Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis

Detalhes bibliográficos
Autor(a) principal: Correia, Joana Margarida
Data de Publicação: 2020
Outros Autores: Santos, Inês, Pezarat-Correia, Pedro, Minderico, Cláudia, Vilhena De Mendonca, Goncalo
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10451/56558
Resumo: © 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
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spelling Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysisNutritionAerobic capacityAnaerobic capacityPerformanceTrainingMuscle strength© 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).Intermittent fasting (IF) has been studied in athletes during Ramadan and in those willing to decrease adiposity while maintaining or increasing lean body mass. The purpose of this systematic review was to summarize the effects of IF on performance outcomes. We searched peer-reviewed articles in the following databases: PubMed, Web of Science and Sport Discus (up to December 2019). Studies were selected if they included samples of adults (≥18 years), had an experimental or observational design, investigated IF (Ramadan and time-restricted feeding (TRF)), and included performance outcomes. Meta-analytical procedures were conducted when feasible. Twenty-eight articles met the eligibility criteria. Findings indicated that maximum oxygen uptake is significantly enhanced with TRF protocols (SMD = 1.32, p = 0.001), but reduced with Ramadan intermittent fasting (Ramadan IF; SMD = -2.20, p < 0.001). Additional effects of IF may be observed in body composition (body mass and fat mass). Non-significant effects were observed for muscle strength and anaerobic capacity. While Ramadan IF may lead to impairments in aerobic capacity, TRF may be effective for improving it. As there are few studies per performance outcome, more research is needed to move the field forward.This work was partly supported by the Fundação para a Ciência e Tecnologia, under Grant UIDB/00447/2020 to CIPER-Centro Interdisciplinar para o Estudo da Performance Humana (unit 447) and by Universidade de Lisboa (grant attributed to J.M.C.-n C00246e).MDPIRepositório da Universidade de LisboaCorreia, Joana MargaridaSantos, InêsPezarat-Correia, PedroMinderico, CláudiaVilhena De Mendonca, Goncalo2023-03-07T11:56:22Z20202020-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10451/56558engNutrients. 2020 May 12;12(5):139010.3390/nu120513902072-6643info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-08T17:04:13Zoai:repositorio.ul.pt:10451/56558Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T22:07:05.350546Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis
title Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis
spellingShingle Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis
Correia, Joana Margarida
Nutrition
Aerobic capacity
Anaerobic capacity
Performance
Training
Muscle strength
title_short Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis
title_full Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis
title_fullStr Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis
title_full_unstemmed Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis
title_sort Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis
author Correia, Joana Margarida
author_facet Correia, Joana Margarida
Santos, Inês
Pezarat-Correia, Pedro
Minderico, Cláudia
Vilhena De Mendonca, Goncalo
author_role author
author2 Santos, Inês
Pezarat-Correia, Pedro
Minderico, Cláudia
Vilhena De Mendonca, Goncalo
author2_role author
author
author
author
dc.contributor.none.fl_str_mv Repositório da Universidade de Lisboa
dc.contributor.author.fl_str_mv Correia, Joana Margarida
Santos, Inês
Pezarat-Correia, Pedro
Minderico, Cláudia
Vilhena De Mendonca, Goncalo
dc.subject.por.fl_str_mv Nutrition
Aerobic capacity
Anaerobic capacity
Performance
Training
Muscle strength
topic Nutrition
Aerobic capacity
Anaerobic capacity
Performance
Training
Muscle strength
description © 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
publishDate 2020
dc.date.none.fl_str_mv 2020
2020-01-01T00:00:00Z
2023-03-07T11:56:22Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10451/56558
url http://hdl.handle.net/10451/56558
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Nutrients. 2020 May 12;12(5):1390
10.3390/nu12051390
2072-6643
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv MDPI
publisher.none.fl_str_mv MDPI
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
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reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
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