The ergogenic benefits of creatine supplementation for male athletes and physical exercise people

Detalhes bibliográficos
Autor(a) principal: Tomaz, Letícia dos Santos Prado
Data de Publicação: 2022
Outros Autores: Cruz, Michelle Ferro de Amorim
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/38519
Resumo: Creatine is an amino acid derivative that is popularly consumed by athletes and physical activity practitioners, especially those who practice high intensity and short duration modalities. The aim of this study was to review the importance of creatine supplementation and its benefits for male athletes and exercisers. This is an integrative literature review, using the following databases: Scientific Electronic Library Online (SCIELO), National Library of Medicine (Pubmed), Virtual Health Library (BVS), Google Scholar (Google Scholar), in the languages Portuguese and English, with articles published in the last ten years. Comparative analysis of studies demonstrated that creatine supplementation increases intramuscular creatine concentrations, improving high-intensity exercise performance and also plays an important role in preventing and reducing the severity of injuries, helping athletes and physical exercise practitioners to tolerate intense training. It was concluded that in individuals who practice regular physical exercises and athletes, creatine is a substance that helps to increase muscle mass. Creatine supplementation at the proper dosage has been shown to be effective in significantly increasing endurance, energy, hypertrophy and physical activity performance to achieve the desired effect.
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spelling The ergogenic benefits of creatine supplementation for male athletes and physical exercise people Los beneficios ergogénicos de la suplementación de creatina para deportistas y personas que hacen ejercicio físicoOs benefícios ergogênicos da suplementação de creatina para atletas e praticantes de exercícios físicos do sexo masculino CreatineSupplementationBodybuildingPhysical exerciseSports performance.CreatinaSuplementaciónCulturismoEjercicio físicoRendimiento deportivo.CreatinaSuplementaçãoMusculaçãoExercício FísicoDesempenho esportivo.Creatine is an amino acid derivative that is popularly consumed by athletes and physical activity practitioners, especially those who practice high intensity and short duration modalities. The aim of this study was to review the importance of creatine supplementation and its benefits for male athletes and exercisers. This is an integrative literature review, using the following databases: Scientific Electronic Library Online (SCIELO), National Library of Medicine (Pubmed), Virtual Health Library (BVS), Google Scholar (Google Scholar), in the languages Portuguese and English, with articles published in the last ten years. Comparative analysis of studies demonstrated that creatine supplementation increases intramuscular creatine concentrations, improving high-intensity exercise performance and also plays an important role in preventing and reducing the severity of injuries, helping athletes and physical exercise practitioners to tolerate intense training. It was concluded that in individuals who practice regular physical exercises and athletes, creatine is a substance that helps to increase muscle mass. Creatine supplementation at the proper dosage has been shown to be effective in significantly increasing endurance, energy, hypertrophy and physical activity performance to achieve the desired effect.La creatina es un derivado de un aminoácido que popularmente es consumido por deportistas y practicantes de actividad física, especialmente aquellos que practican modalidades de alta intensidad y corta duración. El objetivo de este estudio fue revisar la importancia de la suplementación con creatina y sus beneficios para los atletas y deportistas masculinos. Se trata de una revisión integrativa de la literatura, utilizando las siguientes bases de datos: Scientific Electronic Library Online (SCIELO), National Library of Medicine (Pubmed), Virtual Health Library (BVS), Google Scholar (Google Scholar), en los idiomas portugués e inglés, con artículos publicados en los últimos diez años. El análisis comparativo de los estudios demostró que la suplementación con creatina aumenta las concentraciones de creatina intramuscular, mejorando el rendimiento del ejercicio de alta intensidad y también juega un papel importante en la prevención y reducción de la gravedad de las lesiones, ayudando a los atletas y practicantes de ejercicio físico a tolerar el entrenamiento intenso. Se concluyó que en individuos que practican ejercicio físico regular y deportistas, la creatina es una sustancia que ayuda a aumentar la masa muscular. Se ha demostrado que la suplementación con creatina en la dosis adecuada es efectiva para aumentar significativamente la resistencia, la energía, la hipertrofia y el rendimiento de la actividad física para lograr el efecto deseado.A creatina é um derivado de aminoácidos que é popularmente consumido por atletas e praticantes de atividade física, especialmente aqueles que praticam modalidades de alta intensidade e curta duração. O objetivo deste estudo foi revisar a importância da suplementação de creatina e os seus benefícios para atletas e praticantes de exercícios do sexo masculino. Trata-se de uma revisão integrativa da literatura, sendo utilizados as bases de dados: Scientific Electronic Library Online (SCIELO), National Library of Medicine (Pubmed), Biblioteca Virtual de Saúde (BVS), Google Acadêmico (Google Scholar), nos idiomas português e inglês, com artigos publicados nos últimos dez anos. A análise comparativa dos estudos demonstrou que a suplementação de creatina aumenta as concentrações de creatina intramuscular, melhorando o desempenho do exercício de alta intensidade e também cumpre um papel importante na prevenção e redução da gravidade das lesões, ajudando os atletas e praticantes de exercícios físicos a tolerar o treinamento intenso. Concluiu-se que em indivíduos que praticam exercícios físicos regulares e atletas, a creatina é uma substância que auxilia no aumento da massa muscular. A suplementação de creatina na dosagem adequada demonstrou ser eficaz em aumentar significativamente a resistência, a energia, a hipertrofia e o desempenho da atividade física para alcançar o efeito desejado.Research, Society and Development2022-12-11info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/3851910.33448/rsd-v11i16.38519Research, Society and Development; Vol. 11 No. 16; e372111638519Research, Society and Development; Vol. 11 Núm. 16; e372111638519Research, Society and Development; v. 11 n. 16; e3721116385192525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/38519/31743Copyright (c) 2022 Letícia dos Santos Prado Tomaz; Michelle Ferro de Amorim Cruzhttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessTomaz, Letícia dos Santos Prado Cruz, Michelle Ferro de Amorim 2022-12-18T18:26:42Zoai:ojs.pkp.sfu.ca:article/38519Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:52:13.543955Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv The ergogenic benefits of creatine supplementation for male athletes and physical exercise people
Los beneficios ergogénicos de la suplementación de creatina para deportistas y personas que hacen ejercicio físico
Os benefícios ergogênicos da suplementação de creatina para atletas e praticantes de exercícios físicos do sexo masculino
title The ergogenic benefits of creatine supplementation for male athletes and physical exercise people
spellingShingle The ergogenic benefits of creatine supplementation for male athletes and physical exercise people
Tomaz, Letícia dos Santos Prado
Creatine
Supplementation
Bodybuilding
Physical exercise
Sports performance.
Creatina
Suplementación
Culturismo
Ejercicio físico
Rendimiento deportivo.
Creatina
Suplementação
Musculação
Exercício Físico
Desempenho esportivo.
title_short The ergogenic benefits of creatine supplementation for male athletes and physical exercise people
title_full The ergogenic benefits of creatine supplementation for male athletes and physical exercise people
title_fullStr The ergogenic benefits of creatine supplementation for male athletes and physical exercise people
title_full_unstemmed The ergogenic benefits of creatine supplementation for male athletes and physical exercise people
title_sort The ergogenic benefits of creatine supplementation for male athletes and physical exercise people
author Tomaz, Letícia dos Santos Prado
author_facet Tomaz, Letícia dos Santos Prado
Cruz, Michelle Ferro de Amorim
author_role author
author2 Cruz, Michelle Ferro de Amorim
author2_role author
dc.contributor.author.fl_str_mv Tomaz, Letícia dos Santos Prado
Cruz, Michelle Ferro de Amorim
dc.subject.por.fl_str_mv Creatine
Supplementation
Bodybuilding
Physical exercise
Sports performance.
Creatina
Suplementación
Culturismo
Ejercicio físico
Rendimiento deportivo.
Creatina
Suplementação
Musculação
Exercício Físico
Desempenho esportivo.
topic Creatine
Supplementation
Bodybuilding
Physical exercise
Sports performance.
Creatina
Suplementación
Culturismo
Ejercicio físico
Rendimiento deportivo.
Creatina
Suplementação
Musculação
Exercício Físico
Desempenho esportivo.
description Creatine is an amino acid derivative that is popularly consumed by athletes and physical activity practitioners, especially those who practice high intensity and short duration modalities. The aim of this study was to review the importance of creatine supplementation and its benefits for male athletes and exercisers. This is an integrative literature review, using the following databases: Scientific Electronic Library Online (SCIELO), National Library of Medicine (Pubmed), Virtual Health Library (BVS), Google Scholar (Google Scholar), in the languages Portuguese and English, with articles published in the last ten years. Comparative analysis of studies demonstrated that creatine supplementation increases intramuscular creatine concentrations, improving high-intensity exercise performance and also plays an important role in preventing and reducing the severity of injuries, helping athletes and physical exercise practitioners to tolerate intense training. It was concluded that in individuals who practice regular physical exercises and athletes, creatine is a substance that helps to increase muscle mass. Creatine supplementation at the proper dosage has been shown to be effective in significantly increasing endurance, energy, hypertrophy and physical activity performance to achieve the desired effect.
publishDate 2022
dc.date.none.fl_str_mv 2022-12-11
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/38519
10.33448/rsd-v11i16.38519
url https://rsdjournal.org/index.php/rsd/article/view/38519
identifier_str_mv 10.33448/rsd-v11i16.38519
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/38519/31743
dc.rights.driver.fl_str_mv Copyright (c) 2022 Letícia dos Santos Prado Tomaz; Michelle Ferro de Amorim Cruz
https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Copyright (c) 2022 Letícia dos Santos Prado Tomaz; Michelle Ferro de Amorim Cruz
https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 11 No. 16; e372111638519
Research, Society and Development; Vol. 11 Núm. 16; e372111638519
Research, Society and Development; v. 11 n. 16; e372111638519
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
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