Mindfulness and relaxation: the effects of a program with university hospital workers
Autor(a) principal: | |
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Data de Publicação: | 2023 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Estudos de Psicologia (Campinas) |
Texto Completo: | https://periodicos.puc-campinas.edu.br/estpsi/article/view/7305 |
Resumo: | Our study compared the effects of mindfulness and relaxation interventions on stress, quality of life, resilience, and mindfulness levels. A total of 29 workers, recruited at a university hospital in the northeastern region of Brazil and distributed in two groups: Mindfulness (89.5% female, age mean 37.5 ± 6.23 years old); and Relaxation (90.0% female, age mean 34.2 ± 8.66). After eight weeks of daily mindfulness or relaxation practices, both groups significantly reduced the perceived stress and stress at work, and increased their mindfulness and resilience levels, as well as the physical and psychological quality of life domains. Our results suggest that both interventions may be effective in the organizational environment, assisting in health promotion and increasing the ability of individuals to recover from an adversity (resilience). |
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Mindfulness and relaxation: the effects of a program with university hospital workersMindfulness e relaxamento: efeitos de um programa com trabalhadores de um hospital universitárioOccupational stressPsychological resilienceQuality of lifeEstresse ocupacionalResiliência psicológicaQualidade de vida Our study compared the effects of mindfulness and relaxation interventions on stress, quality of life, resilience, and mindfulness levels. A total of 29 workers, recruited at a university hospital in the northeastern region of Brazil and distributed in two groups: Mindfulness (89.5% female, age mean 37.5 ± 6.23 years old); and Relaxation (90.0% female, age mean 34.2 ± 8.66). After eight weeks of daily mindfulness or relaxation practices, both groups significantly reduced the perceived stress and stress at work, and increased their mindfulness and resilience levels, as well as the physical and psychological quality of life domains. Our results suggest that both interventions may be effective in the organizational environment, assisting in health promotion and increasing the ability of individuals to recover from an adversity (resilience). Este estudo comparou os efeitos de intervenções baseadas em mindfulness e em relaxamento sobre níveis de estresse, qualidade de vida e resiliência. Participaram do estudo 29 trabalhadores de um hospital universitário do nordeste do Brasil, distribuídos em dois grupos: Mindfulness (89,5% mulheres, média de idade 37,5 ± 6,23); e Relaxamento (90,0% mulheres, média de idade 34,2 ± 8,66). Após oito semanas de práticas diárias dessas internveções, ambos os grupos reduziram significativamente o estresse percebido e aumentaram os níveis de mindfulness, de resiliência e os domínios físico e psicológico da qualidade de vida. Nossos resultados sugerem que elas podem ser eficazes no ambiente organizacional, auxiliando na promoção da saúde e aumentando a capacidade dos indivíduos de se recuperarem da adversidade (resiliência).Núcleo de Editoração - PUC-Campinas2023-02-07info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.puc-campinas.edu.br/estpsi/article/view/7305Psychological Studies; Vol. 38 (2021): Estudos de Psicologia (Campinas)Estudos de Psicologia; Vol. 38 (2021): Estudos de Psicologia (Campinas)Estudos de Psicologia; v. 38 (2021): Estudos de Psicologia (Campinas)1982-0275reponame:Estudos de Psicologia (Campinas)instname:Pontifícia Universidade Católica de Campinas (PUC-CAMPINAS)instacron:PUC_CAMPenghttps://periodicos.puc-campinas.edu.br/estpsi/article/view/7305/4865Copyright (c) 2023 Iana Silva LEMOS, Joana Vannessa Silva de CARVALHO, Maria Theodora Gazzi MENDES, Ivani BRYShttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessLEMOS, Iana SilvaCARVALHO, Joana Vannessa Silva deMENDES, Maria Theodora GazziBRYS, Ivani2023-08-03T13:41:42Zoai:ojs.periodicos.puc-campinas.edu.br:article/7305Revistahttps://seer.sis.puc-campinas.edu.br/seer/index.php/estudosPRIhttps://seer.sis.puc-campinas.edu.br/seer/index.php/estudos/oaisbi.ne_estpsi@puc-campinas.edu.br||estudosdepsicologia@puc-campinas.edu.br||psychologicalstudies@puc-campinas.edu.br1982-02750103-166Xopendoar:2023-08-03T13:41:42Estudos de Psicologia (Campinas) - Pontifícia Universidade Católica de Campinas (PUC-CAMPINAS)false |
dc.title.none.fl_str_mv |
Mindfulness and relaxation: the effects of a program with university hospital workers Mindfulness e relaxamento: efeitos de um programa com trabalhadores de um hospital universitário |
title |
Mindfulness and relaxation: the effects of a program with university hospital workers |
spellingShingle |
Mindfulness and relaxation: the effects of a program with university hospital workers LEMOS, Iana Silva Occupational stress Psychological resilience Quality of life Estresse ocupacional Resiliência psicológica Qualidade de vida |
title_short |
Mindfulness and relaxation: the effects of a program with university hospital workers |
title_full |
Mindfulness and relaxation: the effects of a program with university hospital workers |
title_fullStr |
Mindfulness and relaxation: the effects of a program with university hospital workers |
title_full_unstemmed |
Mindfulness and relaxation: the effects of a program with university hospital workers |
title_sort |
Mindfulness and relaxation: the effects of a program with university hospital workers |
author |
LEMOS, Iana Silva |
author_facet |
LEMOS, Iana Silva CARVALHO, Joana Vannessa Silva de MENDES, Maria Theodora Gazzi BRYS, Ivani |
author_role |
author |
author2 |
CARVALHO, Joana Vannessa Silva de MENDES, Maria Theodora Gazzi BRYS, Ivani |
author2_role |
author author author |
dc.contributor.author.fl_str_mv |
LEMOS, Iana Silva CARVALHO, Joana Vannessa Silva de MENDES, Maria Theodora Gazzi BRYS, Ivani |
dc.subject.por.fl_str_mv |
Occupational stress Psychological resilience Quality of life Estresse ocupacional Resiliência psicológica Qualidade de vida |
topic |
Occupational stress Psychological resilience Quality of life Estresse ocupacional Resiliência psicológica Qualidade de vida |
description |
Our study compared the effects of mindfulness and relaxation interventions on stress, quality of life, resilience, and mindfulness levels. A total of 29 workers, recruited at a university hospital in the northeastern region of Brazil and distributed in two groups: Mindfulness (89.5% female, age mean 37.5 ± 6.23 years old); and Relaxation (90.0% female, age mean 34.2 ± 8.66). After eight weeks of daily mindfulness or relaxation practices, both groups significantly reduced the perceived stress and stress at work, and increased their mindfulness and resilience levels, as well as the physical and psychological quality of life domains. Our results suggest that both interventions may be effective in the organizational environment, assisting in health promotion and increasing the ability of individuals to recover from an adversity (resilience). |
publishDate |
2023 |
dc.date.none.fl_str_mv |
2023-02-07 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.puc-campinas.edu.br/estpsi/article/view/7305 |
url |
https://periodicos.puc-campinas.edu.br/estpsi/article/view/7305 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://periodicos.puc-campinas.edu.br/estpsi/article/view/7305/4865 |
dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Núcleo de Editoração - PUC-Campinas |
publisher.none.fl_str_mv |
Núcleo de Editoração - PUC-Campinas |
dc.source.none.fl_str_mv |
Psychological Studies; Vol. 38 (2021): Estudos de Psicologia (Campinas) Estudos de Psicologia; Vol. 38 (2021): Estudos de Psicologia (Campinas) Estudos de Psicologia; v. 38 (2021): Estudos de Psicologia (Campinas) 1982-0275 reponame:Estudos de Psicologia (Campinas) instname:Pontifícia Universidade Católica de Campinas (PUC-CAMPINAS) instacron:PUC_CAMP |
instname_str |
Pontifícia Universidade Católica de Campinas (PUC-CAMPINAS) |
instacron_str |
PUC_CAMP |
institution |
PUC_CAMP |
reponame_str |
Estudos de Psicologia (Campinas) |
collection |
Estudos de Psicologia (Campinas) |
repository.name.fl_str_mv |
Estudos de Psicologia (Campinas) - Pontifícia Universidade Católica de Campinas (PUC-CAMPINAS) |
repository.mail.fl_str_mv |
sbi.ne_estpsi@puc-campinas.edu.br||estudosdepsicologia@puc-campinas.edu.br||psychologicalstudies@puc-campinas.edu.br |
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