Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: A double-blind and placebo controlled study
Autor(a) principal: | |
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Data de Publicação: | 2020 |
Outros Autores: | , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UNESP |
DOI: | 10.1186/s12970-020-00357-6 |
Texto Completo: | http://dx.doi.org/10.1186/s12970-020-00357-6 http://hdl.handle.net/11449/201134 |
Resumo: | Background: Nutritional ergogenic aids are commonly used to boost physiological adaptations to exercise and promote greater fitness gains. However, there is a paucity of data about multi-ingredient pre-workout supplementation (MIPS). Therefore, the aim of the present study was to investigate the acute effects of MIPS on the oxidative, glycolytic and ATP-CP energy systems contribution, time spent above 90% V˙O2max (T90% V˙O2max), excess post-exercise oxygen consumption (EPOC) magnitude, number of efforts and time to exhaustion during a high-intensity interval exercise (HIIE) session. Methods: Twelve physically-active and healthy men completed the HIIE sessions that involved running bouts of 15 s on the treadmill at 120% of the maximum aerobic speed (MAS), interspersed with 15 s of passive recovery. Blood lactate was collected at immediately post, 3, 5, and 7 min post exercise. The contribution of ATP-CP, glycolytic and oxidative systems was analyzed at rest, during the HIIE sessions and for 20 min post. Performance variables (time to exhaustion, number of efforts) and oxygen consumption were also analyzed. Results: MIPS significantly increased the number of efforts performed (MIPS: 41 ± 10 vs Placebo: 36 ± 12, p = 0.0220) and time to exhaustion (MIPS: 20.1 ± 6 min vs Placebo: 17 ± 5 min, p = 0.0226). There was no difference between supplements for both T90% V˙O2max (p = 0.9705) and EPOC (p = 0.4930). Consuming MIPS significantly increased the absolute oxidative energy system contribution by 23.8% (p = 0.0163) and the absolute ATP-CP contribution by 28.4% (p = 0.0055) compared to placebo. There was only a non-significant tendency for a higher glycolytic system contribution after MIPS ingestion (p = 0.0683). Conclusion: Acute MIPS ingestion appears effective at increasing both aerobic and anaerobic alactic energy contribution and time to exhaustion during a HIIE protocol. |
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Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: A double-blind and placebo controlled studyEnergy expenditureErgogenic aidPerformance fitnessPre-workout drinkBackground: Nutritional ergogenic aids are commonly used to boost physiological adaptations to exercise and promote greater fitness gains. However, there is a paucity of data about multi-ingredient pre-workout supplementation (MIPS). Therefore, the aim of the present study was to investigate the acute effects of MIPS on the oxidative, glycolytic and ATP-CP energy systems contribution, time spent above 90% V˙O2max (T90% V˙O2max), excess post-exercise oxygen consumption (EPOC) magnitude, number of efforts and time to exhaustion during a high-intensity interval exercise (HIIE) session. Methods: Twelve physically-active and healthy men completed the HIIE sessions that involved running bouts of 15 s on the treadmill at 120% of the maximum aerobic speed (MAS), interspersed with 15 s of passive recovery. Blood lactate was collected at immediately post, 3, 5, and 7 min post exercise. The contribution of ATP-CP, glycolytic and oxidative systems was analyzed at rest, during the HIIE sessions and for 20 min post. Performance variables (time to exhaustion, number of efforts) and oxygen consumption were also analyzed. Results: MIPS significantly increased the number of efforts performed (MIPS: 41 ± 10 vs Placebo: 36 ± 12, p = 0.0220) and time to exhaustion (MIPS: 20.1 ± 6 min vs Placebo: 17 ± 5 min, p = 0.0226). There was no difference between supplements for both T90% V˙O2max (p = 0.9705) and EPOC (p = 0.4930). Consuming MIPS significantly increased the absolute oxidative energy system contribution by 23.8% (p = 0.0163) and the absolute ATP-CP contribution by 28.4% (p = 0.0055) compared to placebo. There was only a non-significant tendency for a higher glycolytic system contribution after MIPS ingestion (p = 0.0683). Conclusion: Acute MIPS ingestion appears effective at increasing both aerobic and anaerobic alactic energy contribution and time to exhaustion during a HIIE protocol.Exercise and Immunometabolism Research Group Department of Physical Education School of Technology and Sciences Presidente PrudentePost Graduation Program in Physical Therapy São Paulo State University (UNESP)Immunometabolism of Skeletal Muscle and Exercise Research Group Department of Physical Education Associate Graduate Program in Health Science Federal University of Piauí (UFPI)Department of Kinesiology Laval University LavalVP Centro de Nutrição FuncionalPost Graduation Program in Physical Therapy São Paulo State University (UNESP)Presidente PrudenteUniversidade Estadual Paulista (Unesp)Federal University of Piauí (UFPI)LavalVP Centro de Nutrição FuncionalFigueiredo, CaiqueFigueiredo, Caique [UNESP]Lira, Fábio SantosLira, Fábio Santos [UNESP]Rossi, Fabricio EduardoBillaut, FrançoisLoschi, Rodrigo [UNESP]Padilha, Camila S. [UNESP]2020-12-12T02:24:58Z2020-12-12T02:24:58Z2020-06-03info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://dx.doi.org/10.1186/s12970-020-00357-6Journal of the International Society of Sports Nutrition, v. 17, n. 1, 2020.1550-2783http://hdl.handle.net/11449/20113410.1186/s12970-020-00357-62-s2.0-8508597743513297716835860730000-0002-9645-1003Scopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengJournal of the International Society of Sports Nutritioninfo:eu-repo/semantics/openAccess2024-06-18T17:42:58Zoai:repositorio.unesp.br:11449/201134Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462024-08-05T17:53:17.593407Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false |
dc.title.none.fl_str_mv |
Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: A double-blind and placebo controlled study |
title |
Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: A double-blind and placebo controlled study |
spellingShingle |
Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: A double-blind and placebo controlled study Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: A double-blind and placebo controlled study Figueiredo, Caique Energy expenditure Ergogenic aid Performance fitness Pre-workout drink Figueiredo, Caique Energy expenditure Ergogenic aid Performance fitness Pre-workout drink |
title_short |
Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: A double-blind and placebo controlled study |
title_full |
Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: A double-blind and placebo controlled study |
title_fullStr |
Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: A double-blind and placebo controlled study Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: A double-blind and placebo controlled study |
title_full_unstemmed |
Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: A double-blind and placebo controlled study Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: A double-blind and placebo controlled study |
title_sort |
Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: A double-blind and placebo controlled study |
author |
Figueiredo, Caique |
author_facet |
Figueiredo, Caique Figueiredo, Caique Figueiredo, Caique [UNESP] Lira, Fábio Santos Lira, Fábio Santos [UNESP] Rossi, Fabricio Eduardo Billaut, François Loschi, Rodrigo [UNESP] Padilha, Camila S. [UNESP] Figueiredo, Caique [UNESP] Lira, Fábio Santos Lira, Fábio Santos [UNESP] Rossi, Fabricio Eduardo Billaut, François Loschi, Rodrigo [UNESP] Padilha, Camila S. [UNESP] |
author_role |
author |
author2 |
Figueiredo, Caique [UNESP] Lira, Fábio Santos Lira, Fábio Santos [UNESP] Rossi, Fabricio Eduardo Billaut, François Loschi, Rodrigo [UNESP] Padilha, Camila S. [UNESP] |
author2_role |
author author author author author author author |
dc.contributor.none.fl_str_mv |
Presidente Prudente Universidade Estadual Paulista (Unesp) Federal University of Piauí (UFPI) Laval VP Centro de Nutrição Funcional |
dc.contributor.author.fl_str_mv |
Figueiredo, Caique Figueiredo, Caique [UNESP] Lira, Fábio Santos Lira, Fábio Santos [UNESP] Rossi, Fabricio Eduardo Billaut, François Loschi, Rodrigo [UNESP] Padilha, Camila S. [UNESP] |
dc.subject.por.fl_str_mv |
Energy expenditure Ergogenic aid Performance fitness Pre-workout drink |
topic |
Energy expenditure Ergogenic aid Performance fitness Pre-workout drink |
description |
Background: Nutritional ergogenic aids are commonly used to boost physiological adaptations to exercise and promote greater fitness gains. However, there is a paucity of data about multi-ingredient pre-workout supplementation (MIPS). Therefore, the aim of the present study was to investigate the acute effects of MIPS on the oxidative, glycolytic and ATP-CP energy systems contribution, time spent above 90% V˙O2max (T90% V˙O2max), excess post-exercise oxygen consumption (EPOC) magnitude, number of efforts and time to exhaustion during a high-intensity interval exercise (HIIE) session. Methods: Twelve physically-active and healthy men completed the HIIE sessions that involved running bouts of 15 s on the treadmill at 120% of the maximum aerobic speed (MAS), interspersed with 15 s of passive recovery. Blood lactate was collected at immediately post, 3, 5, and 7 min post exercise. The contribution of ATP-CP, glycolytic and oxidative systems was analyzed at rest, during the HIIE sessions and for 20 min post. Performance variables (time to exhaustion, number of efforts) and oxygen consumption were also analyzed. Results: MIPS significantly increased the number of efforts performed (MIPS: 41 ± 10 vs Placebo: 36 ± 12, p = 0.0220) and time to exhaustion (MIPS: 20.1 ± 6 min vs Placebo: 17 ± 5 min, p = 0.0226). There was no difference between supplements for both T90% V˙O2max (p = 0.9705) and EPOC (p = 0.4930). Consuming MIPS significantly increased the absolute oxidative energy system contribution by 23.8% (p = 0.0163) and the absolute ATP-CP contribution by 28.4% (p = 0.0055) compared to placebo. There was only a non-significant tendency for a higher glycolytic system contribution after MIPS ingestion (p = 0.0683). Conclusion: Acute MIPS ingestion appears effective at increasing both aerobic and anaerobic alactic energy contribution and time to exhaustion during a HIIE protocol. |
publishDate |
2020 |
dc.date.none.fl_str_mv |
2020-12-12T02:24:58Z 2020-12-12T02:24:58Z 2020-06-03 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://dx.doi.org/10.1186/s12970-020-00357-6 Journal of the International Society of Sports Nutrition, v. 17, n. 1, 2020. 1550-2783 http://hdl.handle.net/11449/201134 10.1186/s12970-020-00357-6 2-s2.0-85085977435 1329771683586073 0000-0002-9645-1003 |
url |
http://dx.doi.org/10.1186/s12970-020-00357-6 http://hdl.handle.net/11449/201134 |
identifier_str_mv |
Journal of the International Society of Sports Nutrition, v. 17, n. 1, 2020. 1550-2783 10.1186/s12970-020-00357-6 2-s2.0-85085977435 1329771683586073 0000-0002-9645-1003 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Journal of the International Society of Sports Nutrition |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.source.none.fl_str_mv |
Scopus reponame:Repositório Institucional da UNESP instname:Universidade Estadual Paulista (UNESP) instacron:UNESP |
instname_str |
Universidade Estadual Paulista (UNESP) |
instacron_str |
UNESP |
institution |
UNESP |
reponame_str |
Repositório Institucional da UNESP |
collection |
Repositório Institucional da UNESP |
repository.name.fl_str_mv |
Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP) |
repository.mail.fl_str_mv |
|
_version_ |
1822182325830549504 |
dc.identifier.doi.none.fl_str_mv |
10.1186/s12970-020-00357-6 |