Physical fitness assessements and training intensity monitoring in professional football players
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Tipo de documento: | Dissertação |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/20.500.11960/2664 |
Resumo: | This report was prepared in the 2nd year of the Master's Degree in Sports Training following an internship at Vitória Sport Clube – SAD, team “B”. During the internship, I was part of the High Performance Department of the club, having as main tasks the performance of physical tests in the pre-season, as well as all the necessary physical assessments for injured athletes for a return to competition, with physical indices that allowed their return to training safely. Another of the tasks performed at this stage was the training monitoring and control process. The external load was monitored using common devices known as gps and for the internal load used in RPE. The creation of a multi-mechanical model to assess training intensities, the use of acute and chronic load ratios, the construction of a cross-sectional model for the entire club to assess the metrics given by the monitoring system, made the construction possible. of individual and detailed reports on all athletes. Regarding the internal load, a new evaluation model was also created, which instead of analyzing only the RPE through the adapted Borg scale, more calculations were made to observe the monotony, the fatigue index, also obtaining the acute and chronic values the adaptation of training for the elaboration of the respective Acute/Chronic ratio. These tasks were developed in order to help the technical team, in the training periodization, to adjust the training loads in a general and individual way and for a better understanding of when the athlete could be at risk of soft tissue injury. |
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Physical fitness assessements and training intensity monitoring in professional football playersFutebolMonitorizaçãoGPSPSERácios AC/CHMonitoringGPSRPEAC/CH RatioFootballThis report was prepared in the 2nd year of the Master's Degree in Sports Training following an internship at Vitória Sport Clube – SAD, team “B”. During the internship, I was part of the High Performance Department of the club, having as main tasks the performance of physical tests in the pre-season, as well as all the necessary physical assessments for injured athletes for a return to competition, with physical indices that allowed their return to training safely. Another of the tasks performed at this stage was the training monitoring and control process. The external load was monitored using common devices known as gps and for the internal load used in RPE. The creation of a multi-mechanical model to assess training intensities, the use of acute and chronic load ratios, the construction of a cross-sectional model for the entire club to assess the metrics given by the monitoring system, made the construction possible. of individual and detailed reports on all athletes. Regarding the internal load, a new evaluation model was also created, which instead of analyzing only the RPE through the adapted Borg scale, more calculations were made to observe the monotony, the fatigue index, also obtaining the acute and chronic values the adaptation of training for the elaboration of the respective Acute/Chronic ratio. These tasks were developed in order to help the technical team, in the training periodization, to adjust the training loads in a general and individual way and for a better understanding of when the athlete could be at risk of soft tissue injury.Este relatório foi elaborado no 2º ano do Mestrado em Treino Desportivo na sequência da realização de um estágio no Vitória Sport Clube – SAD, equipa “B”. No estágio estive inserido no Departamento de Alto Rendimento do clube, tendo como principais tarefas a realização de testes físicos na pré-época, assim como, todas as avaliações físicas necessárias aos atletas lesionados para um retorno à competição, com índices físicos que permitissem o seu regresso aos treinos de forma segura. Outra das tarefas desempenhadas neste estágio foi o processo de monitorização e controlo do treino. A carga externa foi monitorizada através de aparelhos comumente conhecidos como gps e para a carga interna utilizada a PSE. A criação de um modelo multi-mecânico para avaliação das intensidades de treino, a utilização de rácios de carga aguda e crónica, a construção de um modelo transversal a todo o clube para a avaliação das métricas dadas pelo sistema de monitorização, tornaram possível a construção de relatórios individualizados e detalhados sobre todos os atletas. Em relação à carga interna foi criado também um novo modelo de avaliação, que ao invés de analisar somente a PSE através da escala de borg adaptada, eram feitos mais cálculos para observarmos a monotonia, o índice de fadiga, obtendo também os valores agudos e crónicos da adaptação do treino para a elaboração do respetivo rácio Agudo/Crónico. Estas tarefas foram desenvolvidas com o intuito de ajudar a equipa técnica, na periodização do treino, para ajustar as cargas de treino de forma geral e individual e para um melhor entendimento de quando o atleta poderia estar em risco de lesão de tecidos moles.2022-02-22T16:14:14Z2027-02-14T00:00:00Z2022-02-14T00:00:00Z2022-02-14info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesisapplication/pdfhttp://hdl.handle.net/20.500.11960/2664TID:202943577engBernardo, André Filipe Salvadorinfo:eu-repo/semantics/embargoedAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-03-21T14:40:26Zoai:repositorio.ipvc.pt:20.500.11960/2664Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T17:44:10.235819Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Physical fitness assessements and training intensity monitoring in professional football players |
title |
Physical fitness assessements and training intensity monitoring in professional football players |
spellingShingle |
Physical fitness assessements and training intensity monitoring in professional football players Bernardo, André Filipe Salvador Futebol Monitorização GPS PSE Rácios AC/CH Monitoring GPS RPE AC/CH Ratio Football |
title_short |
Physical fitness assessements and training intensity monitoring in professional football players |
title_full |
Physical fitness assessements and training intensity monitoring in professional football players |
title_fullStr |
Physical fitness assessements and training intensity monitoring in professional football players |
title_full_unstemmed |
Physical fitness assessements and training intensity monitoring in professional football players |
title_sort |
Physical fitness assessements and training intensity monitoring in professional football players |
author |
Bernardo, André Filipe Salvador |
author_facet |
Bernardo, André Filipe Salvador |
author_role |
author |
dc.contributor.author.fl_str_mv |
Bernardo, André Filipe Salvador |
dc.subject.por.fl_str_mv |
Futebol Monitorização GPS PSE Rácios AC/CH Monitoring GPS RPE AC/CH Ratio Football |
topic |
Futebol Monitorização GPS PSE Rácios AC/CH Monitoring GPS RPE AC/CH Ratio Football |
description |
This report was prepared in the 2nd year of the Master's Degree in Sports Training following an internship at Vitória Sport Clube – SAD, team “B”. During the internship, I was part of the High Performance Department of the club, having as main tasks the performance of physical tests in the pre-season, as well as all the necessary physical assessments for injured athletes for a return to competition, with physical indices that allowed their return to training safely. Another of the tasks performed at this stage was the training monitoring and control process. The external load was monitored using common devices known as gps and for the internal load used in RPE. The creation of a multi-mechanical model to assess training intensities, the use of acute and chronic load ratios, the construction of a cross-sectional model for the entire club to assess the metrics given by the monitoring system, made the construction possible. of individual and detailed reports on all athletes. Regarding the internal load, a new evaluation model was also created, which instead of analyzing only the RPE through the adapted Borg scale, more calculations were made to observe the monotony, the fatigue index, also obtaining the acute and chronic values the adaptation of training for the elaboration of the respective Acute/Chronic ratio. These tasks were developed in order to help the technical team, in the training periodization, to adjust the training loads in a general and individual way and for a better understanding of when the athlete could be at risk of soft tissue injury. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-02-22T16:14:14Z 2022-02-14T00:00:00Z 2022-02-14 2027-02-14T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/masterThesis |
format |
masterThesis |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/20.500.11960/2664 TID:202943577 |
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http://hdl.handle.net/20.500.11960/2664 |
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TID:202943577 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
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info:eu-repo/semantics/embargoedAccess |
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embargoedAccess |
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application/pdf |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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1799131527129333760 |