Weight training: effects on the body structure of young females
Autor(a) principal: | |
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Data de Publicação: | 2008 |
Outros Autores: | |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Journal of Physical Education (Maringá) |
Texto Completo: | https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3655 |
Resumo: | Because of several health problems associated to excessive fat accumulation and to the lack of free time, both related to the modern standard of living, we suggested a low volume weight training protocol, as a method of intervention against fat accumulation. This study was performed with young females which used a 50 minutes training protocol, twice a week. The results showed reduction of 17% in the total sum of the skinfolds, in spite of significant increase in total body mass. At the end of the experiment we concluded that weight training, even with low duration and weekly frequency of only two days, is an efficient method to produce positive alterations in body structure. |
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Weight training: effects on the body structure of young femalesTREINAMENTO COM PESOS: EFEITOS NA COMPOSIÇÃO CORPORAL DE MULHERES JOVENSTreinamento com pesosComposição corporal4.09.00.00-2 Educação FísicaBecause of several health problems associated to excessive fat accumulation and to the lack of free time, both related to the modern standard of living, we suggested a low volume weight training protocol, as a method of intervention against fat accumulation. This study was performed with young females which used a 50 minutes training protocol, twice a week. The results showed reduction of 17% in the total sum of the skinfolds, in spite of significant increase in total body mass. At the end of the experiment we concluded that weight training, even with low duration and weekly frequency of only two days, is an efficient method to produce positive alterations in body structure.Diante dos diversos problemas de saúde associados ao acúmulo excessivo de gordura e à falta de tempo livre, ambos relacionados ao padrão de vida moderno, propusemos um protocolo de treinamento com pesos de baixo volume, como meio de intervenção no combate à gordura corporal. Este estudo teve como amostras jovens do sexo feminino e usou um protocolo de treino de musculação com 50 minutos de duração, duas vezes por semana. Os resultados mostraram redução de 17% no somatório das dobras cutâneas, apesar do aumento significativo na massa corporal. Ao final da pesquisa concluímos que o treinamento com pesos, mesmo com baixa duração e freqüência semanal de apenas dois dias, é um método eficiente de produzir alterações positivas na composição corporal.Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2008-05-28info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3655Journal of Physical Education; Vol 13 No 2 (2002); 41-45Journal of Physical Education; Vol. 13 Núm. 2 (2002); 41-45Journal of Physical Education; v. 13 n. 2 (2002); 41-452448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3655/2523Pulcinelli, Adauto JoãoGentil, Pauloinfo:eu-repo/semantics/openAccess2023-01-10T15:37:18Zoai:periodicos.uem.br/ojs:article/3655Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2023-01-10T15:37:18Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false |
dc.title.none.fl_str_mv |
Weight training: effects on the body structure of young females TREINAMENTO COM PESOS: EFEITOS NA COMPOSIÇÃO CORPORAL DE MULHERES JOVENS |
title |
Weight training: effects on the body structure of young females |
spellingShingle |
Weight training: effects on the body structure of young females Pulcinelli, Adauto João Treinamento com pesos Composição corporal 4.09.00.00-2 Educação Física |
title_short |
Weight training: effects on the body structure of young females |
title_full |
Weight training: effects on the body structure of young females |
title_fullStr |
Weight training: effects on the body structure of young females |
title_full_unstemmed |
Weight training: effects on the body structure of young females |
title_sort |
Weight training: effects on the body structure of young females |
author |
Pulcinelli, Adauto João |
author_facet |
Pulcinelli, Adauto João Gentil, Paulo |
author_role |
author |
author2 |
Gentil, Paulo |
author2_role |
author |
dc.contributor.author.fl_str_mv |
Pulcinelli, Adauto João Gentil, Paulo |
dc.subject.por.fl_str_mv |
Treinamento com pesos Composição corporal 4.09.00.00-2 Educação Física |
topic |
Treinamento com pesos Composição corporal 4.09.00.00-2 Educação Física |
description |
Because of several health problems associated to excessive fat accumulation and to the lack of free time, both related to the modern standard of living, we suggested a low volume weight training protocol, as a method of intervention against fat accumulation. This study was performed with young females which used a 50 minutes training protocol, twice a week. The results showed reduction of 17% in the total sum of the skinfolds, in spite of significant increase in total body mass. At the end of the experiment we concluded that weight training, even with low duration and weekly frequency of only two days, is an efficient method to produce positive alterations in body structure. |
publishDate |
2008 |
dc.date.none.fl_str_mv |
2008-05-28 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3655 |
url |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3655 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3655/2523 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil |
publisher.none.fl_str_mv |
Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil |
dc.source.none.fl_str_mv |
Journal of Physical Education; Vol 13 No 2 (2002); 41-45 Journal of Physical Education; Vol. 13 Núm. 2 (2002); 41-45 Journal of Physical Education; v. 13 n. 2 (2002); 41-45 2448-2455 reponame:Journal of Physical Education (Maringá) instname:Universidade Estadual de Maringá (UEM) instacron:UEM |
instname_str |
Universidade Estadual de Maringá (UEM) |
instacron_str |
UEM |
institution |
UEM |
reponame_str |
Journal of Physical Education (Maringá) |
collection |
Journal of Physical Education (Maringá) |
repository.name.fl_str_mv |
Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM) |
repository.mail.fl_str_mv |
||revdef@uem.br |
_version_ |
1754732541372268544 |