Benefits of use of the creatine supplement in hypertrophy and strength
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Data de Publicação: | 2021 |
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Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/23886 |
Resumo: | Creatine is an organic compound, an amine, not an amino acid, and is an organic substance extracted from meat. Creatine has been much researched due to its potential effect on the physical performance of athletes involved in high intensity and short duration, intermittent exercises with short recovery periods (Corrêa; Lopes, 2014). Creatine can be produced by our body as it is made from non-essential amino acids. However, it is common to see people who practice weight training using creatine supplementation to increase performance in training and gain muscle mass (Medeiros et al., 2010).A bibliographic survey was carried out in order to characterize and analyze available information and published studies on the subject. Searched through REDALYC, LYLACS, MEDLINE, and SCIELO: atleta/athletes, creatina/creatine, creatinina, hipertrofia, muscular strength, muscle power, saudável/healthy. |
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Benefits of use of the creatine supplement in hypertrophy and strengthBeneficios de usar el suplemento de creatina en hipertrofia y fuerzaBenefícios no uso do suplemento creatina na hipertrofia e forçaSuplemento alimentarCreatinaMecanismo de ação.Suplemento alimenticioCretinoMecanismo de acción.Food supplementCreatineMechanism of action.Creatine is an organic compound, an amine, not an amino acid, and is an organic substance extracted from meat. Creatine has been much researched due to its potential effect on the physical performance of athletes involved in high intensity and short duration, intermittent exercises with short recovery periods (Corrêa; Lopes, 2014). Creatine can be produced by our body as it is made from non-essential amino acids. However, it is common to see people who practice weight training using creatine supplementation to increase performance in training and gain muscle mass (Medeiros et al., 2010).A bibliographic survey was carried out in order to characterize and analyze available information and published studies on the subject. Searched through REDALYC, LYLACS, MEDLINE, and SCIELO: atleta/athletes, creatina/creatine, creatinina, hipertrofia, muscular strength, muscle power, saudável/healthy.La creatina es un compuesto orgánico, una amina, no un aminoácido, y es una sustancia orgánica extraída de la carne. La creatina se ha investigado mucho debido a su efecto potencial sobre el rendimiento físico de los deportistas que realizan ejercicios de alta intensidad y corta duración, intermitentes con cortos períodos de recuperación (Corrêa; Lopes, 2014). La creatina puede ser producida por nuestro cuerpo ya que está hecha de aminoácidos no esenciales. Sin embargo, es común ver personas que practican entrenamiento con pesas utilizando suplementos de creatina para aumentar el rendimiento en el entrenamiento y ganar masa muscular (Medeiros et al., 2010). Se realizó una encuesta bibliográfica con el fin de caracterizar y analizar la información disponible y los estudios publicados. sobre el tema. Búsqueda en las bases de datos REDALYC, LYLACS, MEDLINE, SCIELO: atleta/atletas, creatina / creatina, creatinina, hipertrofia, fuerza muscular, potencia muscular, saudável / saludable.A creatina é um composto orgânico, uma amina, e não aminoácido, e é uma substância orgânica extraída da carne. A creatina vem sendo muito pesquisada devido ao seu potencial efeito no rendimento físico de atletas envolvidos em exercícios de alta intensidade e curta duração, intermitentes e com curtos períodos de recuperação (Corrêa; Lopes, 2014). A creatina pode ser produzida pelo nosso organismo já que é formada a partir de aminoácidos não essenciais. Porém, é comum ver pessoas que praticam musculação fazendo o uso de suplementação de creatina para aumentar o desempenho nos treinos e ganhar massa muscular (Medeiros et al., 2010). Foi feito um levantamento bibliográfico com o objetivo de caracterizar e analisar informações disponibilizadas e estudos publicados sobre tema. Pesquisado por meio do banco de dados da REDALYC, LYLACS, MEDLINE, SCIELO. Os descritores utilizados para a busca foram: atleta/athletes, creatina/creatine, creatinina, hipertrofia, muscular strength, muscle power, saudável/healthy.Research, Society and Development2021-12-04info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/2388610.33448/rsd-v10i16.23886Research, Society and Development; Vol. 10 No. 16; e136101623886Research, Society and Development; Vol. 10 Núm. 16; e136101623886Research, Society and Development; v. 10 n. 16; e1361016238862525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/23886/20614Copyright (c) 2021 Alicia Momes da Silva; Omero Martins Rodrigues Juniorhttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessSilva, Alicia Momes da Rodrigues Junior, Omero Martins 2021-12-20T11:03:07Zoai:ojs.pkp.sfu.ca:article/23886Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:42:36.821815Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Benefits of use of the creatine supplement in hypertrophy and strength Beneficios de usar el suplemento de creatina en hipertrofia y fuerza Benefícios no uso do suplemento creatina na hipertrofia e força |
title |
Benefits of use of the creatine supplement in hypertrophy and strength |
spellingShingle |
Benefits of use of the creatine supplement in hypertrophy and strength Silva, Alicia Momes da Suplemento alimentar Creatina Mecanismo de ação. Suplemento alimenticio Cretino Mecanismo de acción. Food supplement Creatine Mechanism of action. |
title_short |
Benefits of use of the creatine supplement in hypertrophy and strength |
title_full |
Benefits of use of the creatine supplement in hypertrophy and strength |
title_fullStr |
Benefits of use of the creatine supplement in hypertrophy and strength |
title_full_unstemmed |
Benefits of use of the creatine supplement in hypertrophy and strength |
title_sort |
Benefits of use of the creatine supplement in hypertrophy and strength |
author |
Silva, Alicia Momes da |
author_facet |
Silva, Alicia Momes da Rodrigues Junior, Omero Martins |
author_role |
author |
author2 |
Rodrigues Junior, Omero Martins |
author2_role |
author |
dc.contributor.author.fl_str_mv |
Silva, Alicia Momes da Rodrigues Junior, Omero Martins |
dc.subject.por.fl_str_mv |
Suplemento alimentar Creatina Mecanismo de ação. Suplemento alimenticio Cretino Mecanismo de acción. Food supplement Creatine Mechanism of action. |
topic |
Suplemento alimentar Creatina Mecanismo de ação. Suplemento alimenticio Cretino Mecanismo de acción. Food supplement Creatine Mechanism of action. |
description |
Creatine is an organic compound, an amine, not an amino acid, and is an organic substance extracted from meat. Creatine has been much researched due to its potential effect on the physical performance of athletes involved in high intensity and short duration, intermittent exercises with short recovery periods (Corrêa; Lopes, 2014). Creatine can be produced by our body as it is made from non-essential amino acids. However, it is common to see people who practice weight training using creatine supplementation to increase performance in training and gain muscle mass (Medeiros et al., 2010).A bibliographic survey was carried out in order to characterize and analyze available information and published studies on the subject. Searched through REDALYC, LYLACS, MEDLINE, and SCIELO: atleta/athletes, creatina/creatine, creatinina, hipertrofia, muscular strength, muscle power, saudável/healthy. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-12-04 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/23886 10.33448/rsd-v10i16.23886 |
url |
https://rsdjournal.org/index.php/rsd/article/view/23886 |
identifier_str_mv |
10.33448/rsd-v10i16.23886 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/23886/20614 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2021 Alicia Momes da Silva; Omero Martins Rodrigues Junior https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2021 Alicia Momes da Silva; Omero Martins Rodrigues Junior https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 10 No. 16; e136101623886 Research, Society and Development; Vol. 10 Núm. 16; e136101623886 Research, Society and Development; v. 10 n. 16; e136101623886 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
_version_ |
1797052791237115904 |