Day period fails to affect the physical performance of males who practice weight lifting

• Autor(a) principal: Hey, Lucas Fuverki
• Data de Publicação: 2020
• Outros Autores: Souza, Dayane Cristina de, Nunhes, Pollyana Mayara, Marchini, Kauana Borges, Trindade, Michele Caroline, Avelar, Ademar
• Tipo de documento: Artigo
• Idioma: por
• Título da fonte: Saúde e Pesquisa (Online)
• Texto Completo: https://periodicos.unicesumar.edu.br/index.php/saudpesq/article/view/7528
• topic: Chrono-biological phenomena; Circadian rhythm; Exercises.; Fenômenos Cronobiológicos; Ritmo Circadiano; Exercício Físico.; Fenômenos Cronobiológicos; Ritmo Circadiano; Exercício Físico.

To evaluate the performance of weight lifterS at different periods of the day. Method: sample comprised 10 trained males (24.4± 2.7 years, 80.6±12.7kg, 180.0±10.8cm) who underwent maximum repetition test (MRT) to determine maximum load, by supine exercise, on a horizontal bench. Three sessions were employed to test force resistance at 80% MRT, at random, at different periods of the day. One way ANOVA was employed to verify means of groups within distinct periods. There was no difference in performance with regard to day period: morning (25 ± 4 repetitions), afternoon (26 ± 7 repetitions) and evening (26 ± 7 repetitions) with regard to performance (P > 0.05). It may be suggested that the period of the day does not affect force performance and fatigue of trained young people.