Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women
Autor(a) principal: | |
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Data de Publicação: | 2018 |
Outros Autores: | , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UNESP |
Texto Completo: | http://dx.doi.org/10.1080/19390211.2017.1330794 http://hdl.handle.net/11449/228343 |
Resumo: | Resistance training (RT) and high-quality protein ingestion improves muscle mass (MM) and strength (MS). However, no study has evaluated the effect of ingesting milk plus soy protein (SOY) on MM and MS in postmenopausal women (PW). Thus, the aim of this study was to evaluate the effects of adding SOY to milk on MM and MS after 16 weeks of RT. Thirty-two PW were randomized and allocated into two groups: placebo and RT (PL+RT, n = 16) and SOY and RT (SOY+RT, n = 16). The SOY+RT received 25 g of SOY while the PL+RT received 25 g of maltodextrin (placebo). All supplements were given in the form of a chocolate-flavored powder added to 200 mL of milk. The RT protocol consisted of eight total body exercises at 70% of one repetition maximum (1RM), three sets of 8–12 repetitions, 2–3 times/week. No differences were found in the baseline measures between groups (age, menopause status, anthropometric and nutrition patterns), except for protein intake, which was higher in the SOY+RT. Both groups increased the MM (bioimpedance) showing no difference between groups (PL+RT = 1.5 kg; SOY+RT = 1.1 kg). For MS, the SOY+RT showed a larger (p <.05) increase in 1RM of bench press (PL+RT = 6.7 kg; SOY+RT = 12.5 kg), knee extension (PL+RT = 3.7 kg; SOY+RT = 6.7 kg), total load (PL+RT = 15.1 kg; SOY+RT = 24.2 kg), and the total load exercises/MM (PL+RT = 0.3 kg; SOY+RT = 0.9 kg). These results suggest that adding SOY to milk combined with 16 weeks of RT resulted in more significant increases in MS in PW. |
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Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Womenmenopausesarcopeniasupplementationweight-lifting exercise programResistance training (RT) and high-quality protein ingestion improves muscle mass (MM) and strength (MS). However, no study has evaluated the effect of ingesting milk plus soy protein (SOY) on MM and MS in postmenopausal women (PW). Thus, the aim of this study was to evaluate the effects of adding SOY to milk on MM and MS after 16 weeks of RT. Thirty-two PW were randomized and allocated into two groups: placebo and RT (PL+RT, n = 16) and SOY and RT (SOY+RT, n = 16). The SOY+RT received 25 g of SOY while the PL+RT received 25 g of maltodextrin (placebo). All supplements were given in the form of a chocolate-flavored powder added to 200 mL of milk. The RT protocol consisted of eight total body exercises at 70% of one repetition maximum (1RM), three sets of 8–12 repetitions, 2–3 times/week. No differences were found in the baseline measures between groups (age, menopause status, anthropometric and nutrition patterns), except for protein intake, which was higher in the SOY+RT. Both groups increased the MM (bioimpedance) showing no difference between groups (PL+RT = 1.5 kg; SOY+RT = 1.1 kg). For MS, the SOY+RT showed a larger (p <.05) increase in 1RM of bench press (PL+RT = 6.7 kg; SOY+RT = 12.5 kg), knee extension (PL+RT = 3.7 kg; SOY+RT = 6.7 kg), total load (PL+RT = 15.1 kg; SOY+RT = 24.2 kg), and the total load exercises/MM (PL+RT = 0.3 kg; SOY+RT = 0.9 kg). These results suggest that adding SOY to milk combined with 16 weeks of RT resulted in more significant increases in MS in PW.Exercise Biology Research Group (BioEx) Health Science Institute Federal University of Triangulo Mineiro (UFTM)Department of Sport Sciences Health Science Institute Federal University of Triangulo Mineiro (UFTM)Department of Gynecology and Obstetrics Botucatu Medical School Sao Paulo State UniversityNutrition and Exercise Metabolism Center from the Department of Public Health Botucatu Medical School Sao Paulo State UniversitySchool of Medicine Federal University of UberlandiaDepartment of Gynecology and Obstetrics Botucatu Medical School Sao Paulo State UniversityNutrition and Exercise Metabolism Center from the Department of Public Health Botucatu Medical School Sao Paulo State UniversityFederal University of Triangulo Mineiro (UFTM)Universidade Estadual Paulista (UNESP)Universidade Federal de Uberlândia (UFU)Orsatti, Fábio L.Maestá, Nailza [UNESP]de Oliveira, Erick P.Nahas Neto, Jorge [UNESP]Burini, Roberto C. [UNESP]Nunes, Paulo R. P.Souza, Aletéia P.Martins, Fernanda M.Nahas, Eliana P. [UNESP]2022-04-29T08:05:43Z2022-04-29T08:05:43Z2018-03-04info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article140-152http://dx.doi.org/10.1080/19390211.2017.1330794Journal of Dietary Supplements, v. 15, n. 2, p. 140-152, 2018.1939-022X1939-0211http://hdl.handle.net/11449/22834310.1080/19390211.2017.13307942-s2.0-85020751559Scopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengJournal of Dietary Supplementsinfo:eu-repo/semantics/openAccess2022-04-29T08:05:44Zoai:repositorio.unesp.br:11449/228343Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462024-05-23T11:47:33.812098Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false |
dc.title.none.fl_str_mv |
Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women |
title |
Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women |
spellingShingle |
Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women Orsatti, Fábio L. menopause sarcopenia supplementation weight-lifting exercise program |
title_short |
Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women |
title_full |
Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women |
title_fullStr |
Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women |
title_full_unstemmed |
Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women |
title_sort |
Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women |
author |
Orsatti, Fábio L. |
author_facet |
Orsatti, Fábio L. Maestá, Nailza [UNESP] de Oliveira, Erick P. Nahas Neto, Jorge [UNESP] Burini, Roberto C. [UNESP] Nunes, Paulo R. P. Souza, Aletéia P. Martins, Fernanda M. Nahas, Eliana P. [UNESP] |
author_role |
author |
author2 |
Maestá, Nailza [UNESP] de Oliveira, Erick P. Nahas Neto, Jorge [UNESP] Burini, Roberto C. [UNESP] Nunes, Paulo R. P. Souza, Aletéia P. Martins, Fernanda M. Nahas, Eliana P. [UNESP] |
author2_role |
author author author author author author author author |
dc.contributor.none.fl_str_mv |
Federal University of Triangulo Mineiro (UFTM) Universidade Estadual Paulista (UNESP) Universidade Federal de Uberlândia (UFU) |
dc.contributor.author.fl_str_mv |
Orsatti, Fábio L. Maestá, Nailza [UNESP] de Oliveira, Erick P. Nahas Neto, Jorge [UNESP] Burini, Roberto C. [UNESP] Nunes, Paulo R. P. Souza, Aletéia P. Martins, Fernanda M. Nahas, Eliana P. [UNESP] |
dc.subject.por.fl_str_mv |
menopause sarcopenia supplementation weight-lifting exercise program |
topic |
menopause sarcopenia supplementation weight-lifting exercise program |
description |
Resistance training (RT) and high-quality protein ingestion improves muscle mass (MM) and strength (MS). However, no study has evaluated the effect of ingesting milk plus soy protein (SOY) on MM and MS in postmenopausal women (PW). Thus, the aim of this study was to evaluate the effects of adding SOY to milk on MM and MS after 16 weeks of RT. Thirty-two PW were randomized and allocated into two groups: placebo and RT (PL+RT, n = 16) and SOY and RT (SOY+RT, n = 16). The SOY+RT received 25 g of SOY while the PL+RT received 25 g of maltodextrin (placebo). All supplements were given in the form of a chocolate-flavored powder added to 200 mL of milk. The RT protocol consisted of eight total body exercises at 70% of one repetition maximum (1RM), three sets of 8–12 repetitions, 2–3 times/week. No differences were found in the baseline measures between groups (age, menopause status, anthropometric and nutrition patterns), except for protein intake, which was higher in the SOY+RT. Both groups increased the MM (bioimpedance) showing no difference between groups (PL+RT = 1.5 kg; SOY+RT = 1.1 kg). For MS, the SOY+RT showed a larger (p <.05) increase in 1RM of bench press (PL+RT = 6.7 kg; SOY+RT = 12.5 kg), knee extension (PL+RT = 3.7 kg; SOY+RT = 6.7 kg), total load (PL+RT = 15.1 kg; SOY+RT = 24.2 kg), and the total load exercises/MM (PL+RT = 0.3 kg; SOY+RT = 0.9 kg). These results suggest that adding SOY to milk combined with 16 weeks of RT resulted in more significant increases in MS in PW. |
publishDate |
2018 |
dc.date.none.fl_str_mv |
2018-03-04 2022-04-29T08:05:43Z 2022-04-29T08:05:43Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://dx.doi.org/10.1080/19390211.2017.1330794 Journal of Dietary Supplements, v. 15, n. 2, p. 140-152, 2018. 1939-022X 1939-0211 http://hdl.handle.net/11449/228343 10.1080/19390211.2017.1330794 2-s2.0-85020751559 |
url |
http://dx.doi.org/10.1080/19390211.2017.1330794 http://hdl.handle.net/11449/228343 |
identifier_str_mv |
Journal of Dietary Supplements, v. 15, n. 2, p. 140-152, 2018. 1939-022X 1939-0211 10.1080/19390211.2017.1330794 2-s2.0-85020751559 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Journal of Dietary Supplements |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
140-152 |
dc.source.none.fl_str_mv |
Scopus reponame:Repositório Institucional da UNESP instname:Universidade Estadual Paulista (UNESP) instacron:UNESP |
instname_str |
Universidade Estadual Paulista (UNESP) |
instacron_str |
UNESP |
institution |
UNESP |
reponame_str |
Repositório Institucional da UNESP |
collection |
Repositório Institucional da UNESP |
repository.name.fl_str_mv |
Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP) |
repository.mail.fl_str_mv |
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1803045885122183168 |