The importance of mindfulness practice as a tool to reduce anxiety and depression symptoms in the context of the covid-19 pandemic

Detalhes bibliográficos
Autor(a) principal: Almeida, Larissa Santos
Data de Publicação: 2021
Outros Autores: Rocha, Gabriela Sousa da, Silva, Jaqueline Carvalho
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/23559
Resumo: With its origins in buddhist practices, mindfulness aims to develop an awareness of what we are thinking, feeling, and doing in the present moment. The mindfulness practice has been gaining ground in western psychology since the 1700s, after that, its effectiveness in promoting mental health and remitting symptoms of mental disorders has been proven through scientific research. Therefore, it is necessary to draw a parallel with the covid-19 pandemic, which is impacting the psychological aspects of individuals, leading some to develop symptoms of anxiety and depression. Then, this study aims to analyze the importance of mindfulness practice as a tool to reduce anxiety and depression symptoms in the context of the covid-19 pandemic. Hence, the present work proposes to carry out a bibliographic survey through the Academic Google, SciELO, and PubMed platforms, categorizing the chapters of books and articles to analyze the results: a) mindfulness as an intervention to reduce symptoms of anxiety and depression and other mental disorders and; b) mindfulness as an intervention to reduce the stress symptoms caused in the population due to the covid-19 pandemic. Therefore, the results obtained in this bibliographic review points that mindfulness intervention is effective and efficient as a coping strategy for psycho-emotional suffering resulting from the covid-19 pandemic, being associated with prevention, promotion, and treatment of mental health.
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spelling The importance of mindfulness practice as a tool to reduce anxiety and depression symptoms in the context of the covid-19 pandemicLa importancia de la práctica del mindfulness como herramienta para reducir los síntomas de ansiedad y depresión en el contexto de la pandemia del covid-19A importância da prática de mindfulness como ferramenta para a redução dos sintomas de ansiedade e depressão no contexto da pandemia de covid-19AnsiedadCovid-19DepresíonMindfulness.AnxietyCovid-19DepressionMindfulness.AnsiedadeCovid-19DepressãoMindfulness.With its origins in buddhist practices, mindfulness aims to develop an awareness of what we are thinking, feeling, and doing in the present moment. The mindfulness practice has been gaining ground in western psychology since the 1700s, after that, its effectiveness in promoting mental health and remitting symptoms of mental disorders has been proven through scientific research. Therefore, it is necessary to draw a parallel with the covid-19 pandemic, which is impacting the psychological aspects of individuals, leading some to develop symptoms of anxiety and depression. Then, this study aims to analyze the importance of mindfulness practice as a tool to reduce anxiety and depression symptoms in the context of the covid-19 pandemic. Hence, the present work proposes to carry out a bibliographic survey through the Academic Google, SciELO, and PubMed platforms, categorizing the chapters of books and articles to analyze the results: a) mindfulness as an intervention to reduce symptoms of anxiety and depression and other mental disorders and; b) mindfulness as an intervention to reduce the stress symptoms caused in the population due to the covid-19 pandemic. Therefore, the results obtained in this bibliographic review points that mindfulness intervention is effective and efficient as a coping strategy for psycho-emotional suffering resulting from the covid-19 pandemic, being associated with prevention, promotion, and treatment of mental health.Con sus orígenes en las prácticas budistas, la atención plena tiene como objetivo desarrollar la conciencia de lo que estamos pensando, sintiendo y haciendo en el momento presente. La práctica de la atención plena ha ido ganando terreno en la psicología occidental desde el siglo XVIII y, desde entonces, su eficacia para promover la salud mental y la remisión de los síntomas de los trastornos mentales ha sido probada a través de la investigación científica. Por lo tanto, es necesario establecer un paralelo con la pandemia del covid-19, que está impactando los aspectos psicológicos de los individuos, llevando a algunos a desarrollar síntomas de ansiedad y depresión. En este sentido, el objetivo de este estudio es analizar la importancia de la práctica del mindfulness como herramienta para reducir los síntomas de ansiedad y depresión en el contexto de la pandemia del covid-19. Por ello, el presente trabajo propone realizar un relevamiento bibliográfico a través de las plataformas Academic Google, SciELO y PubMed, categorizando los capítulos de libros y artículos para el análisis de los resultados de: a) Mindfulness como intervención para reducir los síntomas de ansiedad, depresión y otros trastornos mentales y; b) Mindfulness como intervención para reducir los síntomas de estrés provocados en la población por la pandemia del covid-19. Así, los resultados obtenidos de esta revisión de la literatura indican que la intervención de mindfulness es eficaz y eficiente como estrategia de afrontamiento del sufrimiento psicoemocional derivado de la pandemia del covid-19, estando asociada a la prevención, promoción y tratamiento de la salud mental.Com sua origem nas práticas budistas, mindfulness tem como objetivo desenvolver a consciência do que estamos pensando, sentindo e fazendo no momento presente. A prática de mindfulness vem ganhando espaço na psicologia ocidental desde os anos de 1700, e desde então sua eficácia com relação à promoção de saúde mental e remissão dos sintomas de transtornos mentais, sendo comprovada através de pesquisas científicas. Diante disso, se faz necessário realizar um paralelo com a pandemia do covid-19, que está causando impactos nos aspectos psicológicos dos indivíduos, levando alguns a desenvolverem sintomas de ansiedade e depressão. Nesse sentido, o objetivo deste trabalho é analisar a importância da prática de mindfulness como ferramenta para a redução dos sintomas de ansiedade e depressão no contexto da pandemia do covid-19. Por isso, o presente trabalho propõe realizar um levantamento bibliográfico através das plataformas Google Acadêmico, SciELO e PubMed, categorizando os capítulos de livros e artigos para a análise dos resultados a partir de: a) mindfulness como intervenção para a diminuição dos sintomas de ansiedade, depressão e outros transtornos mentais e; b) mindfulness como intervenção para a diminuição dos sintomas de estresse causado na população em virtude da pandemia de covid-19. Sendo assim, os resultados obtidos a partir dessa revisão bibliográfica apontam que a intervenção em mindfulness é eficaz e eficiente enquanto estratégia de enfrentamento ao sofrimento psicoemocional decorrente da pandemia do covid-19, estando associado a prevenção, promoção e tratamento da saúde mental.Research, Society and Development2021-12-03info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/2355910.33448/rsd-v10i15.23559Research, Society and Development; Vol. 10 No. 15; e545101523559Research, Society and Development; Vol. 10 Núm. 15; e545101523559Research, Society and Development; v. 10 n. 15; e5451015235592525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/23559/20579Copyright (c) 2021 Larissa Santos Almeida; Gabriela Sousa da Rocha; Jaqueline Carvalho Silvahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessAlmeida, Larissa SantosRocha, Gabriela Sousa daSilva, Jaqueline Carvalho2021-12-06T10:13:53Zoai:ojs.pkp.sfu.ca:article/23559Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:42:23.350584Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv The importance of mindfulness practice as a tool to reduce anxiety and depression symptoms in the context of the covid-19 pandemic
La importancia de la práctica del mindfulness como herramienta para reducir los síntomas de ansiedad y depresión en el contexto de la pandemia del covid-19
A importância da prática de mindfulness como ferramenta para a redução dos sintomas de ansiedade e depressão no contexto da pandemia de covid-19
title The importance of mindfulness practice as a tool to reduce anxiety and depression symptoms in the context of the covid-19 pandemic
spellingShingle The importance of mindfulness practice as a tool to reduce anxiety and depression symptoms in the context of the covid-19 pandemic
Almeida, Larissa Santos
Ansiedad
Covid-19
Depresíon
Mindfulness.
Anxiety
Covid-19
Depression
Mindfulness.
Ansiedade
Covid-19
Depressão
Mindfulness.
title_short The importance of mindfulness practice as a tool to reduce anxiety and depression symptoms in the context of the covid-19 pandemic
title_full The importance of mindfulness practice as a tool to reduce anxiety and depression symptoms in the context of the covid-19 pandemic
title_fullStr The importance of mindfulness practice as a tool to reduce anxiety and depression symptoms in the context of the covid-19 pandemic
title_full_unstemmed The importance of mindfulness practice as a tool to reduce anxiety and depression symptoms in the context of the covid-19 pandemic
title_sort The importance of mindfulness practice as a tool to reduce anxiety and depression symptoms in the context of the covid-19 pandemic
author Almeida, Larissa Santos
author_facet Almeida, Larissa Santos
Rocha, Gabriela Sousa da
Silva, Jaqueline Carvalho
author_role author
author2 Rocha, Gabriela Sousa da
Silva, Jaqueline Carvalho
author2_role author
author
dc.contributor.author.fl_str_mv Almeida, Larissa Santos
Rocha, Gabriela Sousa da
Silva, Jaqueline Carvalho
dc.subject.por.fl_str_mv Ansiedad
Covid-19
Depresíon
Mindfulness.
Anxiety
Covid-19
Depression
Mindfulness.
Ansiedade
Covid-19
Depressão
Mindfulness.
topic Ansiedad
Covid-19
Depresíon
Mindfulness.
Anxiety
Covid-19
Depression
Mindfulness.
Ansiedade
Covid-19
Depressão
Mindfulness.
description With its origins in buddhist practices, mindfulness aims to develop an awareness of what we are thinking, feeling, and doing in the present moment. The mindfulness practice has been gaining ground in western psychology since the 1700s, after that, its effectiveness in promoting mental health and remitting symptoms of mental disorders has been proven through scientific research. Therefore, it is necessary to draw a parallel with the covid-19 pandemic, which is impacting the psychological aspects of individuals, leading some to develop symptoms of anxiety and depression. Then, this study aims to analyze the importance of mindfulness practice as a tool to reduce anxiety and depression symptoms in the context of the covid-19 pandemic. Hence, the present work proposes to carry out a bibliographic survey through the Academic Google, SciELO, and PubMed platforms, categorizing the chapters of books and articles to analyze the results: a) mindfulness as an intervention to reduce symptoms of anxiety and depression and other mental disorders and; b) mindfulness as an intervention to reduce the stress symptoms caused in the population due to the covid-19 pandemic. Therefore, the results obtained in this bibliographic review points that mindfulness intervention is effective and efficient as a coping strategy for psycho-emotional suffering resulting from the covid-19 pandemic, being associated with prevention, promotion, and treatment of mental health.
publishDate 2021
dc.date.none.fl_str_mv 2021-12-03
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/23559
10.33448/rsd-v10i15.23559
url https://rsdjournal.org/index.php/rsd/article/view/23559
identifier_str_mv 10.33448/rsd-v10i15.23559
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/23559/20579
dc.rights.driver.fl_str_mv Copyright (c) 2021 Larissa Santos Almeida; Gabriela Sousa da Rocha; Jaqueline Carvalho Silva
https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Copyright (c) 2021 Larissa Santos Almeida; Gabriela Sousa da Rocha; Jaqueline Carvalho Silva
https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 10 No. 15; e545101523559
Research, Society and Development; Vol. 10 Núm. 15; e545101523559
Research, Society and Development; v. 10 n. 15; e545101523559
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
_version_ 1797052698113081344

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