Are cluster sets an effective method to induce muscular hypertrophy in response to resistance training?

Detalhes bibliográficos
Autor(a) principal: Totó,Erick Carlos da Cunha
Data de Publicação: 2020
Outros Autores: Conceição,Miguel Soares, Vieira,Amilton, Pareja-Blanco,Fernando, Bottaro,Martim, Boullosa,Daniel
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Revista Brasileira de Ciências do Esporte (Online)
Texto Completo: http://old.scielo.br/scielo.php?script=sci_arttext&pid=S0101-32892020000100301
Resumo: ABSTRACT There are a plethora of studies that have analyzed the effects of different resistance training methods on muscle hypertrophy. Recent studies have pointed out some potential advantage of training using cluster sets (CS) compared with traditional sets. It is still unclear whether CS are an effective method. The objective of this review was to investigate and discuss the current knowledge about the effect of CS on muscle hypertrophy. Four studies investigating the effect of CS on muscle hypertrophy were found. These studies demonstrated that CS induced similar or lower muscle hypertrophy than traditional sets. Thus, CS may lead to muscle hypertrophy, but did not provide a superior stimulus when compared to traditional sets of equated load.
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spelling Are cluster sets an effective method to induce muscular hypertrophy in response to resistance training?Strength trainingSet configurationCross sectional areaMuscle adaptationsABSTRACT There are a plethora of studies that have analyzed the effects of different resistance training methods on muscle hypertrophy. Recent studies have pointed out some potential advantage of training using cluster sets (CS) compared with traditional sets. It is still unclear whether CS are an effective method. The objective of this review was to investigate and discuss the current knowledge about the effect of CS on muscle hypertrophy. Four studies investigating the effect of CS on muscle hypertrophy were found. These studies demonstrated that CS induced similar or lower muscle hypertrophy than traditional sets. Thus, CS may lead to muscle hypertrophy, but did not provide a superior stimulus when compared to traditional sets of equated load.Colégio Brasileiro de Ciências do Esporte2020-01-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S0101-32892020000100301Revista Brasileira de Ciências do Esporte v.42 2020reponame:Revista Brasileira de Ciências do Esporte (Online)instname:Colégio Brasileiro de Ciências do Esporte (CBCE)instacron:CBCE10.1590/rbce.42.2019.071info:eu-repo/semantics/openAccessTotó,Erick Carlos da CunhaConceição,Miguel SoaresVieira,AmiltonPareja-Blanco,FernandoBottaro,MartimBoullosa,Danieleng2020-12-10T00:00:00Zoai:scielo:S0101-32892020000100301Revistahttp://www.rbceonline.org.brhttps://old.scielo.br/oai/scielo-oai.phprbceonline@gmail.com||fernandom@unb.br2179-32550101-3289opendoar:2023-01-05T15:22:15.921551Revista Brasileira de Ciências do Esporte (Online) - Colégio Brasileiro de Ciências do Esporte (CBCE)true
dc.title.none.fl_str_mv Are cluster sets an effective method to induce muscular hypertrophy in response to resistance training?
title Are cluster sets an effective method to induce muscular hypertrophy in response to resistance training?
spellingShingle Are cluster sets an effective method to induce muscular hypertrophy in response to resistance training?
Totó,Erick Carlos da Cunha
Strength training
Set configuration
Cross sectional area
Muscle adaptations
title_short Are cluster sets an effective method to induce muscular hypertrophy in response to resistance training?
title_full Are cluster sets an effective method to induce muscular hypertrophy in response to resistance training?
title_fullStr Are cluster sets an effective method to induce muscular hypertrophy in response to resistance training?
title_full_unstemmed Are cluster sets an effective method to induce muscular hypertrophy in response to resistance training?
title_sort Are cluster sets an effective method to induce muscular hypertrophy in response to resistance training?
author Totó,Erick Carlos da Cunha
author_facet Totó,Erick Carlos da Cunha
Conceição,Miguel Soares
Vieira,Amilton
Pareja-Blanco,Fernando
Bottaro,Martim
Boullosa,Daniel
author_role author
author2 Conceição,Miguel Soares
Vieira,Amilton
Pareja-Blanco,Fernando
Bottaro,Martim
Boullosa,Daniel
author2_role author
author
author
author
author
dc.contributor.author.fl_str_mv Totó,Erick Carlos da Cunha
Conceição,Miguel Soares
Vieira,Amilton
Pareja-Blanco,Fernando
Bottaro,Martim
Boullosa,Daniel
dc.subject.por.fl_str_mv Strength training
Set configuration
Cross sectional area
Muscle adaptations
topic Strength training
Set configuration
Cross sectional area
Muscle adaptations
description ABSTRACT There are a plethora of studies that have analyzed the effects of different resistance training methods on muscle hypertrophy. Recent studies have pointed out some potential advantage of training using cluster sets (CS) compared with traditional sets. It is still unclear whether CS are an effective method. The objective of this review was to investigate and discuss the current knowledge about the effect of CS on muscle hypertrophy. Four studies investigating the effect of CS on muscle hypertrophy were found. These studies demonstrated that CS induced similar or lower muscle hypertrophy than traditional sets. Thus, CS may lead to muscle hypertrophy, but did not provide a superior stimulus when compared to traditional sets of equated load.
publishDate 2020
dc.date.none.fl_str_mv 2020-01-01
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://old.scielo.br/scielo.php?script=sci_arttext&pid=S0101-32892020000100301
url http://old.scielo.br/scielo.php?script=sci_arttext&pid=S0101-32892020000100301
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv 10.1590/rbce.42.2019.071
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv text/html
dc.publisher.none.fl_str_mv Colégio Brasileiro de Ciências do Esporte
publisher.none.fl_str_mv Colégio Brasileiro de Ciências do Esporte
dc.source.none.fl_str_mv Revista Brasileira de Ciências do Esporte v.42 2020
reponame:Revista Brasileira de Ciências do Esporte (Online)
instname:Colégio Brasileiro de Ciências do Esporte (CBCE)
instacron:CBCE
instname_str Colégio Brasileiro de Ciências do Esporte (CBCE)
instacron_str CBCE
institution CBCE
reponame_str Revista Brasileira de Ciências do Esporte (Online)
collection Revista Brasileira de Ciências do Esporte (Online)
repository.name.fl_str_mv Revista Brasileira de Ciências do Esporte (Online) - Colégio Brasileiro de Ciências do Esporte (CBCE)
repository.mail.fl_str_mv rbceonline@gmail.com||fernandom@unb.br
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