Effects of resistance training frequency on body composition and metabolics and inflammatory markers in overweight postmenopausal women

Detalhes bibliográficos
Autor(a) principal: Orsatti, F. Lera
Data de Publicação: 2014
Outros Autores: Nahas, E. A.P. [UNESP], Maestà, N. [UNESP], Neto, J. Nahas [UNESP], Orsatti, C. Lera [UNESP], Portari, G. Vannucchi, Burini, R. C. [UNESP]
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Institucional da UNESP
Texto Completo: http://hdl.handle.net/11449/227810
Resumo: The present study aimed to determine the importance of resistance training frequency on body composition and metabolics and inflammatory markers in sedentary overweight postmenopausal women (PW). Thirty subjects finished the resistance training-protocol (60% to 80% of 1-RM) and had all the evaluations (anthropometry, strength, food intake and biochemistry) done. Groups were assembled according to the week-frequency of attended sessions (G1-1 day/ wk, N.=9; G2-2 days/wk, N.=11 and G3-3 days/wk, N.=10). The strength-training protocol resulted in similar changes on body composition and strength gains in all groups. However, the plasma markers responses differed among groups with G1 showing an increase of both CRP and glucose, with G2 increasing CRP and G3 keeping the baseline values. The results suggest that resistance exercise increases strength and muscle mass independently of the frequency. Moreover, highest resistance training frequency (3 days/week) prevented the rise of plasma glucose and CRP profile after 16 weeks of training in sedentary overweight PW.
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spelling Effects of resistance training frequency on body composition and metabolics and inflammatory markers in overweight postmenopausal womenInsulin resistanceMusclesResistance trainingThe present study aimed to determine the importance of resistance training frequency on body composition and metabolics and inflammatory markers in sedentary overweight postmenopausal women (PW). Thirty subjects finished the resistance training-protocol (60% to 80% of 1-RM) and had all the evaluations (anthropometry, strength, food intake and biochemistry) done. Groups were assembled according to the week-frequency of attended sessions (G1-1 day/ wk, N.=9; G2-2 days/wk, N.=11 and G3-3 days/wk, N.=10). The strength-training protocol resulted in similar changes on body composition and strength gains in all groups. However, the plasma markers responses differed among groups with G1 showing an increase of both CRP and glucose, with G2 increasing CRP and G3 keeping the baseline values. The results suggest that resistance exercise increases strength and muscle mass independently of the frequency. Moreover, highest resistance training frequency (3 days/week) prevented the rise of plasma glucose and CRP profile after 16 weeks of training in sedentary overweight PW.Exercise Biology Laboratory (BioEx), Health Science Institute, Triângulo Mineiro Federal University (UFTM), Av. Frei Paulino 30, Uberada, Minas GeraisDepartment of Gynecology and Obstetrics, Botucatu Medical School, Sao Paulo State University Rubiao Junior, Botucatu, Sao PauloDepartment of Public Health, Botucatu Medical School, Sao Paulo State University Rubiao Junior, Sao PauloDepartment of Gynecology and Obstetrics, Botucatu Medical School, Sao Paulo State University Rubiao Junior, Botucatu, Sao PauloDepartment of Public Health, Botucatu Medical School, Sao Paulo State University Rubiao Junior, Sao PauloExercise Biology Laboratory (BioEx), Health Science Institute, Triângulo Mineiro Federal University (UFTM)Universidade Estadual Paulista (UNESP)Orsatti, F. LeraNahas, E. A.P. [UNESP]Maestà, N. [UNESP]Neto, J. Nahas [UNESP]Orsatti, C. Lera [UNESP]Portari, G. VannucchiBurini, R. C. [UNESP]2022-04-29T07:20:17Z2022-04-29T07:20:17Z2014-01-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article317-325Journal of Sports Medicine and Physical Fitness, v. 54, n. 3, p. 317-325, 2014.0022-4707http://hdl.handle.net/11449/2278102-s2.0-84904688745Scopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengJournal of Sports Medicine and Physical Fitnessinfo:eu-repo/semantics/openAccess2024-09-03T14:12:17Zoai:repositorio.unesp.br:11449/227810Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestrepositoriounesp@unesp.bropendoar:29462024-09-03T14:12:17Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false
dc.title.none.fl_str_mv Effects of resistance training frequency on body composition and metabolics and inflammatory markers in overweight postmenopausal women
title Effects of resistance training frequency on body composition and metabolics and inflammatory markers in overweight postmenopausal women
spellingShingle Effects of resistance training frequency on body composition and metabolics and inflammatory markers in overweight postmenopausal women
Orsatti, F. Lera
Insulin resistance
Muscles
Resistance training
title_short Effects of resistance training frequency on body composition and metabolics and inflammatory markers in overweight postmenopausal women
title_full Effects of resistance training frequency on body composition and metabolics and inflammatory markers in overweight postmenopausal women
title_fullStr Effects of resistance training frequency on body composition and metabolics and inflammatory markers in overweight postmenopausal women
title_full_unstemmed Effects of resistance training frequency on body composition and metabolics and inflammatory markers in overweight postmenopausal women
title_sort Effects of resistance training frequency on body composition and metabolics and inflammatory markers in overweight postmenopausal women
author Orsatti, F. Lera
author_facet Orsatti, F. Lera
Nahas, E. A.P. [UNESP]
Maestà, N. [UNESP]
Neto, J. Nahas [UNESP]
Orsatti, C. Lera [UNESP]
Portari, G. Vannucchi
Burini, R. C. [UNESP]
author_role author
author2 Nahas, E. A.P. [UNESP]
Maestà, N. [UNESP]
Neto, J. Nahas [UNESP]
Orsatti, C. Lera [UNESP]
Portari, G. Vannucchi
Burini, R. C. [UNESP]
author2_role author
author
author
author
author
author
dc.contributor.none.fl_str_mv Exercise Biology Laboratory (BioEx), Health Science Institute, Triângulo Mineiro Federal University (UFTM)
Universidade Estadual Paulista (UNESP)
dc.contributor.author.fl_str_mv Orsatti, F. Lera
Nahas, E. A.P. [UNESP]
Maestà, N. [UNESP]
Neto, J. Nahas [UNESP]
Orsatti, C. Lera [UNESP]
Portari, G. Vannucchi
Burini, R. C. [UNESP]
dc.subject.por.fl_str_mv Insulin resistance
Muscles
Resistance training
topic Insulin resistance
Muscles
Resistance training
description The present study aimed to determine the importance of resistance training frequency on body composition and metabolics and inflammatory markers in sedentary overweight postmenopausal women (PW). Thirty subjects finished the resistance training-protocol (60% to 80% of 1-RM) and had all the evaluations (anthropometry, strength, food intake and biochemistry) done. Groups were assembled according to the week-frequency of attended sessions (G1-1 day/ wk, N.=9; G2-2 days/wk, N.=11 and G3-3 days/wk, N.=10). The strength-training protocol resulted in similar changes on body composition and strength gains in all groups. However, the plasma markers responses differed among groups with G1 showing an increase of both CRP and glucose, with G2 increasing CRP and G3 keeping the baseline values. The results suggest that resistance exercise increases strength and muscle mass independently of the frequency. Moreover, highest resistance training frequency (3 days/week) prevented the rise of plasma glucose and CRP profile after 16 weeks of training in sedentary overweight PW.
publishDate 2014
dc.date.none.fl_str_mv 2014-01-01
2022-04-29T07:20:17Z
2022-04-29T07:20:17Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv Journal of Sports Medicine and Physical Fitness, v. 54, n. 3, p. 317-325, 2014.
0022-4707
http://hdl.handle.net/11449/227810
2-s2.0-84904688745
identifier_str_mv Journal of Sports Medicine and Physical Fitness, v. 54, n. 3, p. 317-325, 2014.
0022-4707
2-s2.0-84904688745
url http://hdl.handle.net/11449/227810
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Journal of Sports Medicine and Physical Fitness
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv 317-325
dc.source.none.fl_str_mv Scopus
reponame:Repositório Institucional da UNESP
instname:Universidade Estadual Paulista (UNESP)
instacron:UNESP
instname_str Universidade Estadual Paulista (UNESP)
instacron_str UNESP
institution UNESP
reponame_str Repositório Institucional da UNESP
collection Repositório Institucional da UNESP
repository.name.fl_str_mv Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)
repository.mail.fl_str_mv repositoriounesp@unesp.br
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