Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis
Autor(a) principal: | |
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Data de Publicação: | 2020 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10451/56558 |
Resumo: | © 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/). |
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Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysisNutritionAerobic capacityAnaerobic capacityPerformanceTrainingMuscle strength© 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).Intermittent fasting (IF) has been studied in athletes during Ramadan and in those willing to decrease adiposity while maintaining or increasing lean body mass. The purpose of this systematic review was to summarize the effects of IF on performance outcomes. We searched peer-reviewed articles in the following databases: PubMed, Web of Science and Sport Discus (up to December 2019). Studies were selected if they included samples of adults (≥18 years), had an experimental or observational design, investigated IF (Ramadan and time-restricted feeding (TRF)), and included performance outcomes. Meta-analytical procedures were conducted when feasible. Twenty-eight articles met the eligibility criteria. Findings indicated that maximum oxygen uptake is significantly enhanced with TRF protocols (SMD = 1.32, p = 0.001), but reduced with Ramadan intermittent fasting (Ramadan IF; SMD = -2.20, p < 0.001). Additional effects of IF may be observed in body composition (body mass and fat mass). Non-significant effects were observed for muscle strength and anaerobic capacity. While Ramadan IF may lead to impairments in aerobic capacity, TRF may be effective for improving it. As there are few studies per performance outcome, more research is needed to move the field forward.This work was partly supported by the Fundação para a Ciência e Tecnologia, under Grant UIDB/00447/2020 to CIPER-Centro Interdisciplinar para o Estudo da Performance Humana (unit 447) and by Universidade de Lisboa (grant attributed to J.M.C.-n C00246e).MDPIRepositório da Universidade de LisboaCorreia, Joana MargaridaSantos, InêsPezarat-Correia, PedroMinderico, CláudiaVilhena De Mendonca, Goncalo2023-03-07T11:56:22Z20202020-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10451/56558engNutrients. 2020 May 12;12(5):139010.3390/nu120513902072-6643info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-08T17:04:13Zoai:repositorio.ul.pt:10451/56558Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T22:07:05.350546Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis |
title |
Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis |
spellingShingle |
Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis Correia, Joana Margarida Nutrition Aerobic capacity Anaerobic capacity Performance Training Muscle strength |
title_short |
Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis |
title_full |
Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis |
title_fullStr |
Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis |
title_full_unstemmed |
Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis |
title_sort |
Effects of intermittent fasting on specific exercise performance outcomes: a systematic review including meta-analysis |
author |
Correia, Joana Margarida |
author_facet |
Correia, Joana Margarida Santos, Inês Pezarat-Correia, Pedro Minderico, Cláudia Vilhena De Mendonca, Goncalo |
author_role |
author |
author2 |
Santos, Inês Pezarat-Correia, Pedro Minderico, Cláudia Vilhena De Mendonca, Goncalo |
author2_role |
author author author author |
dc.contributor.none.fl_str_mv |
Repositório da Universidade de Lisboa |
dc.contributor.author.fl_str_mv |
Correia, Joana Margarida Santos, Inês Pezarat-Correia, Pedro Minderico, Cláudia Vilhena De Mendonca, Goncalo |
dc.subject.por.fl_str_mv |
Nutrition Aerobic capacity Anaerobic capacity Performance Training Muscle strength |
topic |
Nutrition Aerobic capacity Anaerobic capacity Performance Training Muscle strength |
description |
© 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/). |
publishDate |
2020 |
dc.date.none.fl_str_mv |
2020 2020-01-01T00:00:00Z 2023-03-07T11:56:22Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10451/56558 |
url |
http://hdl.handle.net/10451/56558 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Nutrients. 2020 May 12;12(5):1390 10.3390/nu12051390 2072-6643 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
MDPI |
publisher.none.fl_str_mv |
MDPI |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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