Thesis

• Autor(a) principal: Ribeiro, Jorge Filipe Alves
• Data de Publicação: 2021
• Tipo de documento: Dissertação
• Idioma: por
• Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
• Texto Completo: http://hdl.handle.net/20.500.11960/2583
• topic: Velocity based training; Concurrent Training; HIIT; Soccer

Field based sports, such has soccer, expose players to a combination of both speed strength and power requisites supported by the metabolic systems that provide the energy to successfully respond to game demands achieving high-performance. Specific practice might not cover all endurance game demands, or in a homogeneous way, nor to all the strength power and speed abilities. Supplementing players with both endurance and resistance training might be of best practice. But some issues my raise when supplementing players with these types of training. One of the reasons this there are some flaws with traditional way to implement resisted training such the percentage-based training and RPE, so the need for a more reliable metric surged, where velocity-based training came to fill that gap. The other is that when combining both training modalities, concurrent training, inference effect occurs and strength and power related gains are diminished.