Physiological parameters of a high intensity intermittent calistenic exercise in advanced practitioners
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Outros Autores: | , , , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/14480 |
Resumo: | High intensity intermittent calisthenic exercise (ECIAI) is considered an effective and low cost method for improving physical fitness and body composition. The aim of the study was to evaluate the acute effects of an ECIAI session on subjective perception of effort (RPE), oxygen saturation (SpO2) and hemodynamic variables in advanced practitioners. 8 men practicing Cross Training and CrossFit® were evaluated. The protocol consisted of 4 sets with maximum executions for 30 seconds, followed by 2 minutes of rest. PSE was assessed immediately after each series. SpO2, heart rate (HR), systolic blood pressure (SBP) and diastolic blood pressure (DBP) were measured at rest and immediately after each series. Values were expressed as the mean ± standard deviation from the mean. There were no differences between series in PSE. There was an increase in HR (bpm) after series 1, 2, 3 and 4. As for SBP (mmHg), an increase was observed after series 2 and 3 when compared to rest. The DBP (mmHg) was not changed. MAP (mmHg) increases immediately after series 2 and 3 when compared to rest. The Double Product also increased immediately after all series when compared to rest. The results of the present study indicate that ECIAI promoted important cardiorespiratory adjustments in adults with experience in this type of exercise. These effects characterize a vigorous physical effort and reinforce the importance of the physiological control of the internal load during the training session. |
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Physiological parameters of a high intensity intermittent calistenic exercise in advanced practitionersParámetros fisiológicos de un ejercicio calisténico intermitente de alta intensidad en practicantes avanzadosParâmetros fisiológicos de uma sessão de exercício calistênico intermitente de alta intensidade em praticantes avançadosHigh-intensity interval trainingPhysical exertionCardiovascular system.Entrenamiento en intervalos de alta intensidadEsfuerzo físicoSistema cardiovascular.Treinamento intervalado de alta intensidadeEsforço físicoSistema cardiovascular. High intensity intermittent calisthenic exercise (ECIAI) is considered an effective and low cost method for improving physical fitness and body composition. The aim of the study was to evaluate the acute effects of an ECIAI session on subjective perception of effort (RPE), oxygen saturation (SpO2) and hemodynamic variables in advanced practitioners. 8 men practicing Cross Training and CrossFit® were evaluated. The protocol consisted of 4 sets with maximum executions for 30 seconds, followed by 2 minutes of rest. PSE was assessed immediately after each series. SpO2, heart rate (HR), systolic blood pressure (SBP) and diastolic blood pressure (DBP) were measured at rest and immediately after each series. Values were expressed as the mean ± standard deviation from the mean. There were no differences between series in PSE. There was an increase in HR (bpm) after series 1, 2, 3 and 4. As for SBP (mmHg), an increase was observed after series 2 and 3 when compared to rest. The DBP (mmHg) was not changed. MAP (mmHg) increases immediately after series 2 and 3 when compared to rest. The Double Product also increased immediately after all series when compared to rest. The results of the present study indicate that ECIAI promoted important cardiorespiratory adjustments in adults with experience in this type of exercise. These effects characterize a vigorous physical effort and reinforce the importance of the physiological control of the internal load during the training session.El ejercicio calisténico intermitente de alta intensidad (ECIAI) se considera un método eficaz y de bajo costo para mejorar la condición física y la composición corporal. El objetivo del estudio fue evaluar los efectos agudos de una sesión de ECIAI sobre la percepción subjetiva del esfuerzo (PSE), la saturación de oxígeno (SpO2) y las variables hemodinámicas en practicantes avanzados. Se evaluaron 8 hombres practicando la modalidad Cross Training y CrossFit®. El protocolo consistió en 4 series con ejecuciones máximas durante 30 segundos, seguidas de 2 minutos de descanso. La PSE se evaluó inmediatamente después de cada serie. Se midieron SpO2, frecuencia cardíaca (FC), presión arterial sistólica (PAS) y presión arterial diastólica (PAD) en reposo e inmediatamente después de cada serie. Los valores se expresaron como el promedio ± desviación estándar del promedio. No hubo diferencias entre las series en el PSE. Hubo un aumento de la FC (lat/min) después de realizar las series 1, 2, 3 y 4. En cuanto a la PAS (mmHg), se observó un aumento después de las series 2 y 3 con respecto al reposo. La PAD (mmHg) no se modificó. La PAM (mmHg) aumenta inmediatamente después de las series 2 y 3 en comparación con el reposo. El Producto Doble también mostró un aumento inmediatamente después de toda la serie en comparación con el descanso. Los resultados del presente estudio indican que el ECIAI promovió importantes ajustes cardiorrespiratorios en adultos con experiencia en este tipo de ejercicio. Estos efectos caracterizan un esfuerzo físico vigoroso y refuerzan la importancia del control fisiológico de la carga interna durante la sesión de entrenamiento.O exercício calistênico intermitente de alta intensidade (ECIAI) é considerado um método eficaz e de baixo custo para a melhora da aptidão física e da composição corporal. O objetivo do estudo foi avaliar os efeitos agudos de uma sessão de ECIAI sobre percepção subjetiva ao esforço (PSE), saturação de oxigênio (SpO2) e variáveis hemodinâmicas em praticantes avançados. Foram avaliados 8 homens praticantes da modalidade Cross Training e CrossFit®. O protocolo consistiu em 4 séries com o máximo de execuções durante 30 segundos, seguido de 2 minutos de descanso. A PSE foi avaliada imediatamente após cada série. A SpO2, frequência cardíaca (FC), pressão arterial sistólica (PAS) e pressão arterial diastólica (PAD) foram aferidas no repouso e imediatamente após cada série. Os valores foram expressos como a média ± desvio padrão da média. Não ocorreu diferenças entre as séries na PSE. Houve aumento da FC (bpm) após a realização das séries 1, 2, 3 e 4. Quanto a PAS (mmHg), foi observado aumento após as séries 2 e 3 quando comparado ao repouso. A PAD (mmHg) não foi alterada. A PAM (mmHg) aumenta imediatamente após série 2 e 3 quando comparado ao repouso. O Duplo Produto também apresentou aumento imediatamente após todas as séries quando comparado ao repouso. Os resultados do presente estudo indicam que o ECIAI promoveu importantes ajustes cardiorrespiratórios em adultos com experiência nessa modalidade de exercício. Estes efeitos caracterizam um esforço físico vigoroso e reforçam a importância do controle fisiológico da carga interna durante a sessão de treinamento.Research, Society and Development2021-04-26info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/1448010.33448/rsd-v10i5.14480Research, Society and Development; Vol. 10 No. 5; e2510514480Research, Society and Development; Vol. 10 Núm. 5; e2510514480Research, Society and Development; v. 10 n. 5; e25105144802525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/14480/13092Copyright (c) 2021 Tharciano Luiz Teixeira Braga da Silva; Jadisson Gois da Silva; André Luiz Silva Santos; Mycaelle Emily Santana da Cruz; Fabricio Nunes Macedo; Vitor Ulisses de Melo; Michael Nadson Santos Santana; Marcelo Mendonça Motahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessSilva, Tharciano Luiz Teixeira Braga da Silva, Jadisson Gois da Santos, André Luiz Silva Cruz, Mycaelle Emily Santana da Macedo, Fabricio Nunes Melo, Vitor Ulisses de Santana, Michael Nadson Santos Mota, Marcelo Mendonça 2021-05-17T18:20:49Zoai:ojs.pkp.sfu.ca:article/14480Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:35:35.764247Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Physiological parameters of a high intensity intermittent calistenic exercise in advanced practitioners Parámetros fisiológicos de un ejercicio calisténico intermitente de alta intensidad en practicantes avanzados Parâmetros fisiológicos de uma sessão de exercício calistênico intermitente de alta intensidade em praticantes avançados |
title |
Physiological parameters of a high intensity intermittent calistenic exercise in advanced practitioners |
spellingShingle |
Physiological parameters of a high intensity intermittent calistenic exercise in advanced practitioners Silva, Tharciano Luiz Teixeira Braga da High-intensity interval training Physical exertion Cardiovascular system. Entrenamiento en intervalos de alta intensidad Esfuerzo físico Sistema cardiovascular. Treinamento intervalado de alta intensidade Esforço físico Sistema cardiovascular. |
title_short |
Physiological parameters of a high intensity intermittent calistenic exercise in advanced practitioners |
title_full |
Physiological parameters of a high intensity intermittent calistenic exercise in advanced practitioners |
title_fullStr |
Physiological parameters of a high intensity intermittent calistenic exercise in advanced practitioners |
title_full_unstemmed |
Physiological parameters of a high intensity intermittent calistenic exercise in advanced practitioners |
title_sort |
Physiological parameters of a high intensity intermittent calistenic exercise in advanced practitioners |
author |
Silva, Tharciano Luiz Teixeira Braga da |
author_facet |
Silva, Tharciano Luiz Teixeira Braga da Silva, Jadisson Gois da Santos, André Luiz Silva Cruz, Mycaelle Emily Santana da Macedo, Fabricio Nunes Melo, Vitor Ulisses de Santana, Michael Nadson Santos Mota, Marcelo Mendonça |
author_role |
author |
author2 |
Silva, Jadisson Gois da Santos, André Luiz Silva Cruz, Mycaelle Emily Santana da Macedo, Fabricio Nunes Melo, Vitor Ulisses de Santana, Michael Nadson Santos Mota, Marcelo Mendonça |
author2_role |
author author author author author author author |
dc.contributor.author.fl_str_mv |
Silva, Tharciano Luiz Teixeira Braga da Silva, Jadisson Gois da Santos, André Luiz Silva Cruz, Mycaelle Emily Santana da Macedo, Fabricio Nunes Melo, Vitor Ulisses de Santana, Michael Nadson Santos Mota, Marcelo Mendonça |
dc.subject.por.fl_str_mv |
High-intensity interval training Physical exertion Cardiovascular system. Entrenamiento en intervalos de alta intensidad Esfuerzo físico Sistema cardiovascular. Treinamento intervalado de alta intensidade Esforço físico Sistema cardiovascular. |
topic |
High-intensity interval training Physical exertion Cardiovascular system. Entrenamiento en intervalos de alta intensidad Esfuerzo físico Sistema cardiovascular. Treinamento intervalado de alta intensidade Esforço físico Sistema cardiovascular. |
description |
High intensity intermittent calisthenic exercise (ECIAI) is considered an effective and low cost method for improving physical fitness and body composition. The aim of the study was to evaluate the acute effects of an ECIAI session on subjective perception of effort (RPE), oxygen saturation (SpO2) and hemodynamic variables in advanced practitioners. 8 men practicing Cross Training and CrossFit® were evaluated. The protocol consisted of 4 sets with maximum executions for 30 seconds, followed by 2 minutes of rest. PSE was assessed immediately after each series. SpO2, heart rate (HR), systolic blood pressure (SBP) and diastolic blood pressure (DBP) were measured at rest and immediately after each series. Values were expressed as the mean ± standard deviation from the mean. There were no differences between series in PSE. There was an increase in HR (bpm) after series 1, 2, 3 and 4. As for SBP (mmHg), an increase was observed after series 2 and 3 when compared to rest. The DBP (mmHg) was not changed. MAP (mmHg) increases immediately after series 2 and 3 when compared to rest. The Double Product also increased immediately after all series when compared to rest. The results of the present study indicate that ECIAI promoted important cardiorespiratory adjustments in adults with experience in this type of exercise. These effects characterize a vigorous physical effort and reinforce the importance of the physiological control of the internal load during the training session. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-04-26 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/14480 10.33448/rsd-v10i5.14480 |
url |
https://rsdjournal.org/index.php/rsd/article/view/14480 |
identifier_str_mv |
10.33448/rsd-v10i5.14480 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/14480/13092 |
dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 10 No. 5; e2510514480 Research, Society and Development; Vol. 10 Núm. 5; e2510514480 Research, Society and Development; v. 10 n. 5; e2510514480 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052784872259584 |