The Effects of Creatine Supplementation in Resistance Trainers - A Literature Review

Detalhes bibliográficos
Autor(a) principal: Santos, Givanildo de Oliveira
Data de Publicação: 2021
Outros Autores: Cruvinel , Pedro Bruno Nascimento Furquim, Pereira, Marcelo Bruno Lima, Silva, Daiany Neves da, Santos, Luciano Lima dos, Souza, Raquel Borges de, Silva, Sebastião Lobo da
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/18263
Resumo: Creatine consumption can enhance the effects of resistance training, promoting physiological results that can interfere in a positive way, generating an increase in muscle strength, muscle hypertrophy and endurance. This article aimed to verify the main effects and benefits of creatine supplementation in resistance training practitioners. As for the methods for its elaboration, we sought to review the literature, qualitative, descriptive, from secondary documents to achieve the objective. It is concluded that creatine supplementation by resistance training practitioners may influence the physiological results in such a way as to improve muscle strength, cell hydration, increase in muscle mass and muscle endurance.
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spelling The Effects of Creatine Supplementation in Resistance Trainers - A Literature ReviewLos efectos de la suplementación con creatina en los entrenadores de resistencia: Una revisión de la literaturaOs efeitos da suplementação de creatina em praticantes de treinamento resistido - Uma revisão de literaturaNutrição esportivaMusculaçãoAcademiasExercícios físicosSaúde.Nutrición deportivaCulturismoGimnasiosEjercicio físicoSalud.Sports nutritionBodybuildingGymsPhysical exercisesHealth.Creatine consumption can enhance the effects of resistance training, promoting physiological results that can interfere in a positive way, generating an increase in muscle strength, muscle hypertrophy and endurance. This article aimed to verify the main effects and benefits of creatine supplementation in resistance training practitioners. As for the methods for its elaboration, we sought to review the literature, qualitative, descriptive, from secondary documents to achieve the objective. It is concluded that creatine supplementation by resistance training practitioners may influence the physiological results in such a way as to improve muscle strength, cell hydration, increase in muscle mass and muscle endurance.El consumo de creatina puede potenciar los efectos del entrenamiento de resistencia, promoviendo resultados fisiológicos que pueden interferir de forma positiva, generando un aumento de la fuerza muscular, hipertrofia muscular y resistencia. Este artículo tuvo como objetivo verificar los principales efectos y beneficios de la suplementación con creatina en practicantes de entrenamiento de resistencia. En cuanto a los métodos para su elaboración, se buscó revisar la literatura, cualitativa, descriptiva, a partir de documentos secundarios para lograr el objetivo. Se concluye que la suplementación con creatina por parte de los practicantes de entrenamiento de resistencia puede influir en los resultados fisiológicos de tal manera que mejore la fuerza muscular, la hidratación celular, el aumento de masa muscular y la resistencia muscular.O consumo de creatina pode potencializar os efeitos do treinamento resistido promovendo resultados fisiológicas que podem interferir de forma positiva, gerando o aumento de força muscular, hipertrofia muscular e resistência. Este artigo objetivou verificar os principais efeitos e os benefícios da suplementação de creatina em praticantes de treinamento resistido. Quanto aos métodos para a elaboração deste, buscou-se a revisão de literatura, qualitativa, de caráter descritivo, a partir de documentos secundários para o alcance do objetivo. Conclui-se que a suplementação de creatina por praticantes de treinamento resistido, poderá influenciar nos resultados fisiológicos de tal maneira a melhorar a força muscular, a hidratação celular, o aumento de massa muscular e a resistência muscular.Research, Society and Development2021-07-31info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/1826310.33448/rsd-v10i9.18263Research, Society and Development; Vol. 10 No. 9; e46410918263Research, Society and Development; Vol. 10 Núm. 9; e46410918263Research, Society and Development; v. 10 n. 9; e464109182632525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/18263/16360Copyright (c) 2021 Givanildo de Oliveira Santos; Pedro Bruno Nascimento Furquim Cruvinel ; Marcelo Bruno Lima Pereira; Daiany Neves da Silva; Luciano Lima dos Santos; Raquel Borges de Souza; Sebastião Lobo da Silvahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessSantos, Givanildo de OliveiraCruvinel , Pedro Bruno Nascimento Furquim Pereira, Marcelo Bruno Lima Silva, Daiany Neves da Santos, Luciano Lima dos Souza, Raquel Borges de Silva, Sebastião Lobo da 2021-09-12T14:28:06Zoai:ojs.pkp.sfu.ca:article/18263Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:38:25.844839Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv The Effects of Creatine Supplementation in Resistance Trainers - A Literature Review
Los efectos de la suplementación con creatina en los entrenadores de resistencia: Una revisión de la literatura
Os efeitos da suplementação de creatina em praticantes de treinamento resistido - Uma revisão de literatura
title The Effects of Creatine Supplementation in Resistance Trainers - A Literature Review
spellingShingle The Effects of Creatine Supplementation in Resistance Trainers - A Literature Review
Santos, Givanildo de Oliveira
Nutrição esportiva
Musculação
Academias
Exercícios físicos
Saúde.
Nutrición deportiva
Culturismo
Gimnasios
Ejercicio físico
Salud.
Sports nutrition
Bodybuilding
Gyms
Physical exercises
Health.
title_short The Effects of Creatine Supplementation in Resistance Trainers - A Literature Review
title_full The Effects of Creatine Supplementation in Resistance Trainers - A Literature Review
title_fullStr The Effects of Creatine Supplementation in Resistance Trainers - A Literature Review
title_full_unstemmed The Effects of Creatine Supplementation in Resistance Trainers - A Literature Review
title_sort The Effects of Creatine Supplementation in Resistance Trainers - A Literature Review
author Santos, Givanildo de Oliveira
author_facet Santos, Givanildo de Oliveira
Cruvinel , Pedro Bruno Nascimento Furquim
Pereira, Marcelo Bruno Lima
Silva, Daiany Neves da
Santos, Luciano Lima dos
Souza, Raquel Borges de
Silva, Sebastião Lobo da
author_role author
author2 Cruvinel , Pedro Bruno Nascimento Furquim
Pereira, Marcelo Bruno Lima
Silva, Daiany Neves da
Santos, Luciano Lima dos
Souza, Raquel Borges de
Silva, Sebastião Lobo da
author2_role author
author
author
author
author
author
dc.contributor.author.fl_str_mv Santos, Givanildo de Oliveira
Cruvinel , Pedro Bruno Nascimento Furquim
Pereira, Marcelo Bruno Lima
Silva, Daiany Neves da
Santos, Luciano Lima dos
Souza, Raquel Borges de
Silva, Sebastião Lobo da
dc.subject.por.fl_str_mv Nutrição esportiva
Musculação
Academias
Exercícios físicos
Saúde.
Nutrición deportiva
Culturismo
Gimnasios
Ejercicio físico
Salud.
Sports nutrition
Bodybuilding
Gyms
Physical exercises
Health.
topic Nutrição esportiva
Musculação
Academias
Exercícios físicos
Saúde.
Nutrición deportiva
Culturismo
Gimnasios
Ejercicio físico
Salud.
Sports nutrition
Bodybuilding
Gyms
Physical exercises
Health.
description Creatine consumption can enhance the effects of resistance training, promoting physiological results that can interfere in a positive way, generating an increase in muscle strength, muscle hypertrophy and endurance. This article aimed to verify the main effects and benefits of creatine supplementation in resistance training practitioners. As for the methods for its elaboration, we sought to review the literature, qualitative, descriptive, from secondary documents to achieve the objective. It is concluded that creatine supplementation by resistance training practitioners may influence the physiological results in such a way as to improve muscle strength, cell hydration, increase in muscle mass and muscle endurance.
publishDate 2021
dc.date.none.fl_str_mv 2021-07-31
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/18263
10.33448/rsd-v10i9.18263
url https://rsdjournal.org/index.php/rsd/article/view/18263
identifier_str_mv 10.33448/rsd-v10i9.18263
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/18263/16360
dc.rights.driver.fl_str_mv https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 10 No. 9; e46410918263
Research, Society and Development; Vol. 10 Núm. 9; e46410918263
Research, Society and Development; v. 10 n. 9; e46410918263
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
_version_ 1797052752925294592

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