Protocol of the mat Pilates Method in elderly
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/30494 |
Resumo: | Objective: To develop and test a Pilate’s mat protocol, without accessories, in the elderly and to describe their perceptions. Methodology: In this qualitative and survey study, 11 elderly participated with a mean age of 69.7 (SD=6.69). The elderly underwent a three-week intervention, twice a week, lasting 60 minutes each session, with the practice of the Pilates mat protocol without accessories. Results: The students obtained 88.3% of attendance in the sessions. Observations were made in the first and last intervention sessions regarding the perception of the elderly in relation to the difficulty and execution of the exercises (with little difficulty being reported by the elderly), the breathing technique (classified as good) and coordination with the exercises (indicated as regular in the first session and as good in the last), the activation of the core (both in the first and in the last session its activation was good) and the verbal and tactile stimuli from the teacher (considered as good) and the visual ones (as very good). Conclusion: The elderly were satisfied with the protocol developed, exercises, breathing, core activation and teacher stimuli. |
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Protocol of the mat Pilates Method in elderlyProtocolo del Método Pilates suelo en ancianosProtocolo do Método Pilates solo em idososMétodo pilatesEnvejecimientoAncianoActividad física para ancianos.Pilates MethodAgingAgedPhysical Activity for the elderly.Método PilatesEnvelhecimentoIdososAtividade física para idoso.Objective: To develop and test a Pilate’s mat protocol, without accessories, in the elderly and to describe their perceptions. Methodology: In this qualitative and survey study, 11 elderly participated with a mean age of 69.7 (SD=6.69). The elderly underwent a three-week intervention, twice a week, lasting 60 minutes each session, with the practice of the Pilates mat protocol without accessories. Results: The students obtained 88.3% of attendance in the sessions. Observations were made in the first and last intervention sessions regarding the perception of the elderly in relation to the difficulty and execution of the exercises (with little difficulty being reported by the elderly), the breathing technique (classified as good) and coordination with the exercises (indicated as regular in the first session and as good in the last), the activation of the core (both in the first and in the last session its activation was good) and the verbal and tactile stimuli from the teacher (considered as good) and the visual ones (as very good). Conclusion: The elderly were satisfied with the protocol developed, exercises, breathing, core activation and teacher stimuli.Objetivo: Desarrollar y probar un protocolo de Pilates suelo, sin accesorios, en adultos mayores y describir sus percepciones. Metodología: En este estudio cualitativo y de encuesta, participaron 11 ancianos con una edad media de 69,7 (DE=6,69). Los ancianos fueron sometidos a una intervención de tres semanas, dos veces por semana, con una duración de 60 minutos cada sesión, con la práctica del protocolo Pilates suelo sin accesorios. Resultados: Los alumnos obtuvieron 88,3% de asistencia a las sesiones. Se realizaron observaciones en la primera y última sesión de intervención en cuanto a la percepción de los ancianos en relación a la dificultad y ejecución de los ejercicios (refiriéndose poca dificultad por parte de los ancianos), la técnica respiratoria (clasificada como buena) y la coordinación con los ejercicios (indicado como regular en la primera sesión y como bueno en la última), la activación del core (tanto en la primera como en la última sesión su activación fue buena) y los estímulos verbales y táctiles por parte del profesor (considerado como bueno) y las visuales (como muy buenas). Conclusión: Los ancianos se mostraron satisfechos con el protocolo desarrollado, los ejercicios, la respiración, la activación del core y los estímulos del profesor.Objetivo: Desenvolver e testar um protocolo de Pilates solo, sem acessórios, em idosos e descrever suas percepções. Metodologia: Neste estudo qualitativo e de levantamento, participaram 11 idosos com idade média de 69,7 (DP=6,69). Os idosos foram submetidos a três semanas de intervenção, duas vezes por semana, com duração de 60 minutos cada sessão, com a prática do protocolo de Pilates solo sem acessórios. Resultados: Os alunos obtiverem 88,3% de frequência nas sessões. Foram realizadas observações na primeira e na última sessão de intervenção quanto à percepção dos idosos em relação à dificuldade e execução dos exercícios (sendo relatado pelos idosos pouca dificuldade), a técnica da respiração (classificada como boa) e coordenação com os exercícios (apontada como regular na primeira sessão e como boa na última), a ativação do core (tanto na primeira quanto na última sessão sua ativação foi boa) e os estímulos do professor verbais e táteis (consideraram como boa) e os visuais (como muito boa). Conclusão: Os idosos demonstraram-se satisfeitos quanto ao protocolo desenvolvido, aos exercícios, respiração, ativação do core e estímulos do professor.Research, Society and Development2022-06-10info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/3049410.33448/rsd-v11i8.30494Research, Society and Development; Vol. 11 No. 8; e8111830494Research, Society and Development; Vol. 11 Núm. 8; e8111830494Research, Society and Development; v. 11 n. 8; e81118304942525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/30494/26289Copyright (c) 2022 Ana Paula de Aguiar; Franciele da Silva Pereira; Rafaela Maria Porto; Priscila Wiggers; Damiana Lima Costa; Giovana Zarpellon Mazohttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessAguiar, Ana Paula dePereira, Franciele da Silva Porto, Rafaela MariaWiggers, PriscilaCosta, Damiana Lima Mazo, Giovana Zarpellon 2022-07-01T13:34:06Zoai:ojs.pkp.sfu.ca:article/30494Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:47:13.580960Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Protocol of the mat Pilates Method in elderly Protocolo del Método Pilates suelo en ancianos Protocolo do Método Pilates solo em idosos |
title |
Protocol of the mat Pilates Method in elderly |
spellingShingle |
Protocol of the mat Pilates Method in elderly Aguiar, Ana Paula de Método pilates Envejecimiento Anciano Actividad física para ancianos. Pilates Method Aging Aged Physical Activity for the elderly. Método Pilates Envelhecimento Idosos Atividade física para idoso. |
title_short |
Protocol of the mat Pilates Method in elderly |
title_full |
Protocol of the mat Pilates Method in elderly |
title_fullStr |
Protocol of the mat Pilates Method in elderly |
title_full_unstemmed |
Protocol of the mat Pilates Method in elderly |
title_sort |
Protocol of the mat Pilates Method in elderly |
author |
Aguiar, Ana Paula de |
author_facet |
Aguiar, Ana Paula de Pereira, Franciele da Silva Porto, Rafaela Maria Wiggers, Priscila Costa, Damiana Lima Mazo, Giovana Zarpellon |
author_role |
author |
author2 |
Pereira, Franciele da Silva Porto, Rafaela Maria Wiggers, Priscila Costa, Damiana Lima Mazo, Giovana Zarpellon |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Aguiar, Ana Paula de Pereira, Franciele da Silva Porto, Rafaela Maria Wiggers, Priscila Costa, Damiana Lima Mazo, Giovana Zarpellon |
dc.subject.por.fl_str_mv |
Método pilates Envejecimiento Anciano Actividad física para ancianos. Pilates Method Aging Aged Physical Activity for the elderly. Método Pilates Envelhecimento Idosos Atividade física para idoso. |
topic |
Método pilates Envejecimiento Anciano Actividad física para ancianos. Pilates Method Aging Aged Physical Activity for the elderly. Método Pilates Envelhecimento Idosos Atividade física para idoso. |
description |
Objective: To develop and test a Pilate’s mat protocol, without accessories, in the elderly and to describe their perceptions. Methodology: In this qualitative and survey study, 11 elderly participated with a mean age of 69.7 (SD=6.69). The elderly underwent a three-week intervention, twice a week, lasting 60 minutes each session, with the practice of the Pilates mat protocol without accessories. Results: The students obtained 88.3% of attendance in the sessions. Observations were made in the first and last intervention sessions regarding the perception of the elderly in relation to the difficulty and execution of the exercises (with little difficulty being reported by the elderly), the breathing technique (classified as good) and coordination with the exercises (indicated as regular in the first session and as good in the last), the activation of the core (both in the first and in the last session its activation was good) and the verbal and tactile stimuli from the teacher (considered as good) and the visual ones (as very good). Conclusion: The elderly were satisfied with the protocol developed, exercises, breathing, core activation and teacher stimuli. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-06-10 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/30494 10.33448/rsd-v11i8.30494 |
url |
https://rsdjournal.org/index.php/rsd/article/view/30494 |
identifier_str_mv |
10.33448/rsd-v11i8.30494 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/30494/26289 |
dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 11 No. 8; e8111830494 Research, Society and Development; Vol. 11 Núm. 8; e8111830494 Research, Society and Development; v. 11 n. 8; e8111830494 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052714293657600 |