength, flexibility and balance analysis in women practicing ballet pilates Análisis de fuerza muscular, flexibilidad y equilibrio en mujeres practicantes de ballet pilates Análise da força muscular, flexibilidade e equilíbrio em mulheres praticantes de ballet pilates |
title |
Muscular strength, flexibility and balance analysis in women practicing ballet pilates |
spellingShingle |
Muscular strength, flexibility and balance analysis in women practicing ballet pilates Costa, Aida Carla Santana de Melo Bailando Movimiento Evaluación. Dancing Evaluation Movement. Dançando Avaliação Movimentação. |
title_short |
Muscular strength, flexibility and balance analysis in women practicing ballet pilates |
title_full |
Muscular strength, flexibility and balance analysis in women practicing ballet pilates |
title_fullStr |
Muscular strength, flexibility and balance analysis in women practicing ballet pilates |
title_full_unstemmed |
Muscular strength, flexibility and balance analysis in women practicing ballet pilates |
title_sort |
Muscular strength, flexibility and balance analysis in women practicing ballet pilates |
author |
Costa, Aida Carla Santana de Melo |
author_facet |
Costa, Aida Carla Santana de Melo Santos, Glenda Caroline Gonçalves Rodrigues Marques, Joshua de Azevedo Matos , Maria de Lourdes Santana Felix, Italo Tavares Melo Neto, Ubirajara Filgueira de Sousa, Davi Santana |
author_role |
author |
author2 |
Santos, Glenda Caroline Gonçalves Rodrigues Marques, Joshua de Azevedo Matos , Maria de Lourdes Santana Felix, Italo Tavares Melo Neto, Ubirajara Filgueira de Sousa, Davi Santana |
author2_role |
author author author author author author |
dc.contributor.author.fl_str_mv |
Costa, Aida Carla Santana de Melo Santos, Glenda Caroline Gonçalves Rodrigues Marques, Joshua de Azevedo Matos , Maria de Lourdes Santana Felix, Italo Tavares Melo Neto, Ubirajara Filgueira de Sousa, Davi Santana |
dc.subject.por.fl_str_mv |
Bailando Movimiento Evaluación. Dancing Evaluation Movement. Dançando Avaliação Movimentação. |
topic |
Bailando Movimiento Evaluación. Dancing Evaluation Movement. Dançando Avaliação Movimentação. |
description |
Introduction: Ballet Pilates is a way of associating Pilates principles with Classic Ballet movements. The exercises employ body weight as a load, they can be adapted according to physical condition of each one. In a short time of practice, it is possible to observe the results, such as reducing weight, increasing muscle strength and improving posture. Objective: Analyze the muscular strength, flexibility and balance of women who practice Ballet Pilates, comparing them as variables before and after two months of practicing the sport. Methodology: The present study is of intervention and field, of comparative character and quantitative nature. A survey included 14 volunteers practicing the sport, aged 20 to 50 years old, and a data collection was carry out at the Tiradentes University. Data were collect using the Lafayette isometric dynamometer, the Sanny analog fleximeter and the Arkipelago baropodometry platform. Results: According to a strength analysis, muscle gains were observe, especially in the quadriceps, gluteus and calves, with statistical statistics for right quadriceps (p = 0.008) and left gluteus (p = 0.021). In the flexibility variable, differences were observed before and after the activity execution, with positive impact on the following muscle groups: torso (p = 0.004), hip flexors (p <0.001) and hamstrings (p <0.001). No significant difference in balance was find, measured by baropodometry, after two months of performing the Ballet Pilates modality. Conclusion: It was find that the Ballet Pilates modality is capable of promoting muscle strength gain, being observe in the study participants, mainly in the quadriceps and gluteus muscle groups. In addition, it became the flexibility gain exhibited by practitioners of this activity, exerting a positive influence, especially on the torso, hip flexors and hamstrings. As for balance, very expressive results were not observed, due to fact that the students have already presented balance preservation. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-11-25 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/35063 10.33448/rsd-v11i15.35063 |
url |
https://rsdjournal.org/index.php/rsd/article/view/35063 |
identifier_str_mv |
10.33448/rsd-v11i15.35063 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/35063/31255 |
dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 11 No. 15; e524111535063 Research, Society and Development; Vol. 11 Núm. 15; e524111535063 Research, Society and Development; v. 11 n. 15; e524111535063 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052822213099520 |