Efeito de um planejamento trimestral nas capacidades físicas dos alunos do Programa de Exercícios Físicos em Unidades de Saúde: Rio Claro

• Autor(a) principal: Silva, Marcus Vinicius Abade Rodrigues da [UNESP]
• Data de Publicação: 2015
• Outros Autores: Campos, Leonardo de [UNESP], Sposito, Leticia Aparecida Calderão [UNESP], Almeida, Daniela Ambrósio de [UNESP], Higa, Camila Lie [UNESP], Kokubun, Eduardo [UNESP]
• Tipo de documento: Artigo de conferência
• Idioma: por
• Título da fonte: Repositório Institucional da UNESP
• Texto Completo: http://200.145.6.205/index.php/congressoextensao/8congressoextensao/paper/view/1579; http://hdl.handle.net/11449/142678
• topic: Primary health care; Exercise; Physical fitness; Atenção primária a saúde; Exercício; Aptidão física

The regular practice of physical activity brings physical, psychological and social benefits to the practitioners and in the context of primary health care, that is a strategy to health promotion. In Rio Claro, there is an Exercise Program on Health Unit (PEFUS) which develops general physical exercise classes for free in municipal health units, thus, structuring and planning of lessons is necessary for health benefits of participants. Therefore, the objective was to verify if a periodization schedule was able to improve the physical abilities after a quarterly planning of Exercise Program on Health Unit. The program took place in three parts: diagnostic evaluation, design and implementation of periodization schedule, and, final evaluation. Initially, the battery of physical ability of AAHPERD was applied (diagnostic evaluation); then, the quarterly planning, aiming the improvement of capacities, which had the worst rates. According to the normative values of functional fitness, physical capabilities were divided in percentage of class; at the end of the three months of training (24 lessons), it was reapplied the battery of physical ability tests. For statistical analysis was carried out the test t and it was adopted significance level of p ≤ 0.05 (SPSS 17.0). In study, participated 11 individuals (64.09 ± 4.88 years) of the Vila Cristina UBS, part of the PEFUS program, which is the project of extension of the physical education department (UNESP-Rio Claro). The data analysis showed that agility capacity increased significantly, while the others capacities showed no significant differences. These results shows that only agility capacity had an effective result with a planning program, which leads us to conclude that it is important emphasize other skills during the training.