Global posture reeducation and static muscle stretching on improving flexibility, muscle strength, and range of motion: a comparative study
Autor(a) principal: | |
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Data de Publicação: | 2008 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Fisioterapia e Pesquisa |
Texto Completo: | https://www.revistas.usp.br/fpusp/article/view/12070 |
Resumo: | Stretching exercises are prescribed to increase flexibility and range of motion (ROM). Two current stretching methods are the global posture reeducation (GPR), where muscle chains are stretched, and segmentary exercises, where a single muscle or muscle group is stretched. The aim of this study was to compare these two techniques, assessing their effects on improving flexibility, ROM and muscle strength. Thirty women were randomly distributed into three groups (n=10 each): global group performed stretching following GPR method; segment group performed segment stretching exercises; and control group did no exercise. Before and after treatment, in all groups, knee extension ROM, flexibility by means of the fingertip-to-floor test, and isometric muscular strength at 45° and 90° knee flexion were measured. Each treated group performed eight stretching 30-minute sessions for four weeks, twice a week. Data were statistically analysed and the significance level set at p |
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Fisioterapia e Pesquisa |
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Global posture reeducation and static muscle stretching on improving flexibility, muscle strength, and range of motion: a comparative study Reeducação postural global e alongamento estático segmentar na melhora da flexibilidade, força muscular e amplitude de movimento: um estudo comparativo Amplitude de movimento articularElasticidadeExercícios de alongamento muscularForça muscularElasticityMuscle strengthMuscle stretching exercisesRange of motionarticular Stretching exercises are prescribed to increase flexibility and range of motion (ROM). Two current stretching methods are the global posture reeducation (GPR), where muscle chains are stretched, and segmentary exercises, where a single muscle or muscle group is stretched. The aim of this study was to compare these two techniques, assessing their effects on improving flexibility, ROM and muscle strength. Thirty women were randomly distributed into three groups (n=10 each): global group performed stretching following GPR method; segment group performed segment stretching exercises; and control group did no exercise. Before and after treatment, in all groups, knee extension ROM, flexibility by means of the fingertip-to-floor test, and isometric muscular strength at 45° and 90° knee flexion were measured. Each treated group performed eight stretching 30-minute sessions for four weeks, twice a week. Data were statistically analysed and the significance level set at p Exercícios de alongamento são usados para aumentar a flexibilidade e amplitude de movimento (ADM). Entre os métodos existentes, destacam-se a reeducação postural global (RPG), que promove o alongamento global das cadeias musculares, e o alongamento segmentar, que alonga um músculo ou grupo muscular específico. Este estudo visou comparar o alongamento segmentar e o global pela técnica de RPG quanto ao ganho de flexibilidade, ADM e força muscular. Trinta mulheres foram distribuídas aleatoriamente em três grupos (n=10 em cada): o grupo global fez alongamento de cadeias musculares; o grupo segmentar realizou alongamento segmentar; e o grupo controle não fez alongamento. Antes e depois do tratamento, em todos os grupos, foram avaliadas a ADM de extensão da perna, flexibilidade pelo teste 3o dedo-solo e força isométrica de flexão da perna em 45° e 90°. Os dois grupos experimentais realizaram oito sessões de alongamento de 30 minutos cada, duas vezes por semana. Toda a análise estatística foi realizada com pUniversidade de São Paulo. Faculdade de Medicina2008-01-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://www.revistas.usp.br/fpusp/article/view/1207010.1590/S1809-29502008000100003Fisioterapia e Pesquisa; Vol. 15 No. 1 (2008); 12-18 Fisioterapia e Pesquisa; Vol. 15 Núm. 1 (2008); 12-18 Fisioterapia e Pesquisa; v. 15 n. 1 (2008); 12-18 2316-91171809-2950reponame:Fisioterapia e Pesquisainstname:Universidade de São Paulo (USP)instacron:USPporhttps://www.revistas.usp.br/fpusp/article/view/12070/13847Copyright (c) 2017 Fisioterapia e Pesquisainfo:eu-repo/semantics/openAccessRosário, José Luís Pimentel doSousa, Adriana deCabral, Cristina Maria NunesJoão, Silvia Maria AmadoMarques, Amélia Pasqual2012-05-13T15:53:18Zoai:revistas.usp.br:article/12070Revistahttp://www.revistas.usp.br/fpuspPUBhttps://www.revistas.usp.br/fpusp/oai||revfisio@usp.br2316-91171809-2950opendoar:2012-05-13T15:53:18Fisioterapia e Pesquisa - Universidade de São Paulo (USP)false |
dc.title.none.fl_str_mv |
Global posture reeducation and static muscle stretching on improving flexibility, muscle strength, and range of motion: a comparative study Reeducação postural global e alongamento estático segmentar na melhora da flexibilidade, força muscular e amplitude de movimento: um estudo comparativo |
title |
Global posture reeducation and static muscle stretching on improving flexibility, muscle strength, and range of motion: a comparative study |
spellingShingle |
Global posture reeducation and static muscle stretching on improving flexibility, muscle strength, and range of motion: a comparative study Rosário, José Luís Pimentel do Amplitude de movimento articular Elasticidade Exercícios de alongamento muscular Força muscular Elasticity Muscle strength Muscle stretching exercises Range of motion articular |
title_short |
Global posture reeducation and static muscle stretching on improving flexibility, muscle strength, and range of motion: a comparative study |
title_full |
Global posture reeducation and static muscle stretching on improving flexibility, muscle strength, and range of motion: a comparative study |
title_fullStr |
Global posture reeducation and static muscle stretching on improving flexibility, muscle strength, and range of motion: a comparative study |
title_full_unstemmed |
Global posture reeducation and static muscle stretching on improving flexibility, muscle strength, and range of motion: a comparative study |
title_sort |
Global posture reeducation and static muscle stretching on improving flexibility, muscle strength, and range of motion: a comparative study |
author |
Rosário, José Luís Pimentel do |
author_facet |
Rosário, José Luís Pimentel do Sousa, Adriana de Cabral, Cristina Maria Nunes João, Silvia Maria Amado Marques, Amélia Pasqual |
author_role |
author |
author2 |
Sousa, Adriana de Cabral, Cristina Maria Nunes João, Silvia Maria Amado Marques, Amélia Pasqual |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Rosário, José Luís Pimentel do Sousa, Adriana de Cabral, Cristina Maria Nunes João, Silvia Maria Amado Marques, Amélia Pasqual |
dc.subject.por.fl_str_mv |
Amplitude de movimento articular Elasticidade Exercícios de alongamento muscular Força muscular Elasticity Muscle strength Muscle stretching exercises Range of motion articular |
topic |
Amplitude de movimento articular Elasticidade Exercícios de alongamento muscular Força muscular Elasticity Muscle strength Muscle stretching exercises Range of motion articular |
description |
Stretching exercises are prescribed to increase flexibility and range of motion (ROM). Two current stretching methods are the global posture reeducation (GPR), where muscle chains are stretched, and segmentary exercises, where a single muscle or muscle group is stretched. The aim of this study was to compare these two techniques, assessing their effects on improving flexibility, ROM and muscle strength. Thirty women were randomly distributed into three groups (n=10 each): global group performed stretching following GPR method; segment group performed segment stretching exercises; and control group did no exercise. Before and after treatment, in all groups, knee extension ROM, flexibility by means of the fingertip-to-floor test, and isometric muscular strength at 45° and 90° knee flexion were measured. Each treated group performed eight stretching 30-minute sessions for four weeks, twice a week. Data were statistically analysed and the significance level set at p |
publishDate |
2008 |
dc.date.none.fl_str_mv |
2008-01-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://www.revistas.usp.br/fpusp/article/view/12070 10.1590/S1809-29502008000100003 |
url |
https://www.revistas.usp.br/fpusp/article/view/12070 |
identifier_str_mv |
10.1590/S1809-29502008000100003 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://www.revistas.usp.br/fpusp/article/view/12070/13847 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2017 Fisioterapia e Pesquisa info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2017 Fisioterapia e Pesquisa |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Universidade de São Paulo. Faculdade de Medicina |
publisher.none.fl_str_mv |
Universidade de São Paulo. Faculdade de Medicina |
dc.source.none.fl_str_mv |
Fisioterapia e Pesquisa; Vol. 15 No. 1 (2008); 12-18 Fisioterapia e Pesquisa; Vol. 15 Núm. 1 (2008); 12-18 Fisioterapia e Pesquisa; v. 15 n. 1 (2008); 12-18 2316-9117 1809-2950 reponame:Fisioterapia e Pesquisa instname:Universidade de São Paulo (USP) instacron:USP |
instname_str |
Universidade de São Paulo (USP) |
instacron_str |
USP |
institution |
USP |
reponame_str |
Fisioterapia e Pesquisa |
collection |
Fisioterapia e Pesquisa |
repository.name.fl_str_mv |
Fisioterapia e Pesquisa - Universidade de São Paulo (USP) |
repository.mail.fl_str_mv |
||revfisio@usp.br |
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1787713733464686592 |