Timing of high-intensity intermittent exercise affects ad libitum energy intake in overweight inactive men
Autor(a) principal: | |
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Data de Publicação: | 2019 |
Outros Autores: | , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UNESP |
Texto Completo: | http://dx.doi.org/10.1016/j.appet.2019.104443 http://hdl.handle.net/11449/189634 |
Resumo: | The present study sought to clarify the impact of exercise intensity and timing on energy intake and appetite-related blood variables. Fourteen inactive overweight men were included in the study. Firstly, maximal aerobic power (MAP) was measured. Then, participants randomly performed 5 experimental sessions consisting of 30 min of steady-state exercise (SSE) at 50% of MAP, high-intensity intermittent exercise (HIIE) with 30s repetitions at MAP and 30s of passive recovery or no exercise (CTRL). Sessions were performed 1h (SSE1h and HIIE1h) or 2.5h (SSE2.5h and HIIE2.5h) after the consumption of a standardized breakfast. An ad libitum buffet was offered 3.5h after the completion of the breakfast. Absolute energy intake (EI) and relative energy intake (REI) (relative energy intake = energy intake - energy expenditure from exercise) were measured. Appetite (hunger, fullness and desire for specific foods) scores and circulating concentration of insulin and IL-6 were determined at 1h, 1.75h, 2.5h and 3.25h after breakfast while lactate was measured post-exercise. EI was greater after the CTRL session compared to HIIE2.5h (5045.9 ± 1873.5 kJ vs. 3716.1 ± 1688.7 kJ). REI was greater for the CTRL session (5045.9 ± 1873.5 kJ) than HIIE1h (3386.5 ± 1660.1 kJ), HIIE2.5h (2508.5 ± 1709.3 kJ) and SSE2.5h (3426.6 ± 1788.0 kJ). Higher hunger scores were observed following the CRTL session with respect to those of HIIE2.5h. Insulin and IL-6 concentrations were greater after HIIE1h and SSE1h with respect to those obtained after HIIE2.5h, SSE2.5h and CTRL. Lactate concentrations were higher in HIIE1h and HIIE2.5h compared to those of SSE1h and SSE2.5h. These results show that HIIE performed 2.5h after a breakfast reduced appetite (hunger scores) and EI through mechanism that need to be characterized. This approach can be applied to individuals aiming to create an energetic deficit. |
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Timing of high-intensity intermittent exercise affects ad libitum energy intake in overweight inactive menAppetite-regulating hormonesCytokineEnergy intakeHigh-intensity intermittent exerciseHungerThe present study sought to clarify the impact of exercise intensity and timing on energy intake and appetite-related blood variables. Fourteen inactive overweight men were included in the study. Firstly, maximal aerobic power (MAP) was measured. Then, participants randomly performed 5 experimental sessions consisting of 30 min of steady-state exercise (SSE) at 50% of MAP, high-intensity intermittent exercise (HIIE) with 30s repetitions at MAP and 30s of passive recovery or no exercise (CTRL). Sessions were performed 1h (SSE1h and HIIE1h) or 2.5h (SSE2.5h and HIIE2.5h) after the consumption of a standardized breakfast. An ad libitum buffet was offered 3.5h after the completion of the breakfast. Absolute energy intake (EI) and relative energy intake (REI) (relative energy intake = energy intake - energy expenditure from exercise) were measured. Appetite (hunger, fullness and desire for specific foods) scores and circulating concentration of insulin and IL-6 were determined at 1h, 1.75h, 2.5h and 3.25h after breakfast while lactate was measured post-exercise. EI was greater after the CTRL session compared to HIIE2.5h (5045.9 ± 1873.5 kJ vs. 3716.1 ± 1688.7 kJ). REI was greater for the CTRL session (5045.9 ± 1873.5 kJ) than HIIE1h (3386.5 ± 1660.1 kJ), HIIE2.5h (2508.5 ± 1709.3 kJ) and SSE2.5h (3426.6 ± 1788.0 kJ). Higher hunger scores were observed following the CRTL session with respect to those of HIIE2.5h. Insulin and IL-6 concentrations were greater after HIIE1h and SSE1h with respect to those obtained after HIIE2.5h, SSE2.5h and CTRL. Lactate concentrations were higher in HIIE1h and HIIE2.5h compared to those of SSE1h and SSE2.5h. These results show that HIIE performed 2.5h after a breakfast reduced appetite (hunger scores) and EI through mechanism that need to be characterized. This approach can be applied to individuals aiming to create an energetic deficit.Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)School of Physical Education and Sport University of São PauloDepartment of Exercise Sciences Université du Québec à MontréalCentre de Recherche du CHU Sainte-JustineSchool of Public Health University of São PauloExercise and Immunometabolism Research Group Postgraduation Program in Movement Sciences Department of Physical Education Universidade Estadual Paulista (UNESP), Presidente PrudenteExercise and Immunometabolism Research Group Postgraduation Program in Movement Sciences Department of Physical Education Universidade Estadual Paulista (UNESP), Presidente PrudenteCNPq: 150549/2016-4FAPESP: 2015/11302-3FAPESP: 2017/07304-6FAPESP: 2017/08167-2FAPESP: 2017/19280-4CNPq: 402629/2016-7CNPq: 800585/2016-0Universidade de São Paulo (USP)Université du Québec à MontréalCentre de Recherche du CHU Sainte-JustineUniversidade Estadual Paulista (Unesp)Panissa, Valéria Leme GonçalvesJulio, Ursula FerreiraSt-Pierre, David H.Tavares da Silva Gomes, AlíciaCaldeira, Renan Santos [UNESP]Lira, Fabio Santos [UNESP]Takito, Monica YuriFranchini, Emerson2019-10-06T16:46:57Z2019-10-06T16:46:57Z2019-12-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://dx.doi.org/10.1016/j.appet.2019.104443Appetite, v. 143.1095-83040195-6663http://hdl.handle.net/11449/18963410.1016/j.appet.2019.1044432-s2.0-85072050138Scopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengAppetiteinfo:eu-repo/semantics/openAccess2024-06-18T17:42:41Zoai:repositorio.unesp.br:11449/189634Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462024-08-05T15:08:13.727182Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false |
dc.title.none.fl_str_mv |
Timing of high-intensity intermittent exercise affects ad libitum energy intake in overweight inactive men |
title |
Timing of high-intensity intermittent exercise affects ad libitum energy intake in overweight inactive men |
spellingShingle |
Timing of high-intensity intermittent exercise affects ad libitum energy intake in overweight inactive men Panissa, Valéria Leme Gonçalves Appetite-regulating hormones Cytokine Energy intake High-intensity intermittent exercise Hunger |
title_short |
Timing of high-intensity intermittent exercise affects ad libitum energy intake in overweight inactive men |
title_full |
Timing of high-intensity intermittent exercise affects ad libitum energy intake in overweight inactive men |
title_fullStr |
Timing of high-intensity intermittent exercise affects ad libitum energy intake in overweight inactive men |
title_full_unstemmed |
Timing of high-intensity intermittent exercise affects ad libitum energy intake in overweight inactive men |
title_sort |
Timing of high-intensity intermittent exercise affects ad libitum energy intake in overweight inactive men |
author |
Panissa, Valéria Leme Gonçalves |
author_facet |
Panissa, Valéria Leme Gonçalves Julio, Ursula Ferreira St-Pierre, David H. Tavares da Silva Gomes, Alícia Caldeira, Renan Santos [UNESP] Lira, Fabio Santos [UNESP] Takito, Monica Yuri Franchini, Emerson |
author_role |
author |
author2 |
Julio, Ursula Ferreira St-Pierre, David H. Tavares da Silva Gomes, Alícia Caldeira, Renan Santos [UNESP] Lira, Fabio Santos [UNESP] Takito, Monica Yuri Franchini, Emerson |
author2_role |
author author author author author author author |
dc.contributor.none.fl_str_mv |
Universidade de São Paulo (USP) Université du Québec à Montréal Centre de Recherche du CHU Sainte-Justine Universidade Estadual Paulista (Unesp) |
dc.contributor.author.fl_str_mv |
Panissa, Valéria Leme Gonçalves Julio, Ursula Ferreira St-Pierre, David H. Tavares da Silva Gomes, Alícia Caldeira, Renan Santos [UNESP] Lira, Fabio Santos [UNESP] Takito, Monica Yuri Franchini, Emerson |
dc.subject.por.fl_str_mv |
Appetite-regulating hormones Cytokine Energy intake High-intensity intermittent exercise Hunger |
topic |
Appetite-regulating hormones Cytokine Energy intake High-intensity intermittent exercise Hunger |
description |
The present study sought to clarify the impact of exercise intensity and timing on energy intake and appetite-related blood variables. Fourteen inactive overweight men were included in the study. Firstly, maximal aerobic power (MAP) was measured. Then, participants randomly performed 5 experimental sessions consisting of 30 min of steady-state exercise (SSE) at 50% of MAP, high-intensity intermittent exercise (HIIE) with 30s repetitions at MAP and 30s of passive recovery or no exercise (CTRL). Sessions were performed 1h (SSE1h and HIIE1h) or 2.5h (SSE2.5h and HIIE2.5h) after the consumption of a standardized breakfast. An ad libitum buffet was offered 3.5h after the completion of the breakfast. Absolute energy intake (EI) and relative energy intake (REI) (relative energy intake = energy intake - energy expenditure from exercise) were measured. Appetite (hunger, fullness and desire for specific foods) scores and circulating concentration of insulin and IL-6 were determined at 1h, 1.75h, 2.5h and 3.25h after breakfast while lactate was measured post-exercise. EI was greater after the CTRL session compared to HIIE2.5h (5045.9 ± 1873.5 kJ vs. 3716.1 ± 1688.7 kJ). REI was greater for the CTRL session (5045.9 ± 1873.5 kJ) than HIIE1h (3386.5 ± 1660.1 kJ), HIIE2.5h (2508.5 ± 1709.3 kJ) and SSE2.5h (3426.6 ± 1788.0 kJ). Higher hunger scores were observed following the CRTL session with respect to those of HIIE2.5h. Insulin and IL-6 concentrations were greater after HIIE1h and SSE1h with respect to those obtained after HIIE2.5h, SSE2.5h and CTRL. Lactate concentrations were higher in HIIE1h and HIIE2.5h compared to those of SSE1h and SSE2.5h. These results show that HIIE performed 2.5h after a breakfast reduced appetite (hunger scores) and EI through mechanism that need to be characterized. This approach can be applied to individuals aiming to create an energetic deficit. |
publishDate |
2019 |
dc.date.none.fl_str_mv |
2019-10-06T16:46:57Z 2019-10-06T16:46:57Z 2019-12-01 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://dx.doi.org/10.1016/j.appet.2019.104443 Appetite, v. 143. 1095-8304 0195-6663 http://hdl.handle.net/11449/189634 10.1016/j.appet.2019.104443 2-s2.0-85072050138 |
url |
http://dx.doi.org/10.1016/j.appet.2019.104443 http://hdl.handle.net/11449/189634 |
identifier_str_mv |
Appetite, v. 143. 1095-8304 0195-6663 10.1016/j.appet.2019.104443 2-s2.0-85072050138 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Appetite |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.source.none.fl_str_mv |
Scopus reponame:Repositório Institucional da UNESP instname:Universidade Estadual Paulista (UNESP) instacron:UNESP |
instname_str |
Universidade Estadual Paulista (UNESP) |
instacron_str |
UNESP |
institution |
UNESP |
reponame_str |
Repositório Institucional da UNESP |
collection |
Repositório Institucional da UNESP |
repository.name.fl_str_mv |
Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP) |
repository.mail.fl_str_mv |
|
_version_ |
1808128466165432320 |