Weight training: effects on the body structure of young females

Detalhes bibliográficos
Autor(a) principal: Pulcinelli, Adauto João
Data de Publicação: 2008
Outros Autores: Gentil, Paulo
Tipo de documento: Artigo
Idioma: por
Título da fonte: Journal of Physical Education (Maringá)
Texto Completo: https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3655
Resumo: Because of several health problems associated to excessive fat accumulation and to the lack of free time, both related to the modern standard of living, we suggested a low volume weight training protocol, as a method of intervention against fat accumulation. This study was performed with young females which used a 50 minutes training protocol, twice a week. The results showed reduction of 17% in the total sum of the skinfolds, in spite of significant increase in total body mass. At the end of the experiment we concluded that weight training, even with low duration and weekly frequency of only two days, is an efficient method to produce positive alterations in body structure.
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spelling Weight training: effects on the body structure of young femalesTREINAMENTO COM PESOS: EFEITOS NA COMPOSIÇÃO CORPORAL DE MULHERES JOVENSTreinamento com pesosComposição corporal4.09.00.00-2 Educação FísicaBecause of several health problems associated to excessive fat accumulation and to the lack of free time, both related to the modern standard of living, we suggested a low volume weight training protocol, as a method of intervention against fat accumulation. This study was performed with young females which used a 50 minutes training protocol, twice a week. The results showed reduction of 17% in the total sum of the skinfolds, in spite of significant increase in total body mass. At the end of the experiment we concluded that weight training, even with low duration and weekly frequency of only two days, is an efficient method to produce positive alterations in body structure.Diante dos diversos problemas de saúde associados ao acúmulo excessivo de gordura e à falta de tempo livre, ambos relacionados ao padrão de vida moderno, propusemos um protocolo de treinamento com pesos de baixo volume, como meio de intervenção no combate à gordura corporal. Este estudo teve como amostras jovens do sexo feminino e usou um protocolo de treino de musculação com 50 minutos de duração, duas vezes por semana. Os resultados mostraram redução de 17% no somatório das dobras cutâneas, apesar do aumento significativo na massa corporal. Ao final da pesquisa concluímos que o treinamento com pesos, mesmo com baixa duração e freqüência semanal de apenas dois dias, é um método eficiente de produzir alterações positivas na composição corporal.Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2008-05-28info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3655Journal of Physical Education; Vol 13 No 2 (2002); 41-45Journal of Physical Education; Vol. 13 Núm. 2 (2002); 41-45Journal of Physical Education; v. 13 n. 2 (2002); 41-452448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3655/2523Pulcinelli, Adauto JoãoGentil, Pauloinfo:eu-repo/semantics/openAccess2023-01-10T15:37:18Zoai:periodicos.uem.br/ojs:article/3655Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2023-01-10T15:37:18Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false
dc.title.none.fl_str_mv Weight training: effects on the body structure of young females
TREINAMENTO COM PESOS: EFEITOS NA COMPOSIÇÃO CORPORAL DE MULHERES JOVENS
title Weight training: effects on the body structure of young females
spellingShingle Weight training: effects on the body structure of young females
Pulcinelli, Adauto João
Treinamento com pesos
Composição corporal
4.09.00.00-2 Educação Física
title_short Weight training: effects on the body structure of young females
title_full Weight training: effects on the body structure of young females
title_fullStr Weight training: effects on the body structure of young females
title_full_unstemmed Weight training: effects on the body structure of young females
title_sort Weight training: effects on the body structure of young females
author Pulcinelli, Adauto João
author_facet Pulcinelli, Adauto João
Gentil, Paulo
author_role author
author2 Gentil, Paulo
author2_role author
dc.contributor.author.fl_str_mv Pulcinelli, Adauto João
Gentil, Paulo
dc.subject.por.fl_str_mv Treinamento com pesos
Composição corporal
4.09.00.00-2 Educação Física
topic Treinamento com pesos
Composição corporal
4.09.00.00-2 Educação Física
description Because of several health problems associated to excessive fat accumulation and to the lack of free time, both related to the modern standard of living, we suggested a low volume weight training protocol, as a method of intervention against fat accumulation. This study was performed with young females which used a 50 minutes training protocol, twice a week. The results showed reduction of 17% in the total sum of the skinfolds, in spite of significant increase in total body mass. At the end of the experiment we concluded that weight training, even with low duration and weekly frequency of only two days, is an efficient method to produce positive alterations in body structure.
publishDate 2008
dc.date.none.fl_str_mv 2008-05-28
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3655
url https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3655
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3655/2523
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
dc.source.none.fl_str_mv Journal of Physical Education; Vol 13 No 2 (2002); 41-45
Journal of Physical Education; Vol. 13 Núm. 2 (2002); 41-45
Journal of Physical Education; v. 13 n. 2 (2002); 41-45
2448-2455
reponame:Journal of Physical Education (Maringá)
instname:Universidade Estadual de Maringá (UEM)
instacron:UEM
instname_str Universidade Estadual de Maringá (UEM)
instacron_str UEM
institution UEM
reponame_str Journal of Physical Education (Maringá)
collection Journal of Physical Education (Maringá)
repository.name.fl_str_mv Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)
repository.mail.fl_str_mv ||revdef@uem.br
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