Geração jovem ativo: treinamento concorrente

• Autor(a) principal: Caldeira, Renan Santos [UNESP]
• Data de Publicação: 2015
• Outros Autores: Poleto, Flaviane Oliveira [UNESP], Parmezzani, Sergio Souza [UNESP], Malta, Raoni Bernardes [UNESP], Lira, Fabio Santos de [UNESP]
• Tipo de documento: Artigo de conferência
• Idioma: por
• Título da fonte: Repositório Institucional da UNESP
• Texto Completo: http://200.145.6.205/index.php/congressoextensao/8congressoextensao/paper/view/1495; http://hdl.handle.net/11449/142333
• topic: Concurrent training; Strength; Body composition; Exercício concorrente; Força; Composição corporal

Actually is known that for the health maintenance is recommended the development of various physical abilities such as aerobic fitness and muscle strength, reduce the percentage of body fat and increase lean muscle mass. Thus, it seeks to improve models of training with specific studies to achieve better results both individuals practicing physical activity and for athletes. Concurrent Training (CT) is software that combines aerobic endurance exercise (endurance) with resistance exercise (resistance) in the same training session or in separate sessions and promote the development of both capacity (aerobic and strength). However there are controversial in the literature about the real benefits of this training model, making himself necessary investigations that may shed light on the gains and losses when performing CT.