Benefícios do treinamento mental para atletas do salto em distância

• Autor(a) principal: Santos, Juan Granig
• Data de Publicação: 2022
• Tipo de documento: Trabalho de conclusão de curso
• Idioma: por
• Título da fonte: Repositório Institucional da UNESP
• Texto Completo: http://hdl.handle.net/11449/216574
• topic: Strategy; Long jump; Skills; Athletes; Abordagem; Salto em distância; Habilidades; Atletas

As the time goes, the mental training appears as one of the new psychological strategies and techniques created to a better apprenticeship of physical habilities and activities. According to Magill (1998), the mental training can be resumed as a recap of a motor skill through imagination. Using as an example the long jump on athletism, its five componentes that Interact with each other can be trained multiple times through imagination even before our body execute them. Starting from that, this research seeks to ascertain if mental training interferes positively with performance of the long jump, checking the benefits about that strategy to learn and develop the athlete on the modality skills. For this study, the method of bibliographic and documentary research was adopted, looking for materials that can theoretically support the discussion of the topic. The reseaches presented were crucial to confirm that mental training can help trainers to improve performance and quality of movements of both begginers and professional athletes.