Effect of pilates method on inspiratory and expiratory muscle strength in the elderly

Detalhes bibliográficos
Autor(a) principal: Tozim, Beatriz Mendes [UNESP]
Data de Publicação: 2018
Outros Autores: Navega, Marcelo Tavella [UNESP]
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Institucional da UNESP
Texto Completo: http://dx.doi.org/10.5007/1980-0037.2018v20n1p1
http://hdl.handle.net/11449/213233
Resumo: With aging, the respiratory muscle strength decreases and the Pilates method is a technique that uses respiration as one of its principles. The present study has the aim of analyzing the influence of the Pilates method on respiratory muscle strength in older women. For the evaluation of respiratory muscle strength (inspiratory and expiratory), manovacuometer was used. Thirty-oneolder women were divided into two groups: 14 participated in the Pilates group and 17 in the control group. Participantsof the Pilates group performed 16 sessions of Pilates method with an hour of training, twice week for eight weeks. The control group participated in four educational lectures for eight weeks. For statistical analysis, Shapiro-Wilk, ANOVA for repeated measures (p <0.05) and Cohen’s D index were performed. The results showed significant difference and the mean effect for the Cohen’s D index expiratory muscle strength of the Pilates group when comparing before (69.71 ± 25.48) and after (85.23 ± 22.21) training (p<0.05) with an increase of 23%. The results of inspiratory muscle strength were not significant but presented an average effect for the Cohen’s D index for the Pilates group before (69.71 ± 35.46) and after (88.00 ± 34.87) training, with an increase of 27%. The control group did not present significant differences for the variables evaluated. It could be concluded that the Pilates method is effective in improving expiratory muscle strength and provides positive effects on the increase in inspiratory muscle strength.
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spelling Effect of pilates method on inspiratory and expiratory muscle strength in the elderlyEfeito do método pilates na força dos músculos inspiratórios e expiratórios em idososMuscle strengthPhysical therapy modalitiesRespiratory function testsForça muscularModalidades de fisioterapiaTestes de função respiratóriaWith aging, the respiratory muscle strength decreases and the Pilates method is a technique that uses respiration as one of its principles. The present study has the aim of analyzing the influence of the Pilates method on respiratory muscle strength in older women. For the evaluation of respiratory muscle strength (inspiratory and expiratory), manovacuometer was used. Thirty-oneolder women were divided into two groups: 14 participated in the Pilates group and 17 in the control group. Participantsof the Pilates group performed 16 sessions of Pilates method with an hour of training, twice week for eight weeks. The control group participated in four educational lectures for eight weeks. For statistical analysis, Shapiro-Wilk, ANOVA for repeated measures (p <0.05) and Cohen’s D index were performed. The results showed significant difference and the mean effect for the Cohen’s D index expiratory muscle strength of the Pilates group when comparing before (69.71 ± 25.48) and after (85.23 ± 22.21) training (p<0.05) with an increase of 23%. The results of inspiratory muscle strength were not significant but presented an average effect for the Cohen’s D index for the Pilates group before (69.71 ± 35.46) and after (88.00 ± 34.87) training, with an increase of 27%. The control group did not present significant differences for the variables evaluated. It could be concluded that the Pilates method is effective in improving expiratory muscle strength and provides positive effects on the increase in inspiratory muscle strength.Com o envelhecimento, a força muscular respiratória diminui e o método Pilates é uma técnica que utiliza da respiração como um de seus princípios. Com isso, o presente estudo tem como objetivo analisar a influência do método Pilates na força muscular respiratória em idosas. Para a avaliação da força dos músculos respiratórios (inspiratórios e expiratórios) foi utilizado o manovacuomêtro. Participaram da pesquisa 31 idosas que foram divididas em dois grupos, 14 idosas participaram do grupo Pilates e 17 do grupo controle. As idosas participantes do grupo Pilates realizaram 16 sessões com uma hora de treinamento, duas vezes na semana, durante oito semanas. Quanto ao grupo controle, as idosas participaram de quatro palestras educativas durante oito semanas. Para a análise estatística foi realizado o teste de Shapiro-Wilk, ANOVA para medidas repetidas e o D de Cohen. Os resultados mostraram diferença significativa e efeito médio para o índice de D de Cohen da força dos músculos expiratórios do grupo Pilates, ao comparar antes (69,71 ± 25,48) e após (85,23 ± 22,21) o treinamento (p<0,05), com aumento de 23%. Os resultados da força muscular inspiratória não apresentaram diferença significativa, mas apresentou efeito médio para o índice de D de Cohen para o grupo Pilates comparando antes (69,71 ± 35,46) e após (88,00 ± 34,87) o treinamento, com um aumento de 27%. O grupo controle não apresentou diferença significativa para as variáveis avaliadas. Pode-se concluir que o método Pilates é eficaz na melhora da força muscular expiratória e apresenta efeito positivo sobre o aumento da força muscular inspiratória.“Júlio de Mesquita Filho” State University of São Paulo, Institute of Biosciences“Júlio de Mesquita Filho” State University of São Paulo, Faculty of Philosophy and Sciences“Júlio de Mesquita Filho” State University of São Paulo, Institute of Biosciences“Júlio de Mesquita Filho” State University of São Paulo, Faculty of Philosophy and SciencesUniversidade Federal de Santa CatarinaUniversidade Estadual Paulista (Unesp)Tozim, Beatriz Mendes [UNESP]Navega, Marcelo Tavella [UNESP]2021-07-14T10:52:07Z2021-07-14T10:52:07Z2018info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article1-9application/pdfhttp://dx.doi.org/10.5007/1980-0037.2018v20n1p1Revista Brasileira de Cineantropometria & Desempenho Humano. Universidade Federal de Santa Catarina, v. 20, n. 1, p. 1-9, 2018.1415-84261980-0037http://hdl.handle.net/11449/21323310.5007/1980-0037.2018v20n1p1S1980-00372018000100001S1980-00372018000100001.pdfSciELOreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengRevista Brasileira de Cineantropometria & Desempenho Humanoinfo:eu-repo/semantics/openAccess2024-01-05T06:27:00Zoai:repositorio.unesp.br:11449/213233Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462024-01-05T06:27Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false
dc.title.none.fl_str_mv Effect of pilates method on inspiratory and expiratory muscle strength in the elderly
Efeito do método pilates na força dos músculos inspiratórios e expiratórios em idosos
title Effect of pilates method on inspiratory and expiratory muscle strength in the elderly
spellingShingle Effect of pilates method on inspiratory and expiratory muscle strength in the elderly
Tozim, Beatriz Mendes [UNESP]
Muscle strength
Physical therapy modalities
Respiratory function tests
Força muscular
Modalidades de fisioterapia
Testes de função respiratória
title_short Effect of pilates method on inspiratory and expiratory muscle strength in the elderly
title_full Effect of pilates method on inspiratory and expiratory muscle strength in the elderly
title_fullStr Effect of pilates method on inspiratory and expiratory muscle strength in the elderly
title_full_unstemmed Effect of pilates method on inspiratory and expiratory muscle strength in the elderly
title_sort Effect of pilates method on inspiratory and expiratory muscle strength in the elderly
author Tozim, Beatriz Mendes [UNESP]
author_facet Tozim, Beatriz Mendes [UNESP]
Navega, Marcelo Tavella [UNESP]
author_role author
author2 Navega, Marcelo Tavella [UNESP]
author2_role author
dc.contributor.none.fl_str_mv Universidade Estadual Paulista (Unesp)
dc.contributor.author.fl_str_mv Tozim, Beatriz Mendes [UNESP]
Navega, Marcelo Tavella [UNESP]
dc.subject.por.fl_str_mv Muscle strength
Physical therapy modalities
Respiratory function tests
Força muscular
Modalidades de fisioterapia
Testes de função respiratória
topic Muscle strength
Physical therapy modalities
Respiratory function tests
Força muscular
Modalidades de fisioterapia
Testes de função respiratória
description With aging, the respiratory muscle strength decreases and the Pilates method is a technique that uses respiration as one of its principles. The present study has the aim of analyzing the influence of the Pilates method on respiratory muscle strength in older women. For the evaluation of respiratory muscle strength (inspiratory and expiratory), manovacuometer was used. Thirty-oneolder women were divided into two groups: 14 participated in the Pilates group and 17 in the control group. Participantsof the Pilates group performed 16 sessions of Pilates method with an hour of training, twice week for eight weeks. The control group participated in four educational lectures for eight weeks. For statistical analysis, Shapiro-Wilk, ANOVA for repeated measures (p <0.05) and Cohen’s D index were performed. The results showed significant difference and the mean effect for the Cohen’s D index expiratory muscle strength of the Pilates group when comparing before (69.71 ± 25.48) and after (85.23 ± 22.21) training (p<0.05) with an increase of 23%. The results of inspiratory muscle strength were not significant but presented an average effect for the Cohen’s D index for the Pilates group before (69.71 ± 35.46) and after (88.00 ± 34.87) training, with an increase of 27%. The control group did not present significant differences for the variables evaluated. It could be concluded that the Pilates method is effective in improving expiratory muscle strength and provides positive effects on the increase in inspiratory muscle strength.
publishDate 2018
dc.date.none.fl_str_mv 2018
2021-07-14T10:52:07Z
2021-07-14T10:52:07Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://dx.doi.org/10.5007/1980-0037.2018v20n1p1
Revista Brasileira de Cineantropometria & Desempenho Humano. Universidade Federal de Santa Catarina, v. 20, n. 1, p. 1-9, 2018.
1415-8426
1980-0037
http://hdl.handle.net/11449/213233
10.5007/1980-0037.2018v20n1p1
S1980-00372018000100001
S1980-00372018000100001.pdf
url http://dx.doi.org/10.5007/1980-0037.2018v20n1p1
http://hdl.handle.net/11449/213233
identifier_str_mv Revista Brasileira de Cineantropometria & Desempenho Humano. Universidade Federal de Santa Catarina, v. 20, n. 1, p. 1-9, 2018.
1415-8426
1980-0037
10.5007/1980-0037.2018v20n1p1
S1980-00372018000100001
S1980-00372018000100001.pdf
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Revista Brasileira de Cineantropometria & Desempenho Humano
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv 1-9
application/pdf
dc.publisher.none.fl_str_mv Universidade Federal de Santa Catarina
publisher.none.fl_str_mv Universidade Federal de Santa Catarina
dc.source.none.fl_str_mv SciELO
reponame:Repositório Institucional da UNESP
instname:Universidade Estadual Paulista (UNESP)
instacron:UNESP
instname_str Universidade Estadual Paulista (UNESP)
instacron_str UNESP
institution UNESP
reponame_str Repositório Institucional da UNESP
collection Repositório Institucional da UNESP
repository.name.fl_str_mv Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)
repository.mail.fl_str_mv
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