Thesis
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Tipo de documento: | Dissertação |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/20.500.11960/2583 |
Resumo: | Field based sports, such has soccer, expose players to a combination of both speed strength and power requisites supported by the metabolic systems that provide the energy to successfully respond to game demands achieving high-performance. Specific practice might not cover all endurance game demands, or in a homogeneous way, nor to all the strength power and speed abilities. Supplementing players with both endurance and resistance training might be of best practice. But some issues my raise when supplementing players with these types of training. One of the reasons this there are some flaws with traditional way to implement resisted training such the percentage-based training and RPE, so the need for a more reliable metric surged, where velocity-based training came to fill that gap. The other is that when combining both training modalities, concurrent training, inference effect occurs and strength and power related gains are diminished. |
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ThesisVelocity based training; Concurrent Training; HIIT; SoccerField based sports, such has soccer, expose players to a combination of both speed strength and power requisites supported by the metabolic systems that provide the energy to successfully respond to game demands achieving high-performance. Specific practice might not cover all endurance game demands, or in a homogeneous way, nor to all the strength power and speed abilities. Supplementing players with both endurance and resistance training might be of best practice. But some issues my raise when supplementing players with these types of training. One of the reasons this there are some flaws with traditional way to implement resisted training such the percentage-based training and RPE, so the need for a more reliable metric surged, where velocity-based training came to fill that gap. The other is that when combining both training modalities, concurrent training, inference effect occurs and strength and power related gains are diminished.De forma geral, os desportos de campo, como o futebol, expoem os jogadores a terem determinados pré-requisitos de força, potência e velocidade suportados pelos sistemas metabólicos, que iram fornecer a energia necessária para mehor responder às demandas do jogo de modo a atingirem elevados níveis de performance. A prática específica, pode não atender a todas as demandas metabólicas do jogo, ou de uma forma homogênea, nem a todas as necessidades de força, potência e velocidade. Suplementar os jogadores com treino de resistência e corrida pode ser uma boa prática. Alguns problemas surgem quando suplementamos os jogadores com estas duas formas de treino. Um dos motivos é que existem algumas falhas no modo como é implementado o treino de força, sendo este baseado em percentagens e RPE, então a necessidade de uma métrica mais confiável surgiu, onde o treino baseado na velocidade veio para preencher essa lacuna. A outra é que, ao combinar os dois modos de treino, treino concorrente, ocorre o efeito de inferência e os ganhos relacionados à força e potência são diminuídos.2021-11-11T12:44:18Z2023-10-26T00:00:00Z2021-10-26T00:00:00Z2021-10-26info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesisapplication/pdfhttp://hdl.handle.net/20.500.11960/2583TID:202782867porRibeiro, Jorge Filipe Alvesinfo:eu-repo/semantics/embargoedAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-03-21T14:36:11Zoai:repositorio.ipvc.pt:20.500.11960/2583Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T17:43:29.266767Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Thesis |
title |
Thesis |
spellingShingle |
Thesis Ribeiro, Jorge Filipe Alves Velocity based training; Concurrent Training; HIIT; Soccer |
title_short |
Thesis |
title_full |
Thesis |
title_fullStr |
Thesis |
title_full_unstemmed |
Thesis |
title_sort |
Thesis |
author |
Ribeiro, Jorge Filipe Alves |
author_facet |
Ribeiro, Jorge Filipe Alves |
author_role |
author |
dc.contributor.author.fl_str_mv |
Ribeiro, Jorge Filipe Alves |
dc.subject.por.fl_str_mv |
Velocity based training; Concurrent Training; HIIT; Soccer |
topic |
Velocity based training; Concurrent Training; HIIT; Soccer |
description |
Field based sports, such has soccer, expose players to a combination of both speed strength and power requisites supported by the metabolic systems that provide the energy to successfully respond to game demands achieving high-performance. Specific practice might not cover all endurance game demands, or in a homogeneous way, nor to all the strength power and speed abilities. Supplementing players with both endurance and resistance training might be of best practice. But some issues my raise when supplementing players with these types of training. One of the reasons this there are some flaws with traditional way to implement resisted training such the percentage-based training and RPE, so the need for a more reliable metric surged, where velocity-based training came to fill that gap. The other is that when combining both training modalities, concurrent training, inference effect occurs and strength and power related gains are diminished. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-11-11T12:44:18Z 2021-10-26T00:00:00Z 2021-10-26 2023-10-26T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/masterThesis |
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masterThesis |
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publishedVersion |
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http://hdl.handle.net/20.500.11960/2583 TID:202782867 |
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http://hdl.handle.net/20.500.11960/2583 |
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TID:202782867 |
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por |
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por |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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