Exercícios resistidos aplicados em idosos: quais os benefícios da prática sobre a aptidão cardiorrespiratória nessa população?
Autor(a) principal: | |
---|---|
Data de Publicação: | 2021 |
Tipo de documento: | Dissertação |
Idioma: | por |
Título da fonte: | Biblioteca de teses e dissertações da Universidade de Passo Fundo (BDTD UPF) |
Texto Completo: | http://tede.upf.br:8080/jspui/handle/tede/2134 |
Resumo: | The aging process is characterized by several changes in the body, it is associated with a decrease in muscle strength and cardiorespiratory fitness, which further increases the incidence of sarcopenia and cardiometabolic diseases in the elderly. Cardiorespiratory fitness is a health-related component of physical fitness, requiring the integration of the circulatory, respiratory, and muscular systems to deliver oxygen to body tissues during physical activity. The maximum consumption of oxygen, VO2 max (VO2max), corresponds to the volume of oxygen consumed by the person during an aerobic physical activity, such as running, for example, and is often used to assess physical fitness, as it represents the best forms a person's aerobic capacity; peak Oxygen consumption (VO2peak) can be defined as the highest rate of oxygen consumption during exhaustive or maximal exercise. The general objective of the study was to verify the impact of a resistance exercise program on the cardiorespiratory capacity of the elderly. We sought to answer the objective of the study through a systematic review, which included randomized clinical trials searched in Embase, Pubmed, Cochrane, Web of Science, Scopus, PEDro, Scielo, Lilacs and BVS databases. The following keywords were used to search for the studies: “resistance training” and similar ones were crossed with the secondary descriptors “elderly” and “cardiorespiratory fitness”. Finally, the Physiotherapy Evidence Database (PEDro) was used to verify the quality of the studies. A total of 6 studi es met the inclusion criteria and were selected for review. Such studies showed that the elderly population, when submitted to resistance training programs, obtains gains in VO2 adaptations when evaluated through cardiorespiratory tests, such as the treadmill test or similar. Furthermore, when comparing the training modes, the gain in VO2peak and VO2max was greater in the one that associated aerobic exercise with resistance training. We can conclude that elderly people undergoing resistance training improve their cardiorespiratory fitness, this exercise modality being beneficial to this population and its benefits increased when resistance training is associated with aerobic training (combined exercise). |
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Wibelinger, Lia Mara51845229053http://lattes.cnpq.br/531649891358162501683525086http://lattes.cnpq.br/6282536133891399Konzen, Vanessa de Mello2021-12-06T18:26:34Z2021-08-25KONZEN, Vanessa de Mello. Exercícios resistidos aplicados em idosos: quais os benefícios da prática sobre aptidão cardiorrespiratória nessa população? 2021. 50 f. Dissertação (Mestrado em Envelhecimento Humano) Universidade de Passo Fundo, Passo Fundo RS, 2021.http://tede.upf.br:8080/jspui/handle/tede/2134The aging process is characterized by several changes in the body, it is associated with a decrease in muscle strength and cardiorespiratory fitness, which further increases the incidence of sarcopenia and cardiometabolic diseases in the elderly. Cardiorespiratory fitness is a health-related component of physical fitness, requiring the integration of the circulatory, respiratory, and muscular systems to deliver oxygen to body tissues during physical activity. The maximum consumption of oxygen, VO2 max (VO2max), corresponds to the volume of oxygen consumed by the person during an aerobic physical activity, such as running, for example, and is often used to assess physical fitness, as it represents the best forms a person's aerobic capacity; peak Oxygen consumption (VO2peak) can be defined as the highest rate of oxygen consumption during exhaustive or maximal exercise. The general objective of the study was to verify the impact of a resistance exercise program on the cardiorespiratory capacity of the elderly. We sought to answer the objective of the study through a systematic review, which included randomized clinical trials searched in Embase, Pubmed, Cochrane, Web of Science, Scopus, PEDro, Scielo, Lilacs and BVS databases. The following keywords were used to search for the studies: “resistance training” and similar ones were crossed with the secondary descriptors “elderly” and “cardiorespiratory fitness”. Finally, the Physiotherapy Evidence Database (PEDro) was used to verify the quality of the studies. A total of 6 studi es met the inclusion criteria and were selected for review. Such studies showed that the elderly population, when submitted to resistance training programs, obtains gains in VO2 adaptations when evaluated through cardiorespiratory tests, such as the treadmill test or similar. Furthermore, when comparing the training modes, the gain in VO2peak and VO2max was greater in the one that associated aerobic exercise with resistance training. We can conclude that elderly people undergoing resistance training improve their cardiorespiratory fitness, this exercise modality being beneficial to this population and its benefits increased when resistance training is associated with aerobic training (combined exercise).O processo de envelhecimento é caracterizado por diversas alterações no organismo, ele está associado a uma diminuição da força muscular e aptidão cardiorrespiratória que aumenta ainda mais a incidência de sarcopenia e doenças cardiometabólicas em idosos. A aptidão cardiorrespiratória é um componente relacionado à saúde da aptidão física, exigindo a integração do sistema circulatório, sistemas respiratórios e musculares para fornecer oxigênio aos tecidos do corpo durante atividade física. O consumo máximo de Oxigênio, VO2 máximo (VO2máx), corresponde ao volume de oxigênio consumido pela pessoa durante a realização de uma atividade física aeróbica, como a corrida, por exemplo, sendo frequentemente usado para avaliar o condicionamento físico, já que representa da melhor forma a capacidade aeróbica de uma pessoa; já o consumo de Oxigênio de pico (VO2pico) pode ser definido como a maior taxa de consumo de oxigênio durante exercício exaustivo ou máximo. O objetivo geral do estudo foi verificar o impacto de um programa de exercícios resistidos sobre a capacidade cardiorrespiratória de idosos. Buscou-se responder o objetivo do trabalho através de uma revisão sistemática, na qual foram incluídos ensaios clínicos randomizados pesquisados nas bases de dados Embase, Pubmed, Cochrane, Web of Science, Scopus, PEDro, Scielo, Lilacs e BVS. As seguintes palavras-chaves foram utilizadas para a busca dos estudos: treinamento resistido e seus semelhantes foram cruzados com os descritores secundários idoso e aptidão cardiorrespiratória. Por fim, a Physiotherapy Evidence Database (PEDro) foi utilizada para verificar a qualidade dos estudos. Um total de 6 estudos se encaixaram nos critérios e inclusão e foram selecionados para a revisão. Tais estudos mostraram que a população idosa, quando submetida a programas de treinamento resistido, obtém ganhos nas adaptações no VO2 quando avaliados através de testes cardiorrespiratórios, como o teste de esteira ergométrica ou semelhantes. Além disso, ao comparar os modos de treinamento, o ganho no VO2pico e VO2máx foi maior naquele que associou o exercício aeróbio ao treinamento resistido. Podemos concluir que idosos submetidos ao treinamento resistido obtém melhora na aptidão cardiorrespiratória, sendo esta modalidade de exercício benéfica para essa população e seus benefícios aumentados quando o treinamento resistido é associado ao treinamento aeróbio (exercício combinado).Submitted by Aline Rezende (alinerezende@upf.br) on 2021-12-06T18:26:34Z No. of bitstreams: 1 2021VanessadeMelloKonzen.pdf: 791321 bytes, checksum: 9d7eacd1303a46d3cb9442b5a85cf5c9 (MD5)Made available in DSpace on 2021-12-06T18:26:34Z (GMT). No. of bitstreams: 1 2021VanessadeMelloKonzen.pdf: 791321 bytes, checksum: 9d7eacd1303a46d3cb9442b5a85cf5c9 (MD5) Previous issue date: 2021-08-25application/pdfporUniversidade de Passo FundoPrograma de Pós-Graduação em Envelhecimento HumanoUPFBrasilFaculdade de Educação Física e Fisioterapia – FEFFExercícios físicosAptidão físicaIdososSAUDE COLETIVA::SAUDE PUBLICAExercícios resistidos aplicados em idosos: quais os benefícios da prática sobre a aptidão cardiorrespiratória nessa população?Resistance exercises applied to the elderly: what are the benefits of the practice on cardiorespiratory fitness in this population?info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesis-9132566411690049154500500600-65308596723982726413112649244584600979info:eu-repo/semantics/openAccessreponame:Biblioteca de teses e dissertações da Universidade de Passo Fundo (BDTD UPF)instname:Universidade de Passo Fundo (UPF)instacron:UPFORIGINAL2021VanessadeMelloKonzen.pdf2021VanessadeMelloKonzen.pdfapplication/pdf791321http://tede.upf.br:8080/jspui/bitstream/tede/2134/2/2021VanessadeMelloKonzen.pdf9d7eacd1303a46d3cb9442b5a85cf5c9MD52LICENSElicense.txtlicense.txttext/plain; charset=utf-82053http://tede.upf.br:8080/jspui/bitstream/tede/2134/1/license.txt1ea0bfd7af108792edd8df732bb777fcMD51tede/21342021-12-06 16:26:34.984oai:tede.upf.br: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Biblioteca Digital de Teses e DissertaçõesPUBhttp://tede.upf.br/oai/requestbiblio@upf.br || bio@upf.br || cas@upf.br || car@upf.br || lve@upf.br || sar@upf.br || sol@upf.br || upfmundi@upf.br || jucelei@upf.bropendoar:2021-12-06T18:26:34Biblioteca de teses e dissertações da Universidade de Passo Fundo (BDTD UPF) - Universidade de Passo Fundo (UPF)false |
dc.title.por.fl_str_mv |
Exercícios resistidos aplicados em idosos: quais os benefícios da prática sobre a aptidão cardiorrespiratória nessa população? |
dc.title.alternative.eng.fl_str_mv |
Resistance exercises applied to the elderly: what are the benefits of the practice on cardiorespiratory fitness in this population? |
title |
Exercícios resistidos aplicados em idosos: quais os benefícios da prática sobre a aptidão cardiorrespiratória nessa população? |
spellingShingle |
Exercícios resistidos aplicados em idosos: quais os benefícios da prática sobre a aptidão cardiorrespiratória nessa população? Konzen, Vanessa de Mello Exercícios físicos Aptidão física Idosos SAUDE COLETIVA::SAUDE PUBLICA |
title_short |
Exercícios resistidos aplicados em idosos: quais os benefícios da prática sobre a aptidão cardiorrespiratória nessa população? |
title_full |
Exercícios resistidos aplicados em idosos: quais os benefícios da prática sobre a aptidão cardiorrespiratória nessa população? |
title_fullStr |
Exercícios resistidos aplicados em idosos: quais os benefícios da prática sobre a aptidão cardiorrespiratória nessa população? |
title_full_unstemmed |
Exercícios resistidos aplicados em idosos: quais os benefícios da prática sobre a aptidão cardiorrespiratória nessa população? |
title_sort |
Exercícios resistidos aplicados em idosos: quais os benefícios da prática sobre a aptidão cardiorrespiratória nessa população? |
author |
Konzen, Vanessa de Mello |
author_facet |
Konzen, Vanessa de Mello |
author_role |
author |
dc.contributor.advisor1.fl_str_mv |
Wibelinger, Lia Mara |
dc.contributor.advisor1ID.fl_str_mv |
51845229053 |
dc.contributor.advisor1Lattes.fl_str_mv |
http://lattes.cnpq.br/5316498913581625 |
dc.contributor.authorID.fl_str_mv |
01683525086 |
dc.contributor.authorLattes.fl_str_mv |
http://lattes.cnpq.br/6282536133891399 |
dc.contributor.author.fl_str_mv |
Konzen, Vanessa de Mello |
contributor_str_mv |
Wibelinger, Lia Mara |
dc.subject.por.fl_str_mv |
Exercícios físicos Aptidão física Idosos |
topic |
Exercícios físicos Aptidão física Idosos SAUDE COLETIVA::SAUDE PUBLICA |
dc.subject.cnpq.fl_str_mv |
SAUDE COLETIVA::SAUDE PUBLICA |
description |
The aging process is characterized by several changes in the body, it is associated with a decrease in muscle strength and cardiorespiratory fitness, which further increases the incidence of sarcopenia and cardiometabolic diseases in the elderly. Cardiorespiratory fitness is a health-related component of physical fitness, requiring the integration of the circulatory, respiratory, and muscular systems to deliver oxygen to body tissues during physical activity. The maximum consumption of oxygen, VO2 max (VO2max), corresponds to the volume of oxygen consumed by the person during an aerobic physical activity, such as running, for example, and is often used to assess physical fitness, as it represents the best forms a person's aerobic capacity; peak Oxygen consumption (VO2peak) can be defined as the highest rate of oxygen consumption during exhaustive or maximal exercise. The general objective of the study was to verify the impact of a resistance exercise program on the cardiorespiratory capacity of the elderly. We sought to answer the objective of the study through a systematic review, which included randomized clinical trials searched in Embase, Pubmed, Cochrane, Web of Science, Scopus, PEDro, Scielo, Lilacs and BVS databases. The following keywords were used to search for the studies: “resistance training” and similar ones were crossed with the secondary descriptors “elderly” and “cardiorespiratory fitness”. Finally, the Physiotherapy Evidence Database (PEDro) was used to verify the quality of the studies. A total of 6 studi es met the inclusion criteria and were selected for review. Such studies showed that the elderly population, when submitted to resistance training programs, obtains gains in VO2 adaptations when evaluated through cardiorespiratory tests, such as the treadmill test or similar. Furthermore, when comparing the training modes, the gain in VO2peak and VO2max was greater in the one that associated aerobic exercise with resistance training. We can conclude that elderly people undergoing resistance training improve their cardiorespiratory fitness, this exercise modality being beneficial to this population and its benefits increased when resistance training is associated with aerobic training (combined exercise). |
publishDate |
2021 |
dc.date.accessioned.fl_str_mv |
2021-12-06T18:26:34Z |
dc.date.issued.fl_str_mv |
2021-08-25 |
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info:eu-repo/semantics/masterThesis |
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KONZEN, Vanessa de Mello. Exercícios resistidos aplicados em idosos: quais os benefícios da prática sobre aptidão cardiorrespiratória nessa população? 2021. 50 f. Dissertação (Mestrado em Envelhecimento Humano) Universidade de Passo Fundo, Passo Fundo RS, 2021. |
dc.identifier.uri.fl_str_mv |
http://tede.upf.br:8080/jspui/handle/tede/2134 |
identifier_str_mv |
KONZEN, Vanessa de Mello. Exercícios resistidos aplicados em idosos: quais os benefícios da prática sobre aptidão cardiorrespiratória nessa população? 2021. 50 f. Dissertação (Mestrado em Envelhecimento Humano) Universidade de Passo Fundo, Passo Fundo RS, 2021. |
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